The Body Trust® Podcast

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The Body Trust® Podcast

Dana Sturtevant, Hilary Kinavey, Sirius Bonner

31 episodes

1 week ago

In this episode hosts Hilary, Sirius, and Dana welcome special guest Anna Babcock, a licensed mental health counselor and certified Body Trust provider. The discussion explores how body trust can be skillfully integrated into different therapy approaches, particularly Acceptance and Commitment Therapy (ACT). The conversation delves into questions about body changes, privilege, and remaining connected to one's purpose and self-care in advocacy work. The episode offers valuable insights for men...

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Society & Culture

All content for The Body Trust® Podcast is the property of Dana Sturtevant, Hilary Kinavey, Sirius Bonner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode hosts Hilary, Sirius, and Dana welcome special guest Anna Babcock, a licensed mental health counselor and certified Body Trust provider. The discussion explores how body trust can be skillfully integrated into different therapy approaches, particularly Acceptance and Commitment Therapy (ACT). The conversation delves into questions about body changes, privilege, and remaining connected to one's purpose and self-care in advocacy work. The episode offers valuable insights for men...

Show more...

Society & Culture

Episodes (20/31)

The Body Trust® Podcast

30. Q&A with Certified Body Trust Specialist: Self Care & Decolonizing Therapeutic Practices

In this episode hosts Hilary, Sirius, and Dana welcome special guest Anna Babcock, a licensed mental health counselor and certified Body Trust provider. The discussion explores how body trust can be skillfully integrated into different therapy approaches, particularly Acceptance and Commitment Therapy (ACT). The conversation delves into questions about body changes, privilege, and remaining connected to one's purpose and self-care in advocacy work. The episode offers valuable insights for men...

1 week ago

57 minutes

The Body Trust® Podcast

29. Anger, Rage, and Body Trust: Navigating Emotions in a Complex World

In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana delve into the complex emotions surrounding anger and rage in personal and political contexts. They discuss the stigmatization and manipulation of anger in marginalized communities, and the socio-economic and racial dynamics that fuel these emotions. The conversation transitions into the personal realm, exploring how anger is internalized, especially in women and marginalized groups, and the importance of acknowledging ...

3 weeks ago

1 hour 14 minutes

The Body Trust® Podcast

28. Our 1 Year Podcast Anniversary! The future of GLP-1s and upcoming Menopause Summit

In this episode hosts Dana, Sirius, and Hilary celebrate the podcast's one year anniversary, reflecting on their impact with over 26,000 downloads globally. They discuss the rising issues surrounding GLP-1 medications, including the stigmatization of weight, side effects, and the alarming trend of misuse, especially concerning children and breastfeeding mothers. The hosts announce their upcoming Menopause Summit (free, linked below), designed to address menopausal transitions from a liberator...

1 month ago

42 minutes

The Body Trust® Podcast

27. Navigating Polycrisis: Resilience, Solidarity, and Radical Imagination with Desiree Adaway

In this episode hosts Dana, Hilary and Sirius welcome their friend and esteemed guest, Desiree Adaway, a consultant, trainer, coach, and speaker. The conversation centers around Desiree's recent experiences, including her keynote at the BIPOC Eating Disorder Conference, and her ongoing efforts to build resilient, equitable, and inclusive organizations. The episode delves into the complex concept of “polycrisis”, the interconnectivity of global challenges, and the importance of radical imagina...

1 month ago

1 hour 5 minutes

The Body Trust® Podcast

26. Impact vs. Intention: A Deep Dive into Netflix's New Documentary “Fit For TV”

In this episode hosts Dana and Hillary discuss Netflix's documentary 'Fit For TV: The Reality of The Biggest Loser'. They share their initial reactions, questioning the purpose of the documentary and its possible ties to pharmaceutical promotion, particularly GLP-1 weight loss drugs. The conversation delves into various controversial aspects of 'The Biggest Loser', including its extreme weight loss methods, sensationalism, and the perpetuation of fatphobia. They criticize the show's lack of a...

2 months ago

1 hour 1 minute

The Body Trust® Podcast

25. Empowering Parents to challenge diet culture with Virginia Sole-Smith (Rerun)

In this rerun of Episode 14 hosts Dana, Sirius and Hilary have a detailed conversation with their first guest, Virginia Sole-Smith. Virginia, an author and activist, is known for her work on fat liberation, size-inclusive models of care, and her noted publication 'Fat Talk: Parenting in the Age of Diet Culture.' The discussion delves into Virginia's background as a journalist, her journey towards advocating for body positivity and fat liberation, and her insights on parenting amidst diet cult...

2 months ago

1 hour 18 minutes

The Body Trust® Podcast

24. Unpacking Diet Culture: gender, health, and dieting’s impact on society (Rerun)

In this rerun of Episode 2 hosts Dana, Hilary and Sirius discuss the pervasive and shape-shifting nature of diet culture. They delve into how diet culture subtly infiltrates daily life and the ways people might unknowingly adhere to it. The hosts highlight the historical and contemporary implications of diet culture, its intersection with white supremacy, racism, classism, and sexism, and how it affects different demographics including women, men, trans and nonbinary people. They also emphasi...

3 months ago

1 hour 6 minutes

The Body Trust® Podcast

23. Exploring Body Trust, Masculinity, and Star Wars with Guest Aaron Flores

In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana welcome Aaron Flores, a dietician and Body Trust provider, known for his unique approach to discussing body image and diet culture through the lens of Star Wars. The conversation delves into Aaron's journey from meeting the hosts at the Body Love Conference in 2016 to his participation in Body Trust training. Aaron shares insights from his podcast 'Men Unscripted,' where he anonymously interviews men about their body ex...

3 months ago

1 hour 9 minutes

The Body Trust® Podcast

22. Reclaiming Movement and Decolonizing Fitness with Ilya Parker (Part 2)

In this second part of our discussion with Ilya Parker, Ilya discusses the pervasive nature of toxic fitness culture, tracing its roots and harmful impacts. The conversation covers various facets of the weight loss industry, its exclusionary practices, and its connections to white supremacy, eugenics, ableism, and other oppressive systems. Ilya introduces the concept of 'toxic fitness culture' and the misinformation and harm it perpetuates. They emphasize the importance of reclaiming movement...

4 months ago

45 minutes

The Body Trust® Podcast

21. Reclaiming Movement and Decolonizing Fitness with Ilya Parker (Part 1)

In this two part episode the Body Trust hosts explore the idea that movement is morally neutral and discuss the challenges of engaging in movement free of diet and toxic fitness culture. Special guest Ilya Parker, a black, non-binary, small fat movement practitioner and founder of Decolonizing Fitness, shares their journey and insights. Ilya emphasizes the importance of reconnecting with the body's innate wisdom and viewing movement as a vessel for processing grief and pain. The episode...

4 months ago

39 minutes

The Body Trust® Podcast

20. Q&A Episode: Body Positivity, Patriarchy and being a ‘Good Fat’

In this episode of the Body Trust podcast, hosts Dana, Sirius, and Hilary dive into listener-submitted questions about body positivity, neutrality, and trust. They discuss the complexities of loving and accepting one's body, cultural differences in perceptions of fat men and women, and the impact of societal standards on self-perception. They also explore the concept of being a 'good fatty,' body positivity marketing, and the relationship between body size and public commentary. The hosts emp...

5 months ago

1 hour

The Body Trust® Podcast

19. Navigating Fat Fashion: Inclusivity, Identity and Access

In this episode of the Body Trust Podcast, Hilary, Dana, and Sirius discuss the nuanced world of fat fashion. From personal experiences with clothing fit and size accessibility to broader discussions on cultural and industry trends, the hosts explore the intersection of body size, fashion, and societal norms. They share stories of navigating clothing availability, the inconsistencies in sizing, and the impact of brands' inclusion practices. The conversation also touches on the changing landsc...

5 months ago

1 hour 16 minutes

The Body Trust® Podcast

18. Re-evaluating “Food Addiction”: A Body Trust Perspective

In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hillary delve into the highly debated topic of food addiction and food addiction models. They discuss the origins and rise of terms like 'food addiction' and 'sugar addiction,' expressing their concerns over these concepts. The conversation extends to Overeaters Anonymous (OA) and similar 12-step programs, examining their history, methods, and impacts on individuals, particularly those struggling with eating disorders and body...

5 months ago

1 hour 4 minutes

The Body Trust® Podcast

17. Exploring Fat Representation in Pop Culture

In this episode of the Body Trust Podcast, hosts Sirius, Dana, and Hilary delve into the representation of fat bodies in various forms of media, including movies, television shows, and celebrity culture. They discuss the implications of these portrayals and the stakes of fatness in these contexts. The conversation covers both positive and problematic representations, highlighting productions like 'Survival of the Thickest' and 'How to Die Alone,' as well as critiquing films like 'The Whale.' ...

6 months ago

1 hour 6 minutes

The Body Trust® Podcast

16. The Audacity and Caucasity of MAHA

In this episode of the Body Trust Podcast, hosts Hilary, Sirius, and Dana dive into the second part of their discussion on RFK Jr.'s controversial 'MAHA' initiatives. They explore the mental health aspects of Junior's proposed camps, which aim to wean people off ADHD, depression, and antipsychotic medications through organic food and reducing screen time. The hosts critique Junior's vision as dangerous, ableist, and reflective of a problematic view of health, drawing parallels to eugenic ideo...

6 months ago

52 minutes

The Body Trust® Podcast

15. Unmasking MAHA (Make America Healthy Again): The Intersection of Health and Ideology

In this episode of the Body Trust podcast, hosts Dana, Sirius, and Hilary delve into 'Make America Healthy Again' (MAHA), an offshoot of MAGA chaired by Robert F. Kennedy Jr. They explore the origins of MAHA, its problematic connections to divine guidance, and the implications for public health. The conversation touches on the challenges of defining 'health', the historical context of similar movements, and the disturbing overlap with white nationalism and orthorexia. They also reflect on the...

7 months ago

53 minutes

The Body Trust® Podcast

14. Empowering Parents to challenge diet culture with Virginia Sole-Smith

In this episode of the Body Trust Podcast, hosts Dana, Sirius and Hilary have a detailed conversation with their first guest, Virginia Sole-Smith. Virginia, an author and activist, is known for her work on fat liberation, size-inclusive models of care, and her noted publication 'Fat Talk: Parenting in the Age of Diet Culture.' The discussion delves into Virginia's background as a journalist, her journey towards advocating for body positivity and fat liberation, and her insights on parenting a...

7 months ago

1 hour 6 minutes

The Body Trust® Podcast

13. Exploring Grief in the Context of Body Trust

In this episode of the Body Trust Podcast, hosts Dana, Hilary and Sirius delve into the often avoided topic of grief and discuss it through the lens of body trust. They discuss the history and importance of addressing grief, using resources like Jeanne Courtney's paper 'Size Acceptance As a Grief Process.' The hosts explore how grief is much more than just bereavement, describing it as a core human experience that can be triggered by various life changes, including health diagnoses and body t...

8 months ago

1 hour 1 minute

The Body Trust® Podcast

12. Debunking Misconceptions About Body Trust

In this episode of the Body Trust Podcast, hosts Dana, Hilary, and Sirius dive into common misconceptions about body trust, inspired by questions from listeners and their experiences writing their book, 'Reclaiming Body Trust.' They discuss the frequent skepticism about body trust, the idea that it's a weight loss method, and the misconception that it's a 'fuck it’ plan. They also cover the topics of radical acceptance, the journey from diet culture to body trust, the impact of weight stigma,...

8 months ago

43 minutes

The Body Trust® Podcast

11. Navigating Chaos and Strengthening Community in Turbulent Times

In this episode of The Body Trust Podcast, hosts Hilary, Dana, and Sirius unpack their feelings and responses to Trump’s presidency. The episode discusses the emotional weight of recent and near-future political events, including the potential withdrawal of federal support for programs like WIC. The hosts explore the emotional and psychological ramifications of these changes, touching on themes of grief, destabilization, and the urgent need for radical imagination and community support. They ...

9 months ago

51 minutes