Hiya, toots! Tonight we fluff your feathers and your confidence straight from the boudoir of the Lush Lounge. Your braless bestie and unhooked host, Laura invites Ms. Mélusine —aka “the Kink Fairy Godmother” to demystify the kink community: what it is (enthusiastic consent, safety, negotiation) and what it definitely isn’t (50 Shades cosplay or anything nonconsensual).
From “munches” and masks to St. Andrew’s crosses and the art of flogging, we explore how power exchange can translate into everyday power, body positivity, and clearer communication especially for lushes over 50. Grab a Cosmo and get unhooked.
Kink 101 without the cringe: Consent, safety, and protocols
How to start safely: “Munches,” vetting, and building trust before you ever play
Tools & toys: From feather-sensation to rope, paddles, floggers, and suspension with negotiation at every step
Confidence booster: Learning to articulate desires in the bedroom builds your voice everywhere else
Body positive AF: Every size, every age, every scar desired, seen, and celebrated
Spice it up respectfully: How to bring up kink with a partner (without triggering the “who taught you that?” spiral)
Myth-busting: Not swinging, not porn, not 50 Shades and absolutely not anything involving minors or coercion
The world famous burlesque dancer, Michelle L'amour was mentioned in the episode as a guest I'd like to invite on the show. She will be a guest on the next episode, so stay tuned!
Key takeaways (sass included)
Consent is sexy. If it’s not an enthusiastic “yes,” it’s a hard no.
Talk first, tie later. Negotiation makes the fun safer and hotter.
Your voice grows muscles. Asking for what you want in bed strengthens your voice at work, with friends, and with yourself.
Age is an asset. Over 50 ≠ over anything. Desire evolves—and so do you.
Bodies are beautiful. Voluptuous, athletic, scarred, soft—bring the whole you.
Starter script (to introduce kink to a partner)“Babe, I heard a podcast that made me curious. I’m not cheating; I’m learning. I’d love to try one small, safe thing with you—maybe a new toy or some sensation play—and talk about what would feel good for both of us.”
Mentions & inspo
Dita Von Teese, Michelle L’amour (burlesque), FetLife (to find events), “Art of Kink”
Resources & Links:
Want to connect?
Website: www.thebralesslush.com
Email: laura@thebralesslush.com
Hiya, Dollface!
In this episode, I sit down with my longtime friend Colleen for a no-holds-barred conversation about the messy, magical, and marvelous chapters of life. From rebuilding after divorce to rediscovering yourself in motherhood and daring to launch new ventures, this one’s as real as it gets.
💔 Divorce & Reinvention
Colleen and I open up about what it’s like to start over after divorce — the grief, the grit, and the unexpected freedom it can bring. We talk about reclaiming identity and shaking off old expectations to step into the next lush chapter.
👩👧 Motherhood, Unmasked
From sleepless nights to the sacred bond, we explore the raw truth of motherhood. We reflect on how being moms has shaped our resilience, our priorities, and even our humor (because if you don’t laugh, you’ll cry).
🚀 New Business Ventures
Midlife isn’t about slowing down — it’s about stepping up. We swap stories on building businesses from scratch, taking risks when the world expects you to play it safe, and why saying “screw it” might be the smartest business strategy of all.
🍷 Friendship That Holds It All Together
At the heart of it, this episode is about the power of having someone who’s walked through the fire with you — and still laughs with you until your cheeks hurt.
This isn’t a sugarcoated chat. It’s two women talking about the things we often whisper about — divorce, motherhood, money, business, identity — and reclaiming them with sass, honesty, and a whole lot of laughter.
Sip along with us and raise a glass to reinvention, resilience, and the lushness of life after 50.
🔗 Resources & Links:
Want to connect?
Website: www.thebralesslush.com
Email: laura@thebralesslush.com
💋 Until next time, remember: You don’t need permission to rewrite your story. Don’t think, just do — and always stay a little lush.
Hiya, dollface!
You’re about to meet a woman who’s living proof that you can stare down life’s biggest curveballs and come out more fabulous than ever.
My guest, Dr. Traci Hill, isn’t your average 50-something. She’s a former Chicago firefighter who’s faced heat most of us can’t even imagine and I’m not just talking about flames. When she was diagnosed with multiple sclerosis, the world told her there was one way forward: daily meds and a lifetime of side effects.
But, toots, Traci doesn’t do “one way forward.” Now armed with a Ph.D in Integrative Medicine, she walked away from the prescriptions, tuned into her own body, and rebuilt her health from the inside out through holistic living, subtle energy work, and sheer, unshakable belief in herself.
In this episode, we spill:
💋 The unfiltered truth about trusting your own intuition over the “experts.”
💋 How to embrace reinvention in your 50s and beyond (with zero apologies).
💋 The life-changing freedom of the “F@&k It” mindset.
💋 Why starting over isn’t starting from scratch — it’s starting from experience.
This isn’t just a feel-good story. It’s a full permission slip to stop waiting for “the right time” and start living on your own damn terms.
So grab your drink of choice, settle in, and let Traci’s fire light yours.
Chapters
00:00 Welcome to the Bra-Less Lush Podcast
01:22 Embracing Age and Freedom
06:03 Life as a Raver in Your 50s
09:02 Tracy's Journey to Holistic Health
11:47 Overcoming Adversity and Finding Strength
18:15 Life as a Firefighter and Personal Struggles
30:28 From Darkness to Light: A Journey of Transformation
35:26 The Power of Authenticity and Self-Discovery
40:31 Breaking Free: Empowering Women to Leave Toxic Relationships
44:08 Subtle Energy Alchemy: Understanding Healing Beyond the Physical
49:09 Energy Management: Finding Balance in a Busy Life
53:02 Debunking Health Myths: Aging and Hormones
59:00 Practical Steps for Immediate Energy Shifts
01:03:54 Building a Community: Support and Resources for Healing
Connect with Traci:www.consciousevolution.coach
Want to connect?
Website: www.thebralesslush.com
Email: laura@thebralesslush.com
Hiya, toots! It’s Laura, your Braless Bestie and Unhooked Host and in this episode we’re getting loud, proud, and completely unhooked. If you’ve ever felt like midlife left you muted or unsure of what’s next, this one’s for you.
I’m joined by the incredible Tricia Brouk—award-winning director, speaker coach, and founder of The Big Talk Academy who has put thousands of thought leaders on stages around the world. She is also the former executive producer of TEDxLincolnSquare, and host of The Big Talk podcast. Her bestselling book The Influential Voice helps people speak with purpose and her newest book Being Smart Is Stupid releases in October 2025. Her documentary Big Stages is streaming now on Amazon Prime.
Together, we’re diving deep into how women over 50 can reinvent themselves by reclaiming their voice, their desires, and their damn spotlight.
Whether you dream of public speaking, writing a book, or just being heard at home, your voice is powerful. And it’s time to use it. Here are the deets...
How to stop playing small and start showing up
What “speaking from the scar, not the wound” really means
How to overcome the fear of public speaking
Why midlife is the perfect time to reinvent yourself
How your story (yes, yours!) can create change
Connect with Tricia
Learn more at triciabrouk.com
Get her free masterclass: triciabrouk.com/command
Subscribe to "Unhooked," the no-BS, all-bold newsletter from The Braless Lush Podcast. Get ready for juicy convos, lush living tips, reinvention inspo, and the occasional martini-fueled mic drop. When you subscribe, I have a special gift for all of my luscious sisters...the official Braless Lush "Screw-it Strategy" journal and workbook to help you jump on the train to Bralessville and live your lush!!
Want to connect?
Website: www.thebralesslush.com
Email: laura@thebralesslush.comEpisode Drink Recipes
Hiya, dollface!
Welcome to the first-ever episode of The Braless Lush, the unapologetic, unfiltered podcast for bold women over 50 who are ready to live their best damn life.
I’m Laura, your Braless Bestie and Unhooked Host, and in this first episode, I’m taking you inside my messy midlife journey that sparked this entire quest for reinvention. I turned 50 in lockdown with hot flashes and all of the "shoulds," and then… I said, “Screw it!”
We’re talking midlife reinvention, menopause, breaking free from the “shoulds,” and what it really means to live a lush life after 50. I’ll share the backstory behind the name, the funny moment with my mom that sparked this whole thing, and why I believe now is the perfect time to start over.
If you’re navigating life after 50, wondering how to reinvent yourself, or just craving some sass, sisterhood, and self-discovery—you’re in the right lounge.
In this episode, we’re diving into:
- What being a Braless Lush really means (hint: it’s deeper than ditching your bra or being inebriated)- How menopause and midlife woke me up- Why it’s never too late to start living lushly- My mission to help women stop shrinking and thinking small
What you can expect each week in the Lush Lounge: If you're a woman navigating midlife reinvention, still figuring it out or just want to feel seen, heard, and slightly buzzed, you’re in the right place.
See you in the Lush Lounge for cocktails or mocktails, conversations, and a whole lot of lush living.
Subscribe to "Unhooked," the no-BS, all-bold newsletter from The Braless Lush Podcast. Get ready for juicy convos, lush living tips, reinvention inspo, and the occasional martini-fueled mic drop. When you subscribe, I have a special gift for all of my luscious sisters...the official Braless Lush "Screw-it Strategy" journal and workbook to help you jump on the train to Bralessville and live your lush!!
Want to connect?
Website: www.thebralesslush.com
Email: laura@thebralesslush.com
Unhook the bra, pour the wine, and let’s talk about what’s next. The Braless Lush is the bold, unfiltered podcast for women over 50 who are ready to ditch the rules, embrace reinvention, and live life unapologetically. Hosted by Laura Nozicka, this podcast is your weekly dose of cheeky wisdom, candid conversations, and “screw-it” strategies for navigating midlife with confidence and a little bit of mischief.
From career pivots and personal growth to relationships, health, and saying yes to the things that truly bring joy, no topic is off-limits. Expect hilarious stories, real talk, and inspiring guests who prove that life after 50 is where the real fun begins.
Join me, Your Braless Bestie and Unhooked Host in the Lush Lounge for loads of laughs and sassy talk. Cheers!
Episodes dropping soon! So grab a glass, get comfy, and get ready to laugh, learn, and live lush.
Contact Laura: laura@thebralesslush.com with topic suggestions or to join me in the Lush Lounge as a guest.
Sign up for "Unhooked," my email cocktail of lush tips, reinvention stories, drink recipes and more! https://www.thebralesslush.com/contact
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