How to Heal, Reinvent and Live on Your Own Terms After 50: Tools and Inspiration From a Boss Babe Firefighter with Dr. Traci Hill

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The Braless Lush Podcast: Ditching the Bra and the Bullsh*t After 50

Laura Nozicka

6 episodes

3 days ago

Unhook your bra and your inhibitions! The Braless Lush is the bold, unfiltered podcast for women over 50 who are ready to reinvent, indulge, and embrace their next chapter. Hosted by your Braless Bestie, Laura Nozicka, this show is a mix of candid conversations, cheeky wisdom, and no-BS advice on confidence, reinvention, and living life on your own terms. Whether you're sipping wine, redefining success, or just saying "screw it!" to outdated expectations, this podcast is your weekly permission slip to be bold, braless, and unapologetically you.

Self-Improvement

Education

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Self-Improvement

Education

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How to Heal, Reinvent and Live on Your Own Terms After 50: Tools and Inspiration From a Boss Babe Firefighter with Dr. Traci Hill

The Braless Lush Podcast: Ditching the Bra and the Bullsh*t After 50

1 hour 8 minutes 23 seconds

2 months ago

How to Heal, Reinvent and Live on Your Own Terms After 50: Tools and Inspiration From a Boss Babe Firefighter with Dr. Traci Hill

Hiya, dollface!

You’re about to meet a woman who’s living proof that you can stare down life’s biggest curveballs and come out more fabulous than ever.

My guest, Dr. Traci Hill, isn’t your average 50-something. She’s a former Chicago firefighter who’s faced heat most of us can’t even imagine and I’m not just talking about flames. When she was diagnosed with multiple sclerosis, the world told her there was one way forward: daily meds and a lifetime of side effects.

But, toots, Traci doesn’t do “one way forward.” Now armed with a Ph.D in Integrative Medicine, she walked away from the prescriptions, tuned into her own body, and rebuilt her health from the inside out through holistic living, subtle energy work, and sheer, unshakable belief in herself.

In this episode, we spill:
💋 The unfiltered truth about trusting your own intuition over the “experts.”
💋 How to embrace reinvention in your 50s and beyond (with zero apologies).
💋 The life-changing freedom of the “F@&k It” mindset.
💋 Why starting over isn’t starting from scratch — it’s starting from experience.

This isn’t just a feel-good story. It’s a full permission slip to stop waiting for “the right time” and start living on your own damn terms.

So grab your drink of choice, settle in, and let Traci’s fire light yours.

Chapters

00:00 Welcome to the Bra-Less Lush Podcast

01:22 Embracing Age and Freedom

06:03 Life as a Raver in Your 50s

09:02 Tracy's Journey to Holistic Health

11:47 Overcoming Adversity and Finding Strength

18:15 Life as a Firefighter and Personal Struggles

30:28 From Darkness to Light: A Journey of Transformation

35:26 The Power of Authenticity and Self-Discovery

40:31 Breaking Free: Empowering Women to Leave Toxic Relationships