THE BUSY ARMY FITNESS PODCAST

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THE BUSY ARMY FITNESS PODCAST

Gabriel Rocha

66 episodes

9 months ago

Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness

All content for THE BUSY ARMY FITNESS PODCAST is the property of Gabriel Rocha and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Health & Fitness

Episodes (20/66)

THE BUSY ARMY FITNESS PODCAST

HOW MUCH PROTEIN TO EAT TO LOSE BELLY FAT AND GET ABS

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gabexrocha/

Apply to Work With Me Here: https://www.gabemrocha.com/coaching

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

11 minutes 4 seconds

THE BUSY ARMY FITNESS PODCAST

How to Beat Temptation & Release Your Best Self

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

10 minutes 19 seconds

THE BUSY ARMY FITNESS PODCAST

EP64: Definition of a Skinny Fat Man

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

12 minutes 13 seconds

THE BUSY ARMY FITNESS PODCAST

EP63: How to lose your man-boobs in 12 weeks

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

10 minutes 41 seconds

THE BUSY ARMY FITNESS PODCAST

EP62: 3 BODY PARTS SKINNY FAT MEN NEED TO TRAIN FOR MORE CONFIDENCE

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Notes for show notes:

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

9 minutes 47 seconds

THE BUSY ARMY FITNESS PODCAST

EP61: Why men lack confidence in their body ❌

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

10 minutes 18 seconds

THE BUSY ARMY FITNESS PODCAST

EP60: Foods Keeping Men Skinny Fat

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

11 minutes 10 seconds

THE BUSY ARMY FITNESS PODCAST

EP59: Landscaping 6x a week and losing 40lbs

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

14 minutes 59 seconds

THE BUSY ARMY FITNESS PODCAST

EP58: It's not cocky to want to look good asf

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

10 minutes 10 seconds

THE BUSY ARMY FITNESS PODCAST

EP57: 3 Supplements Men Can Take To Lose Fat, Build More Muscle, And Gain Energy. 🔥🗣️

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

13 minutes 29 seconds

THE BUSY ARMY FITNESS PODCAST

EP56: HOW TO PROPERLY STRUCTURE YOUR WORKOUT FOR MUSCLE GAIN

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

14 minutes 27 seconds

THE BUSY ARMY FITNESS PODCAST

EP55: Why you're Skinny Fat 😰

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

13 minutes

THE BUSY ARMY FITNESS PODCAST

EP54: Why being overweight is disrespectful

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

16 minutes 18 seconds

THE BUSY ARMY FITNESS PODCAST

EP53: Helping you find your calories

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

11 minutes 43 seconds

THE BUSY ARMY FITNESS PODCAST

EP52: Progressive Overload For Beginners

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

12 minutes 45 seconds

THE BUSY ARMY FITNESS PODCAST

EP51: Why people wait for a breakup to get fit

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

9 minutes 56 seconds

THE BUSY ARMY FITNESS PODCAST

EP50: How eating breakfast makes you slimmer

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

13 minutes 2 seconds

THE BUSY ARMY FITNESS PODCAST

EP49: Visceral body fat is KILLING you......

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

19 minutes 34 seconds

THE BUSY ARMY FITNESS PODCAST

EP48: You're overweight because it's not a priority

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

19 minutes 34 seconds

THE BUSY ARMY FITNESS PODCAST

EP47: Efficient Fat Loss Strategies for Busy Professionals

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

11 minutes 36 seconds

THE BUSY ARMY FITNESS PODCAST

Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!

Hosted on Acast. See acast.com/privacy for more information.