Hey y’all! Today in season 4 episode 7, I’m continuing in the year end review process which for me includes preparing for the next year. I go through some tips to help you plan for the 2023 that you desire! Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 6, I’m sharing about my year end review process. I go through some questions to ask yourself as you begin to reflect on and assess 2022! Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 5, I’m sharing about the importance of knowing and owning your worth, setting boundaries, and being willing to reconcile when you can and walk away when you have to. Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 4, I’m sharing about how I’m working through ALL of the feelings that I am feeling and balancing gratitude and lament in this season. Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 3, I’m sharing a few more podcast fun facts and then diving into how my life has been forever changed by having a house manager and how you can make it work for you in your circumstances! Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 2, I’m sharing a bit about my first week in Rwanda and the two self-care practices that have helped to sustain me this week and that I know will keep me in the weeks to come! Also, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! Today in season 4 episode 1, I’m excited to finally share some big news which you already know if you follow me on socials! I also shared a few of the self-care tips that I’m using to help me as I navigate a huge transition! Finally, I added a new show segment and I’m excited to hear your feedback. Tell me what you think about the self-care soundtrack! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey y’all! I’m back after a much needed break and I’m excited to share a few updates and quick replay on Planning to Win in the 4th Quarter! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

In Season 3, Episode 15, I share a few random updates and a self-care pro-tip before jumping into a replay on conducting a quarterly review. We are almost all the way through 1st quarter 2022 and it’s time to assess and strategize! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

In Season 3, Episode 14, I share a few random updates before jumping in to today’s work. In this episode I speak on the importance of knowing what you need in your friendships and being able to communicate that to the people in your life. We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

In Season 3, Episode 13, I share a few thank yous before reminding you of the importance of taking time to do absolutely nothing. In our highly scheduled society, doing nothing can often seem like a waste of time, but what if it can be the best thing for your well-being? We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Happy New Year Friends! In Season 3, Episode 12, I share a quick update, before jumping into an easy strategy that I just used to help ground me in some decisions and whether or not they were worth it! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 3, Episode 11, I share a quick update, before jumping into two incredible replays to help you finish 2021 strong and start 2022 off with a bang! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 3, Episode 10, I share about the necessity of dreaming anew! Sometimes we are holding on to old dreams that are no longer relevant to our lives. That makes it necessary to sit down from time to time and make sure that our dreams are not about who we’ve been, but they’re reflective of who we presently are. We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 3, Episode 9, I share about the importance of celebrating brief moments of joy, or as I call them micro joy moments. Everything cannot always be at the level that you want it. In certain seasons you don’t have as much time, and that’s okay. It doesn’t mean that you don’t get to have as much joy, it just means you have to approach it differently! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 3, Episode 8, I share a brief update before replaying the episode on navigating seasonal depression. It was a good episode from last year around this time and as the days get shorter and the weather gets colder I thought that those tips were well worth resharing. We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 3, Episode 7, I share some great news before jumping into today’s topic which is letting go of 3 particular things that will bold you back from greatness in this season. Make sure to share your feedback with me on socials! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 3, Episode 6, I share a quick update before jumping into today’s topic which is getting feedback. Often we don’t have a full picture of how we’re showing up and navigating the world, so it’s important to get feedback from those around you that you can trust! Make sure to share your feedback with me on socials! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 3, Episode 5, I shout out World Mental Health Day and then talk about one of mt favorite topics…fashion! As we are moving right along into the fall season, I share what I believe are some necessary staple pieces for your fall wardrobe as well as where I tend to source said items! We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1

Hey Friends! In Season 3, Episode 4, I’m sharing a quick update and then I am sharing some things to consider when searching for a therapist and places to begin your search. If you don’t already have therapist, may this be the final encouragement you need to begin the process of finding one. We have a Patreon Account, so make sure you support us as we continue on this self-care journey! You can find out more and sign up at www.patreon.com/BlackGirlSelfCare If you want to share a one time blessing, CashApp - $kristindenise Venmo - @kristindenise Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution. Also, pick up the Black Girl’s Guide to Self-Care Workbook here: https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3 And grab a copy of my other book - 28 Days to Launch here! https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1