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The BrightSpot Podcast
Lindsay Finnegan & Dr. Andrea Mata
54 episodes
4 weeks ago
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode is a must listen for anyone who is about to travel with others or go on a family vacation. Tourism journalist, Brian Jewell, shares practical tools on preparing for...
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Mental Health
Health & Fitness
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All content for The BrightSpot Podcast is the property of Lindsay Finnegan & Dr. Andrea Mata and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode is a must listen for anyone who is about to travel with others or go on a family vacation. Tourism journalist, Brian Jewell, shares practical tools on preparing for...
Show more...
Mental Health
Health & Fitness
Episodes (20/54)
The BrightSpot Podcast
Avoid Family Travel Disasters--BrightSpots Edition with Brian Jewell
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode is a must listen for anyone who is about to travel with others or go on a family vacation. Tourism journalist, Brian Jewell, shares practical tools on preparing for...
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3 years ago
43 minutes

The BrightSpot Podcast
Overcome the Burden of Student Loans--BrightSpots Edition with Kristina Ellis
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone with an incredible story of hope, Kristina Ellis. Kristina is a wife, mother, and a Ramsey Solutions Personality. During this episode, she shares h...
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3 years ago
33 minutes

The BrightSpot Podcast
Not Mexican Enough--BrightSpots Edition with Jackee Davalos
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features Mata and one of her cousins, Jackee Davalos, sharing experiences where they've felt discriminated against because of the color of their skin. Enjoy!
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3 years ago
39 minutes

The BrightSpot Podcast
Real Money Talk for Hispanics--BrightSpots Edition with Juan Saavedra
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone who Mata easily bonded with because of their similar backgrounds, Juan Saavedra. He's a husband, soon to be father (let's pray for him!), and perso...
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3 years ago
56 minutes

The BrightSpot Podcast
The Lead Through Method -- BrightSpots Edition with Jose Vargas
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features a former secret service officer, Jose Vargas. He's a husband, father, leadership coach, author, and speaker. He encourages us to ask ourselves difficult qu...
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3 years ago
38 minutes

The BrightSpot Podcast
How Parents Can Support Their Transgender Child--BrightSpots Edition with Lizette Trujillo
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features Lizette Trujillo, a Tucson small business owner and community advocate for transgender youth and families. She spends much of her time volunteering for the Southern Arizona Gender Alliance, where s...
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3 years ago
43 minutes

The BrightSpot Podcast
Homeschooling, Traditional Schooling, or Hybrid?--The BrightSpot
Parents are struggling with which schooling option is best for their child. Finn and Mata chat about the three different options, share stories, and provide our thoughts on this process. Enjoy!
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3 years ago
38 minutes

The BrightSpot Podcast
Talking with Kids about Money--BrightSpots Edition with Lauren Rilling
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features a fellow twin mom, Lauren Rilling. Lauren is a wife, a mom of three daughters, and a financial coach. During this episode she shares her journey from being a teacher to being a financial coach. She belie...
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3 years ago
52 minutes

The BrightSpot Podcast
Teen Sleep Issues--The BrightSpot
Sleep drastically changes around puberty and has the potential to disrupt not only the teen's life, but all those around the teen. Parents struggle to understand why their teen has all of sudden turned into a night owl. And why are they so darn moody?? In this episode, Mata explains what's going on and provides practical tools and suggests a systemic change to mitigate the impact of teen sleep issues. Enjoy!
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3 years ago
24 minutes

The BrightSpot Podcast
Eradicating Selfishness through Generosity--BrightSpots Edition with Clint "Hawkeye" Herndon
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features a man with a super unique career history, Clint Herndon. Clint talks about the effects isolation has had on us and ways to eradicate the effects. Enjoy!
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3 years ago
40 minutes

The BrightSpot Podcast
Sleep Training-- The BrightSpot
Parents are all too familiar with sleep deprivation. But did you know it doesn't have to be that way?! Seriously! Sleep training infants and children is a life changer! Reclaim your 7 hours of sleep by listening to this episode. Here is the book I mentioned. Please share with friends and loved ones who need to hear this. Enjoy!
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3 years ago
35 minutes

The BrightSpot Podcast
Minimizing Life-Work Conflict--BrightSpots Edition with Dr. Erica Bettac
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features one of my previous students, Dr. Erica Bettac. Learn about what an Industrial/organizational psychologist does, the pros and cons of working from home, and practical tools for making it work for you.&nbs...
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3 years ago
42 minutes

The BrightSpot Podcast
Sleep -- The BrightSpot
Sleep is a physiological need, but not everyone prioritizes it. Finnegan and Mata share about their own sleep struggles and provide practical tips on improving your sleep. Enjoy!
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3 years ago
43 minutes

The BrightSpot Podcast
Parents! Bring Your Sexy Back! Yeah!--BrightSpots Edition with Coach Taz
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone who came across their life's mission during the 2008 recession, Taylor Rodriguez aka Coach Taz. Hear his story, his blunt beliefs about what famili...
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3 years ago
44 minutes

The BrightSpot Podcast
Fortify the Family--BrightSpots Edition with Dr. Andrea Mata
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone we all know, Dr. Andrea Mata! Hear her story and how it fuels her life mission of fortifying families. Enjoy!
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3 years ago
46 minutes

The BrightSpot Podcast
Home Cooking -- The BrightSpot
The benefits of cooking at home are astounding. Finnegan and Mata gab about the benefits and how to practically do it more. Enjoy!
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3 years ago
36 minutes

The BrightSpot Podcast
Building Relational Wealth--BrightSpots Edition with Zoe Asher
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone who channeled being bullied and turned it into her brand, Zoe Asher! Hear her heart wrenching story about when she was bullied, her beliefs about w...
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3 years ago
49 minutes

The BrightSpot Podcast
You Gotsta Move More -- The BrightSpot
Not everyone enjoys exercise, but we hear all the time that we are too sedentary. So what's someone who doesn't enjoy exercise to do? Finnegan and Mata share ways to combat being bumps on logs and provide practical tools to move more. Enjoy!
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3 years ago
34 minutes

The BrightSpot Podcast
Integration After Isolation--BrightSpots Edition with Lindsay Finnegan
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone we all know and love, Lindsay Finnegan! Hear what life has been like as a new mom during COVID, her beliefs about what families are currently strug...
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3 years ago
38 minutes

The BrightSpot Podcast
Self Care -- The BrightSpot
Finnegan and Mata are BACK! We don’t know if there’s anything that can bring on mom guilt faster than the thought of taking time to take care of yourself. But we believe that our families can’t afford for parents not to spend at least 30 minutes a day practicing self-care. Those 30 minutes have the potential for exponential benefits—you feel more balanced, which allows for more engagement with your family, and that turns into stronger relationships with your partner and your children, ...
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3 years ago
31 minutes

The BrightSpot Podcast
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode is a must listen for anyone who is about to travel with others or go on a family vacation. Tourism journalist, Brian Jewell, shares practical tools on preparing for...