What if the end of your marriage became the catalyst for the most powerful chapter of your life?
This week, I’m joined by Heidi DeCoux — entrepreneur, investor, and visionary behind multiple high-impact businesses — to talk about why she considers her divorce her biggest success. We explore how reinventing her life after heartbreak gave her the clarity and courage to build a future on her terms.
Heidi opens up about the red flags she wishes she’d seen sooner, how choosing the right partner can make or break your personal and professional life, and the mindset shifts that helped her create both thriving businesses and a thriving self. Whether you’re navigating a major life transition, building your next chapter, or chasing entrepreneurial dreams, this conversation is a masterclass in resilience, reinvention, and designing a life you love.
What you'll get out of this episode…
How to turn life’s biggest breakdowns into breakthroughs
The hidden ways your relationships impact your career and business
How to spot red flags early — in both love and work
The unconventional way to rebuild your identity after a major loss
Why choosing the right partner is the ultimate success strategy
How Heidi built businesses that create both income and impact
The connection between personal alignment and business growth
This Episode is Powered by Health Nag
Turning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That’s why I swear by Health Nag’s Bioactive Collagen Jelly. It’s the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it. No powders. No fillers. Just one delicious spoon a day. Backed by science. Founded by women. Made to work. Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Sponsored by Zoime Longevity Clinic
Longevity isn’t just about adding years—it’s about feeling vibrant, energized, and fully alive in the ones you have. Zoime creates personalized health plans that go way beyond supplements—think gut health, hormones, peptides, movement, mindset, and more—so you can thrive at every age.
Get 10% off your consultation with code BRAVETABLE — book yours here: neetabhushan.com/zoime
Connect with Heidi
WEB / https://www.heididecoux.com
FREEBIE / https://cashflowyresources.com
WEB / https://www.financialtitans.org
IG / https://www.instagram.com/heididecoux
IG / https://www.instagram.com/cashflowy.ai
Want more?
🫖 Ready to experience your nervous system reset in a cup? Join the waitlist for Chai Tonics — soulful blends + grounding ritual tools to help you slow down and savor your day. First dibs + exclusive perks at neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #210: How to buy back your time, ADHD brains, and time management with Dan Martell (Apple | Spotify | YouTube)
Ep. #345: The Ambition Trap: Why You’re Burned Out, Overachieving & Still Not Fulfilled with Amina AlTai (Apple | Spotify | YouTube)
Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Ever catch yourself spiraling into a vent session — and suddenly everything feels heavier, darker, and more frustrating? What if I told you that complaining doesn’t just drain your energy — it can actually rewire your brain for more negativity, speed up your aging, and shrink the part of your brain responsible for memory and learning?
In this episode of The Brave Table, I’m diving deep into the hidden costs of complaining on your brain, body, and nervous system — and what you can do instead to return to presence, peace, and personal power. I’ll share the science behind how negativity loops form, the surprising effects they have on your health, and my top three rituals to break the cycle and reclaim your joy.
If you’ve been feeling stuck in frustration, judgment, or overthinking lately, this conversation is your invitation to shift your energy, stop watering the weeds, and start tending to your inner garden again.
Ready to experience your nervous system reset in a cup? Join the waitlist for Chai Tonics — soulful blends + grounding ritual tools to help you slow down and savor your day. First dibs + exclusive perks at https://neetabhushan.com/ritual-waitlist
What you'll get out of this episode…
The surprising connection between complaining and faster aging
Why even 30 seconds of venting can cause brain fog, low energy, and inflammation
The hidden unmet needs often driving your complaints
🧬This Episode is Powered by Health Nag
Turning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That’s why I swear by Health Nag’s Bioactive Collagen Jelly. It’s the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it.No powders. No fillers. Just one delicious spoon a day.Backed by science. Founded by women. Made to work.
🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Want more?
📖 If you’re ready for a guide to navigate life’s plot twists with more resilience, joy, and courage, grab your copy of my book That Sucked, Now What? at → https://thatsuckednowwhat.com
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #352: Anxious All the Time? Your Nervous System Is Trying to Tell You Something (Apple | Spotify | YouTube)
Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What happens when a finance exec on the brink of burnout meets a wellness-obsessed entrepreneur with a passion for healing? A movement is born. In this special episode of The Brave Table, I sit down with Bradley Warwick-Browne and Natasha Rudatsenko, the powerhouse founders of Health Nag, our incredible podcast sponsor and creators of the world’s first bioactive collagen jelly.
From battling chronic illness and burnout to building a global wellness platform that recently won big on Shark Tank UAE, Brad and Natasha share the raw, behind-the-scenes story of how Health Nag came to life — and how they’re reshaping what it means to take control of your health. This one’s for anyone who's tired of outdated health advice, ready to listen to their body, and craving a deeper understanding of holistic healing.
What you'll get out of this episode…
How chronic illness led Natasha to become a functional wellness expert
The surprising truth about acid reflux that most doctors get wrong
Why emotional pain often shows up as physical symptoms (and what to do about it)
What it takes to create a successful CPG brand in the wellness space
The Shark Tank story: how they secured offers from every investor
How masculine/feminine dynamics can make or break your business partnership
🧬This Episode is Powered by Health Nag
Turning 40? Feeling the shifts—in your skin, joints, energy, or gut? Same, friend. That’s why I swear by Health Nag’s Bioactive Collagen Jelly. It’s the only collagen with Types I, II, III & IV for full-body support—and your body actually absorbs it.No powders. No fillers. Just one delicious spoon a day. Backed by science. Founded by women. Made to work.
Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Connect with Brad & Natasha
WEB / https://healthnag.com/
IG / https://www.instagram.com/health_nag/
IG / https://www.instagram.com/natasharudatsenko/
IG / https://www.instagram.com/bradwarwickbrowne/
Health Nag Detox Kit / https://www.healthnag.com/pages/detox-kit
Want more?
🫖 Ready to experience your nervous system reset in a cup? Join the waitlist for Chai Tonics — soulful blends + grounding ritual tools to help you slow down and savor your day. First dibs + exclusive perks at https://neetabhushan.com/ritual-waitlist
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #349: How I Rewired My Body Through Womb-Led Healing with Eliska Vaea (Apple | Spotify | YouTube)
Ep. #325: The Real Reason You’re Always Tired (And How to Fix It Naturally) with Mary Cristine (Apple | Spotify | YouTube)
Ep. #311: Ayurveda, Longevity & Healing Burnout: Dr. Avanti Kumar Singh on Ancient Wisdom for Modern Health (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Is your chest tight? Mind racing? Feel like you’re spiraling or snapping for no reason? In this deeply soothing episode, I’m guiding you through powerful, science-backed rituals to calm anxiety at the root—not just mask the symptoms.
As someone who’s been through it (hello burnout, new motherhood, and all the pressure to keep it together), I’ll walk you through what’s really going on in your nervous system when you feel anxious, agitated, or numb—and how to reclaim your sense of peace, power, and presence in just minutes a day.
If you’ve ever felt like “just calm down” doesn’t work... this one’s for you.
What you'll get out of this episode…
What anxiety really is (and isn’t)—and why it’s not all in your head
How to tell if you’re in a trauma response or just overstimulated
The hidden ways dysregulation shows up in your body (that most of us miss)
4 evidence-based tools that shift your state in under 3 minutes
Why your nervous system sets the emotional tone for your whole home
The truth about emotional safety, trauma loops, and “healing your lineage”
This Episode is Powered by Health Nag
Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).
Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Want more?
🫖 Ready to experience your nervous system reset in a cup? Join the waitlist for Chai Tonics — soulful blends + grounding ritual tools to help you slow down and savor your day. First dibs + exclusive perks at neetabhushan.com/ritual-waitlist
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #350: The Step-by-Step Chai Ritual That Calms Me Every Morning (Apple | Spotify | YouTube)
Ep. #336: 7 Nervous System Hacks Every Mom Needs to Know (Apple | Spotify | YouTube)
Ep. #348: Why Your Nervous System Can’t Heal in Chaos—And How to Fix It (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
In this powerful episode of The Brave Table, I sit down with the incredible Sheen Gurrib—an Oxford and Cambridge graduate, creator of the viral “Dream, Girl” podcast, co-founder of the Professionelle Network, and entrepreneur using storytelling to shift narratives for women everywhere.
From tracing her roots from Mauritius to going viral with her Michelle Obama clip to building a professional empire in Dubai, Sheen shares her journey of reinvention, community-building, and breaking down barriers.
We explore what it means to show up authentically as a woman leader, the tension between heart and strategy, and how content creation is evolving in the age of AI. You’ll walk away with deep reflections and practical wisdom to build your personal brand, create impact, and stop letting fear hold you back.
What you'll get out of this episode…
How to stop doubting your vision and start building what matters
A refreshing look at being single in your 30s, 40s, or 50s
Behind the scenes of how Sheen’s content went viral and why it worked
Lessons from building a 20,000+ strong women’s network in Dubai
Tips for creators: monetizing content and staying consistent across platforms
How to lead with empathy without sacrificing standards or clarity
A new lens on feminine leadership and what it takes to thrive in a male-dominated world
This Episode is Powered by Health Nag
Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).
Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Connect with Sheen
WEB /https://www.sheengurrib.com
IG / https://www.instagram.com/sheengurrib
YT / https://www.youtube.com/@SheenGurrib
PODCAST ACADEMY / https://sheenpodcastacademy.gumroad.com/l/qaprci
Want more?
🧘🏽♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → https://neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #346: How One Solo Trip Changed Everything with Dr. Nabila Ismail (Apple | Spotify | YouTube)
Ep. #345: The Ambition Trap: Why You’re Burned Out, Overachieving & Still Not Fulfilled with Amina AlTai (Apple | Spotify | YouTube)
Ep. #305: Healing Family Relationships Through Radical Acceptance with Vasavi Kumar (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What if one warm, spiced cup in the morning could calm your mind, energize your body, and ground your spirit—before the chaos of the day begins? In this cozy, soul-nourishing solocast, I’m taking you inside my sacred chai-making ritual. It’s not just about the tea—it’s about how one simple, daily ceremony can shift your entire nervous system and infuse your life with more calm, focus, and flow.
From honoring my Indian roots to finding stillness in motherhood, this is the ritual that’s kept me grounded through burnout, business, and babies. I’ll walk you step-by-step through how I prepare my Ayurvedic chai from scratch—sharing the ancient wisdom of the ingredients, common mistakes to avoid, and how this morning pause can become your daily nervous system reset.
What you'll get out of this episode…
The exact step-by-step chai-making ritual I use every morning
How to use Ayurvedic spices to support your hormones, mood, and digestion
Why “ritual over routine” is the secret to nervous system healing
The real reason your chai might be throwing off your blood sugar
Simple ways to turn your morning into a sacred pause—even if you’re busy or burned out
A peek behind the scenes of my new chai brand, Chai Tonics
This Episode is Powered by Health Nag
Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).
Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Want more?
🧘🏽♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 35 kits left — get yours now → https://neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #342: I Gave Up Coffee for 30 Days—Here’s What Actually Happened (Apple | Spotify | YouTube)
Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify | YouTube)
Ep. #330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
This week on The Brave Table, I sit down with the radiant Eliska Vaea, a feminine leadership mentor, ceremonialist, and spiritual teacher whose work has touched thousands of women around the world.
Diagnosed with incontinence at just 16, Eliska turned what could have been a lifelong struggle into her sacred calling—guiding women back into the wisdom of their wombs and bodies. From professional athlete to global healer, her journey has taken her through 70+ countries, deep into ancient rites, shamanic teachings, and her own powerful womb-led awakening.
In this powerful conversation, we dive into the magic of the feminine body, how to listen to the whispers of your womb, what true success looks like when it’s not forced, and how high-performing women can finally soften and return to themselves. This episode is an invitation into your own rebirth—and trust me, you’ll feel it.
What you'll get out of this episode…
The story behind Eliska’s feminine awakening and how it changed her life forever
The powerful (and often misunderstood) truth behind Kundalini awakenings
What womb-led leadership really looks like—and how it can shift your business, relationships, and fertility
Why high-performing women are craving softness and how to give yourself permission to soften
Simple daily rituals to connect with your womb and feminine essence
A redefinition of success that centers fulfillment, embodiment, and cyclical power
This Episode is Powered by Health Nag
Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).
Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Connect with Eliska
WOMB WISDOM Masterclass / eliskavaea.com/free-resources
IG / @eliska.vaea
FB / @vaea.eliska
YT / @EliskaVaea
Want more?
🧘🏽♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 35 kits left — get yours now → neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #347: From Trauma to Truth: How Melissa Osorio Unlocked Her Past & Found Her Power (Apple | Spotify | YouTube)
Ep. # 148: Stepping Out of the ‘Good Girl Box’: From Pole Dancing, Pleasure‑Seeking, to Full Sensuality & Embodiment with Sheila Kelley (Apple | Spotify | YouTube)
Ep. #22: How to Reclaim Yourself & Live a Life of Pleasure with Regena Thomashauer (Apple | Spotify)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Does your home actually feel safe, or just look good for Instagram?
In this soothing solocast, I share the powerful connection between your physical space and your emotional well-being. As a mom and nervous system educator, I’ve learned firsthand how even the tiniest environmental shifts can change everything—from our mood to how we show up in our relationships.
If you're craving peace in the middle of chaos, this one’s for you. No fancy remodels required—just intention, ritual, and a reminder that your calm is medicine.
What you'll get out of this episode…
Why cluttered or chaotic spaces signal danger to your brain—and how to stop the stress response
What a "calm corner" is (and how to create one in just 5 minutes)
The connection between beauty, sensory rituals, and emotional regulation
How your nervous system absorbs energy from your environment, especially as a mom
Daily grounding rituals that anchor your nervous system (without adding more to your plate)
How to create a healing home—even if you're in a tiny apartment, or on the go
This Episode is Powered by Health Nag
Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).
Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Want more?
🧘🏽♀️If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → https://neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) (Apple | Spotify)
Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify)
Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What if the very memories that shaped your life had been hidden away by your brain—and one day, they suddenly returned?
In this powerful and intimate episode, I sit down with author and mental health advocate Melissa Osorio, whose transformative journey has made waves in the world of psychedelic therapy and trauma healing. She is the visionary behind Hidden Memories: Discover What’s Blocking You From Life and Love, a memoir-meets-self-help-book that blends personal narrative with tools to help you explore the origins of your emotional patterns.
We go deep into the layers of trauma, how it gets stored in the body, how psychedelics played a role in her healing, and why success alone will never be enough to fill the void of disconnection from self.
What you'll get out of this episode…
How trauma hides in the body—and how to know if you’ve suppressed childhood memories
Why Melissa didn’t remember her childhood until her 30s, and how ayahuasca changed that
The difference between trauma therapy and psychedelic therapy (and when to use each)
The unexpected role of sensual movement in healing emotional blockages
The truth about “overachieving” and why it often masks deep emotional wounds
What to consider before exploring psychedelic treatments for trauma
How Melissa’s family healed together after uncovering generational trauma
This Episode is Powered by Health Nag
Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).
Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Connect with Melissa
WEB / melissa-osorio.com
IG / @Melissa_osorio_remembers
BOOK / https://www.amazon.com/Hidden-Memories-Discover-Whats-Blocking-ebook/dp/B0CLK1B4PS
Want more?
🧘🏽♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. # 148: Stepping Out of the ‘Good Girl Box’: From Pole Dancing, Pleasure‑Seeking, to Full Sensuality & Embodiment with Sheila Kelley (Apple | Spotify | YouTube)
Ep. #246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma (Apple | Spotify | YouTube)
Ep. #201: Don’t Let Trauma Bring You Drama with Dr. Scott Lyons (Apple | Spotify)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What happens when you ditch the “perfect” life path and book a one-way ticket instead? In this bold and joyful episode, Dr. Neeta Bhushan sits down with travel content creator and pharmacist-turned-global-connector Dr. Nabila Ismail, founder of Dose of Travel. From navigating South Asian family expectations to launching a business by accident, Nabila shares how solo travel cracked her wide open—and how she's now helping hundreds of others do the same through curated group travel experiences.
If you've ever craved reinvention, feared doing something alone, or wished you had deeper friendships in adulthood—this one’s for you. Get ready for laugh-out-loud travel stories, powerful permission slips, and the courage to say yes to the unknown.
What you'll get out of this episode…
What most people get wrong about solo travel—and how to make it magical
The link between loneliness, adult friendships, and curated travel
Why South Asian women face unique challenges (and power) in solo adventures
The surprising career pivot that led to a sold-out travel business
Behind the scenes of planning group trips (including matchmaking!)
How to budget travel smartly—even if you’re broke, burned out, or in school
Why confidence, clarity, and self-trust skyrocket when you travel alone
New rituals for adventure, community, and breaking cultural norms
This Episode is Powered by Health Nag
Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).
Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Connect with Dr Nabila
WEB / https://www.doseoftravelclub.com/trips
IG / www.instagram.com/doseoftravelclub
BOOK / Get Nabila’s eBook on Solo Traveling for only $0.99 on Amazon (offer ends 7/23!) / https://www.amazon.com/Brown-Girls-Guide-Traveling-World-ebook/dp/B0DD487728
Want more?
🧘🏽♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → https://neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #345: The Ambition Trap: Why You’re Burned Out, Overachieving & Still Not Fulfilled with Amina AlTai (Apple | Spotify | YouTube)
Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)
Ep. #300: The Shocking Truth About Moving Abroad: What I Wish I Knew (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What if everything you thought you knew about ambition was wrong? In this powerful episode of The Brave Table, Dr. Neeta Bhushan is joined by award-winning executive coach, leadership trainer, and author of The Ambition Trap, Amina AlTai. Together, they unpack the hidden wounds that fuel overachievement, the cultural and systemic pressures we mistake for personal failure, and how to redefine ambition as a source of healing and alignment rather than burnout.
Whether you’re a high-achieving woman, a child of immigrants, or simply tired of chasing external validation, this conversation will shift how you view success, purpose, and your worth. Tune in for a liberating reframe on hustle culture, and discover how to lead from wholeness, not wounding.
What you'll get out of this episode…
The surprising reason your ambition might be hurting you more than helping
How to spot the 5 core emotional wounds that keep high-achievers stuck in burnout
What it actually looks like to lead and live from wholeness, not trauma
A real conversation about how identity, culture, and systems shape your hustle
The quiet ways women burn out while still appearing “successful” on the outside
Why we confuse contentment with complacency—and how to embrace both ambition and peace
Connect with Amina
WEB / www.aminaaltai.com/
IG / @aminaaltai
LINKEDIN / www.linkedin.com/in/aminaaltai
BOOK / https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303
This Episode is Powered by Health Nag
Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).
Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Want more?
🧘🏽♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → https://neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #331: How to Redefine Success Before It’s Too Late with Sahil Bloom (Apple | Spotify | YouTube)
Ep. #329: The Hidden Secret to Building a Million‑Dollar Network with Selena Soo (Apple | Spotify | YouTube)
Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What if the secret to reclaiming your peace and power didn’t require a 2-hour self-care routine—but just a few moments of stillness, intention, and warmth?
In this deeply grounding solocast, I’m pulling back the curtain on the morning ritual that changed my life. It’s not a complicated checklist or a hacky productivity trend—it’s a soul-nourishing ritual rooted in Ayurveda, neuroscience, and emotional attunement.
If you’re a woman on the go who wakes up already feeling behind, this is your invitation to stop doing and start being—before the world gets to you, you get to you.
And if you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → https://neetabhushan.com/ritual
What you'll get out of this episode…
What it actually means to "reclaim your morning"—and why it matters more than ever
How I broke my old routine of waking up in stress and started the day in peace
The simple 4-part ritual that transformed my energy in less than 10 minutes
Why nervous system safety is the foundation for productivity, focus & joy
This Episode is Powered by Health Nag
Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).
Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Want more?
Become a Chai Tonics Founding Member and get:
✔ 2 soul-nourishing chai blends (my personal favorites for grounding + energy)
✔ Ritual tools — a frother, brass spoon, and intention cards to elevate your daily rhythm
✔ The 30-Day Nervous System Reset Guide to help you soften into stillness
✔ A step-by-step Ritual Design Guide to create a practice that feels sacred to you
✔ Founding perks + private community circle (including 15% off, forever — because you were here from the very beginning). Only 100 kits left — get yours now → https://neetabhushan.com/ritual
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) (Apple | Spotify)
Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify)
Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What if the very thing that made you feel like an outsider was the seed for a global movement?
This week, Dr. Neeta Bhushan sits down with powerhouse community builder and founder of Filipino on the Rise, Krystl Fabella. From growing up disconnected from her cultural roots to becoming the voice and face behind one of the most powerful diasporic movements of our time, Krystl shares the raw, real journey of navigating belonging, loneliness, burnout, and leadership as a woman of color and digital entrepreneur.
In this deeply moving conversation, they unpack the real costs of being a founder, the unspoken loneliness of community leaders, and the revolutionary power of storytelling, visibility, and choosing to show up imperfectly. Whether you're a creative, community builder, or woman navigating identity, this episode will leave you inspired to build from your pain and root into purpose.
What you'll get out of this episode…
This Episode is Powered by Health Nag
Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).
Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Connect with Krystl
WEB / www.filipinaontherise.com
IG / @filipinaontherise
LINKEDIN / www.linkedin.com/in/krystlfabella
YOUTUBE / @filipinaontherise
PODCAST / https://podcasts.apple.com/us/podcast/filipina-on-the-rise/id1456986579
Want more?
🧘🏽♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → https://neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #329: The Hidden Secret to Building a Million-Dollar Network with Selena Soo (Apple | Spotify | YouTube)
Ep. #306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Ep. #277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What if the secret to unlocking better sleep, glowing skin, and emotional clarity was as simple as swapping your morning brew?
In this deeply personal solocast, I share the raw truth behind what happened when I gave up coffee for 30 days. No preachy detoxes, no trendy biohacking—just the real-life physical, emotional, and energetic shifts I experienced by making one small, intentional change. From the withdrawal symptoms (hello, rage naps!) to rediscovering ancestral rituals through chai, this is a story of presence over pressure, and nourishment over numbing.
If you're burnt out, wired, and always reaching for your next fix, this episode is your invitation to reset.
What you'll get out of this episode…
The emotional, physical, and hormonal signs that it might be time to rethink your caffeine habits
What really happens to your energy, sleep, and mood when you quit coffee cold turkey
Why chai is more than a drink—it’s an ancestral nervous system ritual
The Ayurvedic ingredients (like saffron, cinnamon & cardamom) that support glow, gut health & calm
The truth about coffee addiction that no one talks about: identity, not just chemistry
How I replaced the “push productivity” mindset with presence and still got more done
A free downloadable chai ritual calendar to help you create your own slow mornings (get yours at neetabhushan.com/chaitonics!)
This episode is powered by Health Nag
Meet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).
Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
🎁 Get 10% off with code BRAVETABLE at neetabhushan.com/healthnag
Want more?
🧘🏽♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → neetabhushan.com/ritual
☕ Start your own reset with my free 12-month ritual guide. Download now → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #303: How Quitting Coffee Changed My Life — A Journey to Better Health with Vinay Bhushan (Apple | Spotify | YouTube)
Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) (Apple | Spotify)
Ep. #276: Finding Calm Amidst the Chaos with Dr. Neeta Bhushan (Apple | Spotify)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What if the secret to reigniting intimacy, passion, and even your manifestation power… was in your bedroom all along? In this electrifying episode, Dr. Laura Berman returns to The Brave Table with groundbreaking revelations from her new book, Sex Magic. We go deep into the science, spirituality, and sensuality of connection—from why modern monogamy feels unnatural, to how we can actually use sexual energy to manifest the life we want.
Whether you're single and curious, partnered and stuck, or just longing to rediscover the spark within, this episode is your permission slip to explore sacred sexuality and reclaim your power. Dr. Laura blends 30 years of clinical experience with ancient wisdom and quantum energetics to help you tap into a level of intimacy and arousal that transforms not just your relationship, but your entire life.
What you'll get out of this episode…
How evolutionary biology explains our relationship struggles
What to do when the infatuation phase fades (and why that’s normal!)
The difference between trauma bonding and spiritual intimacy
The real reason your libido disappears (and it’s not your hormones)
What to do if your partner isn’t “on the same page” sexually
How to use sexual energy to manifest your dream life
Simple practices to rekindle intimacy—even if you’re exhausted
Connect with Dr Laura Berman
WEB / drlauraberman.com
IG / @drlauraberman
YOUTUBE / @DrLauraBermanOfficial
BOOK & RESOURCES / drlauraberman.com/sexmagic
PODCAST / drlauraberman.com/lb_podcast
Want more?
🧘🏽♀️ If you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Only 100 kits available — get yours now → neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #170 – Finding Quantum Love and Healing Through Forgiveness & Grief with Dr. Laura Berman (Apple | Spotify)
Ep. #277 – The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng (Apple | Spotify | YouTube)
Ep. #328 – Avoiding Conflict Is Costing You More Than You Think—Here’s What to Do Instead (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What’s thick, golden, has gone viral on TikTok—and may be the ultimate Ayurvedic detox tool?
In this solocast, I’m diving deep into the real science, ancient wisdom, and modern misuse of castor oil. From nervous system support and gut health to glowing skin and hormone balance, castor oil has been praised for it all. But here's what most people don't know: using it wrong can actually do more harm than good.
I break down the 5 most common mistakes I see people making, plus the right way to apply it (hint: it's not what you think). Whether you're curious about detoxing, reducing inflammation, or hacking your nervous system naturally—this episode is your full castor oil crash course, Brave Table style.
What you'll get out of this episode…
🧘🏽♀️ If you’re ready to stay rooted in your rituals…
I’ve created something close to my heart just for you... The Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. 🌸
Inside, you’ll find:
✔ 2 soul-nourishing chai blends (my personal favorites for grounding + energy)
✔ Ritual tools — a frother, brass spoon, and intention cards to elevate your daily rhythm
✔ The 30-Day Nervous System Reset Guide to help you soften into stillness
✔ A step-by-step Ritual Design Guide to create a practice that feels sacred to you
✔ Founding perks + private community circle (including 15% off, forever — because you were here from the very beginning)
Only 100 kits available — get yours now → neetabhushan.com/ritual
Want more?
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @NeetaBhushan
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #336: 7 Nervous System Hacks Every Mom Needs to Know (Apple | Spotify | YouTube)
Ep. #330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For (Apple | Spotify | YouTube)
Ep. #304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
What if the secret to designing your best life was already coded in your DNA?
In this illuminating episode, I sit down with Human Design expert Erin Claire Jones to unpack how you can live, work, parent, and love in alignment with who you actually are.
Erin shares insights from her new book How Do You Choose?—a practical guide to using Human Design for empowered decision-making, navigating relationships, and reclaiming your personal power. We explore how understanding your energy type, authority, and strategy can radically change your day-to-day life, and why Human Design is not just a self-awareness tool—it’s a system to build a more fulfilling and joyful life.
This is a must-listen if you’re craving clarity in a major decision, feeling stuck in a career or relationship, or curious about how to parent more consciously. Let this episode be your permission slip to stop forcing what isn’t working—and finally start living in energetic alignment.
What you'll get out of this episode…
Why Human Design isn’t “woo”—it’s your personal blueprint for life
How to discover your energy type and what it reveals about your boundaries, burnout, and decision-making style
What to do when your kids, partner, or team have different energy types than you
How to stop forcing decisions and start responding in alignment with your body’s inner cues
The surprising ways Human Design can help you hire, lead, and build a values-aligned business
Erin’s own journey of trusting her gut (literally) to create a business, family, and book that reflect her truth
The difference between knowing your design—and actually living it
Connect with Erin
IG / https://www.instagram.com/humandesignblueprint/
Get Your Personalized Human Design Blueprint at https://humandesignblueprint.com/ (Use code BRAVE for a discount!)
BOOK / How Do You Choose? by Erin Claire Jones
Want more?
🧘🏽♀️ If you’re ready to stay rooted in your rituals, I created the Chai Tonics Ritual Starter Kit to help you stay grounded, radiant, and soft — even in your busiest days. 🌸 You’ll get my fave chai blends, ritual tools, founding perks, and a 30-day nervous system reset to design a practice that feels sacred to you. Only 100 kits available → neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For (Apple | Spotify | YouTube)
Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify | YouTube)
Ep. #78: Gene Keys and The Power of Self-Awareness in Personal Transformation with Victoria Fenton (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-day nervous system reset I created for myself after one of the most chaotic seasons of my life.
Between writing a book, launching a business, raising babies, and moving cities, I reached a breaking point—and my body let me know. I share the science-backed, soul-honoring rituals that helped me restore my rhythm, calm my fire, and finally feel like myself again.
If you're a mama, creator, or ambitious soul who's been burning the candle at both ends, this one's for you.
What you'll get out of this episode…
A breakdown of the 4-phase nervous system reset protocol I use to prevent burnout
How to recognize the real signs of nervous system overload (hint: it’s not just fatigue)
Why regulating your energy is more powerful than managing your time
The foods, breathwork, rituals, and Ayurvedic principles I swear by—and how to adapt them for your body
How to ground yourself in just 5–10 minutes a day, even when you're drowning in to-dos
A new definition of balance that actually honors your nervous system, not just your calendar
Want more?
🧘♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @NeetaBhushan
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan (Apple | Spotify | YouTube)
Ep. #148: Stepping Out of the 'Good Girl Box': From Pole Dancing, Pleasure-Seeking, to Full Sensuality & Embodiment with Sheila Kelley (Apple | Spotify | YouTube)
Ep. #22: How to Reclaim Yourself & Live a Life of Pleasure with Regena Thomashauer (Mama Gena) (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
If you've ever found yourself chasing partners who feel "exciting" only to end up heartbroken—or if stability feels boring and you're stuck in the same painful patterns—this is the relationship episode you didn’t know you needed.
This week, I sit down with clinical psychologist Dr. Sarah Alsawy, founder of Relationship Success Lab, for a deep and raw conversation about trauma bonding, subconscious attraction patterns, attachment styles, and what real healing looks like. We explore how your nervous system shapes your relationships, why the spark you feel might be rooted in trauma, and how to finally break the cycle for good. Whether you're dating, in a relationship, or doing your inner work solo, this episode will shift the way you love—for life.
What you'll get out of this episode…
Connect with Dr. Sarah
WEB / healtraumabonding.com
WELLNESS RETREAT / relationshipsuccesslab.com
IG / @dr.sarahalsawy
YT / @Dr.Sarahalsawy
Want more?
🧘♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz
🎁 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Follow along for more tips, community, and resources to brave a better you!
YT / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #322: Can You Fix a Toxic Relationship? Here's the #1 Sign It's Time to Walk Away (Apple | Spotify | YouTube)
Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube)
Ep. #287: All the Relationship Lessons That Could Save Your Love Life in 2025 (Apple | Spotify | YouTube)
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
Motherhood is beautiful—but let’s be real, it’s also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it’s just spilled milk or the 47th “mamaaaa!” of the day.
In this episode, I’m sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you’re touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now.
What you'll get out of this episode…
Why “mom rage” and constant fatigue might be signs of nervous system overload
How trauma and overstimulation keep your body stuck in fight-or-flight
The 4-7-8 breathwork technique that rewires your stress response
What to do when you're too touched out, overextended, or emotionally raw
Why singing, humming, and even gargling can reset your nervous system
The surprisingly powerful role of cold showers, warm socks, and magnesium
How to build micro-moments of calm into chaotic days—without needing to “escape” motherhood
Want more?
🧘♀️ If you’re ready to stay rooted in your rituals — the Chai Tonics Ritual Starter Kit is for you. Created to help you lead with presence, peace, and pleasure. 💛 Only 250 kits available → neetabhushan.com/ritual
☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics
🌿 Which chai blend matches your vibe? Take my FREE quiz now → neetabhushan.com/chaiquiz
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @NeetaBhushan
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)
Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)
Ep. #218: Why We're All So Stressed—and What We Can Do About It with Mo Gawdat and Alice Law (Apple | Spotify | YouTube)
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
