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The BrightSpot Podcast
Lindsay Finnegan & Dr. Andrea Mata
54 episodes
4 weeks ago
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode is a must listen for anyone who is about to travel with others or go on a family vacation. Tourism journalist, Brian Jewell, shares practical tools on preparing for...
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Mental Health
Health & Fitness
RSS
All content for The BrightSpot Podcast is the property of Lindsay Finnegan & Dr. Andrea Mata and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode is a must listen for anyone who is about to travel with others or go on a family vacation. Tourism journalist, Brian Jewell, shares practical tools on preparing for...
Show more...
Mental Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/73/9d/04/739d04c6-c0dc-4fe9-eadd-95cf231997ab/mza_4825573241393824568.jpg/600x600bb.jpg
Self Care -- The BrightSpot
The BrightSpot Podcast
31 minutes
3 years ago
Self Care -- The BrightSpot
Finnegan and Mata are BACK! We don’t know if there’s anything that can bring on mom guilt faster than the thought of taking time to take care of yourself. But we believe that our families can’t afford for parents not to spend at least 30 minutes a day practicing self-care. Those 30 minutes have the potential for exponential benefits—you feel more balanced, which allows for more engagement with your family, and that turns into stronger relationships with your partner and your children, ...
The BrightSpot Podcast
Spinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode is a must listen for anyone who is about to travel with others or go on a family vacation. Tourism journalist, Brian Jewell, shares practical tools on preparing for...