Today we interviewed Medea Juhasz, the founder of Herbalore NYC, a luxury wellness brand blending old-world herbalism with modern science. A former fashion executive turned certified holistic health coach, Medea created Catalyst Gold and Platinum Flash after overcoming her own health challenges. Her multi-purpose, clean formulations are designed to boost energy, support digestion, balance hormones, and curb cravings for lasting lifestyle change. Produced in a New York cGMP-certified facility and tested beyond FDA standards, Herbalore sets a new benchmark in therapeutic nutrition—and has earned placement in prestigious retailers such as Anthropologie for its design, purity, and results.
Top Takeaways from the Conversation
Her Formulations:
1. Catalyst Gold: The Foundational Daily Formula
Catalyst Gold is Herbalore NYC’s flagship supplement, created as a nutrient-dense, multi-target formula that supports metabolism, energy, detoxification, gut health, and immunity. With 16 carefully selected ingredients, it promotes efficient nutrient absorption, cellular repair, and sustainable vitality—all in one easy step.
Best suited for:
2. Platinum Flash: Hormonal and Performance Support
Platinum Flash is a natural vitality enhancer that supports healthy testosterone levels in both men and women. It helps improve energy, strength, motivation, and libido while promoting a sense of balance and well-being. Formulated with adaptogenic herbs and essential micronutrients, it offers a safe, plant-based way to restore drive and performance.
Best suited for:
Why Herbalore NYC Stands Out
Herbalore NYC redefines the supplement experience by merging clinical-grade purity with a high-end, minimalist design ethos. Medea’s commitment to education, transparency, and functional beauty has positioned her brand among the most stylish and trusted names in modern wellness. The brand’s inclusion in Anthropologie stores reflects how Herbalore has bridged the gap between wellness and lifestyle—proving that health can be as chic as it is effective.
Learn more about Herbalore NYC:Website: www.herbalorenyc.comInstagram: @herbalorenyc
This week, we sat down with Jack Dell’Accio, founder and CEO of Essentia Mattress, to explore why sleep is the ultimate biohack for recovery, longevity, and performance.
Jack is a certified Sleep Coach and has spent over two decades advancing the science of restorative sleep. He specializes in how quality sleep supports disease recovery, prevention, longevity, and peak performance, working with elite athletes across the NBA, NFL, MLS, and over 30% of active NHL players. Under his leadership, Essentia’s organic mattresses have earned recognition from the Mayo Clinic’s Well Living Lab and have been rated the top foam mattress by Consumer Reports for eight consecutive years. Jack also spearheaded a landmark double-blind study with professional athletes, showing Essentia mattresses can extend REM and Deep Sleep by 20% to 60%.
After the episode, we visited Jack at Essentia’s new headquarters in Boca Raton to experience the mattresses firsthand. We tested them all and Molly ordered her favorite (the Stratami mattress – the Consumer Reports winner). She’s already sleeping better because of it. What a difference a good mattress makes!
Exclusive Listener Discount: Get $100 off your Essentia mattress with code BIOHACKINGBLONDES
Website: https://myessentia.com/
5 Quick Takeaways
Deep + REM sleep are where real recovery happens—track them, not just hours in bed.
Standard mattresses may release toxins, trap heat, and disrupt sleep quality.
EMFs and environment matter—phones, routers, and heat can all reduce restorative sleep. Essentia incorporates EMF protection.
Small habits (post-dinner walk, no late eating, cooler room) boost sleep quality.
A mattress is a long-term health investment, not just a piece of furniture.
What Makes Essentia Mattresses Unique?
Conventional mattresses are toxic: Most beds emit harmful chemicals that can impact long-term health.
Performance-driven sleep: Essentia mattresses extend REM and deep sleep by 20–60% through their organic latex foam design.
Trusted by athletes: Over 30% of active NHL players use Essentia mattresses, along with NBA, NFL, and MLS professionals.
EMF protection: Quartz is infused into the mattresses to help mitigate electromagnetic frequencies.
Durability: Lab-tested for a 30-year cycle, backed by a 20-year warranty.
Organic and chemical-free: GOLS and GOTS certified from harvesting to manufacturing.
Key Segments & Timestamps (approximate markers)
[00:05] – Jack’s Journey into Sleep Science: From family health struggles to creating toxin-free, performance-driven mattresses.
[00:15] – Why Restorative Sleep Matters: Deep + REM sleep drive recovery, immunity, longevity, and peak performance.
[00:25] – Athlete Sleep Studies: Essentia’s double-blind study showed 20–60% more deep & REM sleep.
[00:35] – Mattress Innovations: Organic latex foam, EMF mitigation with quartz, advanced thermal regulation.
[00:45] – Sleep Environment Tips: Bedroom temperature, food timing, EMF reduction, and evening movement.
[00:55] – Long-Term Health Investment: Essentia mattresses last 20–30 years; a mattress is “the biggest daily biohack.”
Learn More & Shop Essentia
Website: https://myessentia.com/Instagram: @essentiaorganicmattress https://www.instagram.com/essentiaorganicmattress/
Exclusive Listener Discount: Get $100 off your Essentia mattress with code BIOHACKINGBLONDES
In this episode, Molly and Alex welcome Dr. Leola Anifowoshe, certified chief trichologist, holistic therapist, master herbalist, and founder of the Texas Hair Restoration and Wellness Center. Known as the “Hair Loss Detective,” Dr. Leola has pioneered Scalp Biohacking™, a multi-therapeutic approach that blends trichology, functional medicine, nutrition, bioenergetics, and regenerative therapies to uncover and heal the root causes of hair loss. Dr. Leola is truly a hair loss magician!
Drawing from her personal journey with medication-induced hair loss, Dr. Leola emphasizes that hair health is a mirror of total body health. She explains how stress, trauma, and toxic narcissistic relationships can directly manifest as thinning hair, and why her motto is “We don’t guess—we test.” With advanced scalp imaging and innovative therapies like ResusciStation™ and RevivaPulse™, she helps clients reawaken dormant follicles and restore vitality at the cellular level.
Dr. Leola also highlights the overlooked role of minerals, emotional health, and scalp care in creating lasting change—empowering listeners with both cutting-edge science and practical tips they can use today.
Key Takeaways:
SIZ (Selenium, Iodine, Zinc) Mineral Connection
Critical minerals for thyroid function, hair growth, and overall wellness
Standard medical tests often miss these deficiencies
Deficiencies in SIZ minerals can directly trigger hair thinning and loss
Toxic Relationships, Narcissism and Hair Loss
Toxic narcissistic relationships can cause chronic stress that weakens follicles
Warning signs that you are in a narcissistic relationship include:• Feeling worse after every interaction• Constant invalidation• Diminished sense of achievement• Barriers to personal growth and healing
Scalp Health Fundamentals
Hair loss is often the body’s “communication signal” that something deeper is wrong
The scalp must be cared for as intentionally as the hair
Proper wash frequency matters: about 3x/week for Caucasian hair, 1–2x/week for textured hair
Holistic Approach to Hair Restoration
True solutions require looking beyond surface treatments
Emotional trauma, chronic stress, and mineral deficiencies must be addressed
Individualized testing and treatment are crucial for lasting results
Practical Hair Care Tips
Regular scalp massages increase blood flow and circulation
Choose gentle, appropriate products for your hair type
Treat hair with respect—be intentional, and even “apologize” when you use harsh treatments like bleach or heat
Dr. Leola Anifowoshe Online:
Texas Hair Loss Clinic: https://texashairlossclinic.com/
Houston Hair Loss Help: https://www.houstonhairlosshelp.com
Instagram:
https://www.instagram.com/drleolaanifowoshe/
https://www.instagram.com/texashairlossclinic/
In this episode of Biohacking Blondes, we sit down with Peter Bayne, co-founder of Kenetik, the brain and body performance drink designed to fuel high performance with exogenous ketones. What started six years ago in Peter’s kitchen, alongside his brother Devon Price, has grown into a pioneering company at the forefront of human performance, clinical research, and clean energy innovation.
Peter shares how he and Devon—blending Devon’s deep R&D background from MIT, Stanford Health, and the defense industry with Peter’s 15+ years of building food & beverage brands—set out to make ketones accessible to everyone. Together, they’ve built Kenetik with a mission to replace overstimulation from caffeine and traditional energy drinks with a smarter, science-backed alternative.
This conversation is packed with insights on the future of clean, functional fuel for the brain and body. If you’ve ever wondered whether ketones could be the missing link in your performance stack, this episode is for you!
Buy a 12-pack and be sure to check out their new KETONE SHOT! Use Code: BIOHACKINGBLONDES for 20% off!
Highlights from the Conversation:
The science of ketones: How D-beta-hydroxybutyrate (BHB) and 1,3-butanediol boost HRV, sharpen focus, reduce insulin resistance, and improve recovery.
Clinical impact: Kenetik’s NEW medical formulation is being studied for conditions like epilepsy, neurodegenerative disease, alcohol use disorder, and schizophrenia—with powerful early success stories.
Caffeine vs. clean energy: Why Kenetik refused investor pressure to add caffeine, and how ketones can fuel both athletes and knowledge workers without the crash.
Practical biohacking: How Kenetik induces ketosis in just 20–30 minutes, the pros and cons of ketone testing (urine strips, blood, breathalyzers, and continuous monitors), and ways users leverage it for workouts, fasting, and the afternoon slump.
Taste & formulation: The importance of using natural sweeteners like Reb M and allulose, plus added electrolytes to make the drink healthy AND enjoyable.
Real stories, real results: From endurance athletes to a woman whose seizures dramatically improved, Kenetik is making a tangible difference in people’s lives.
Future of fueling: Expansion into gyms (Lifetime), grocery stores, and even new product formats like bars and edibles—plus continued research partnerships with leading universities and clinics.
Best Uses for drinking your Kenetik:
Pre-workout fuel → Take 20–30 minutes before training for enhanced endurance, faster recovery, and sharper focus.
Midday energy boost → Use instead of coffee or energy drinks to power through the afternoon slump without jitters or crashes.
Intermittent fasting support → Helps suppress ghrelin (the hunger hormone), making fasting windows easier while still providing clean energy.
Cognitive performance → Great before long meetings, creative work, studying, or presentations to improve focus, mental clarity, and productivity.
Recovery tool → Supports HRV (heart rate variability), cellular repair, and recovery after intense exercise or stress.
Travel & jet lag → Helps maintain steady energy levels and brain function when crossing time zones.
Clinical/therapeutic use → Can be supportive for epilepsy, neurodegenerative conditions, insulin resistance, and brain health (always in coordination with a practitioner).
Use Code: BIOHACKINGBLONDES for 20% off!
On today’s podcast, we had the pleasure of speaking with Peter Simonson, President, Co-Founder, and Board Member of Regenerative Technologies Corporation, the makers of Juvent. A Georgia Tech–trained mechanical engineer with over 30 years of experience, Peter is also the inventor of Medtronic’s TSRH-3D® spinal implant system and holds five patents in spinal surgery technologies. Today, his work centers on the Juvent Micro-Impact Platform®, a breakthrough vibration plate designed to improve bone density, joint health, circulation, balance, and overall musculoskeletal wellness.
Use code BLONDES at checkout to get $300 off your purchase!
https://www.juvent.com/?ref=biohackingblondes
What Makes Juvent Different
Unlike traditional high-energy vibration plates—which can actually be harmful—Juvent uses safe, low-energy micro-impact technology that works with your body’s natural resonance. This unique design allows it to:
Enhance bone density and combat osteoporosis.
Improve balance and joint function for longevity and mobility.
Boost circulation and recovery, reducing soreness and inflammation.
Support athletic performance, with professional athletes reporting better sleep, faster recovery, and even career-extending benefits.
Promote pain-free wellness — it’s gentle enough for the elderly yet powerful enough for elite athletes.
Peter even describes Juvent as a “vitakin” — a vital kinetic element the body needs, just like vitamins and minerals.
Clinical Backing & Testimonials
98.5% user satisfaction rate and a very low return rate.
Clinical studies show measurable improvements in osteoporosis, balance, and circulation.
Real-world testimonials range from elderly individuals regaining independence, to pro athletes like Ray Lewis, who credits Juvent with extending his NFL career by two years.
Cost & Value
At around $6,000, Juvent is an investment—but one that can reduce the need for costly joint replacements, improve long-term mobility, and deliver priceless quality of life benefits. With a typical “dose” of just 20 minutes, three times a week, Juvent is easy to integrate into any lifestyle.
Learn More
To explore Juvent, clinical studies, and testimonials, visit:
https://www.juvent.com/pages/faq
Follow Juvent on social media:
Instagram: https://www.instagram.com/juventhealthcorp/
Special Offer for Our Listeners: Use the code BLONDES at checkout for $300 off Juvent!
https://www.juvent.com/?ref=biohackingblondes
On today’s podcast, it was such a treat to speak with Rich Pauwels and Samantha Coker, the husband-and-wife duo behind RichNuts, a company dedicated to transforming the way we snack with their sprouted, flavor-packed nuts... which we are obsessed with!! Use our exclusive discount code: BIOHACKINGBLONDES for 20% off at checkout! http://www.richnuts.com
Why Sprouted Nuts Are Better
RichNuts aren’t just tasty—they’re smarter snacks. Sprouting breaks down anti-nutrients like phytic acid and lectins, making the nuts easier to digest while unlocking more vitamins, minerals, and plant-based protein. That means your body actually absorbs more of the nutrition in every bite. You can dive deeper into the benefits of sprouting here:
http://www.youtube.com/watch?v=1IKHC3uG3wk&feature=youtu.be
Flavor & Quality
Every RichNuts bag is packed with clean, simple ingredients and gourmet-level flavor. Think:
Maple Pecan – a naturally sweet, crunchy classic.
Cinnamon Walnut – warm and cozy with the perfect spice.
Curry Cashew – savory with a hint of exotic flair.
Longevity & Shelf Life
These aren’t your average nuts. They’re hand-crafted, organic where possible, and roasted low and slow for crunch without the junk. Unlike most “natural” snacks that expire quickly, RichNuts boast a 12–18 month shelf life—without preservatives or chemicals. That makes them not only healthy but practical for stocking up, gifting, and traveling.
Sustainability That Matters
Rich and Samantha have built sustainability into the DNA of their company:
Regenerative sourcing means their ingredients are farmed in ways that heal the earth.
Eco-friendly packaging balances shelf life with a reduced environmental footprint.
Their goal: to keep you fueled while making the planet healthier with every bag sold.
The Perfect Gift
Whether you’re shopping for wellness lovers, holiday baskets, or office snacks, RichNuts are the kind of gift people remember. They look gorgeous, taste incredible, and show that you care about health and sustainability. (Plus, way better than those old-school sugar-loaded gift baskets!)
Order today and treat yourself—or someone you love—to sprouted nut perfection. Use our exclusive discount code: BIOHACKINGBLONDES for 20% off at checkout!
http://www.richnuts.com
And check out their WeFunder page to support their mission!
https://wefunder.com/richnuts?utm_source=founder_marketing&utm_campaign=founder_promotion_generic
On today’s show, we have Dr. Nayan Patel, a clinical pharmacist, hormone replacement therapy (HRT) expert, and founder of Central Drugs Compounding Pharmacy in Southern California. With over 32 years of experience, Dr. Patel has trained more than 5,000 doctors worldwide on the nuances of HRT and customized medicine. He is also the founder of Auro Wellness, where he developed Glutaryl, an antioxidant topical spray that delivers high doses of glutathione, the body’s master antioxidant.
Dr. Patel emphasizes that hormones are only 10% of the solution, while stress management (40%) and diet (30%) create the true foundation for health. In this episode, he shares clinical insights and personal strategies for stress reduction, diet, thyroid balance, and glutathione supplementation.
Whether you’re navigating menopause, optimizing testosterone, or simply looking for longevity tools, Dr. Patel offers a grounded perspective that prioritizes root causes over quick fixes.
Top 10 Takeaways:
Hormones are only 10% of the equation; stress management and diet are far more impactful.
Stress is the number one disruptor of hormone balance and overall health.
Daily meditation, yoga, and limiting negative news are key stress management strategies.
Thyroid health is foundational and often disrupted by toxins and radiation.
Menopause is a transition, not a disease; supporting adrenal health makes the shift easier.
Men’s hormones decline slowly, and strength can be preserved through diet and amino acids.
Compounded medicine allows for customized, precise dosing.
Glutathione is the master antioxidant, critical for detoxification and reducing oxidative stress.
Glutaryl topical spray delivers high doses of glutathione directly, bypassing absorption challenges.
Sustainable behavior change is essential; stress management and diet cannot be ignored.
Links:
Auro Wellness Glutaryl Spray:
https://aurowellness.com/auro-shop/
Central Drugs Compounding Pharmacy:
https://www.centraldrugsrx.com/
https://www.instagram.com/centraldrugs.lh/
Susan Bratton is a globally celebrated sex expert and “sexual biohacker” who is redefining the way we think about intimacy, aging, and vitality. With a bold and unapologetic voice, she empowers people of all ages to reclaim their sexual agency, expand their pleasure, and harness the power of orgasmic health for total-body transformation. As the co-founder of Personal Life Media and The20, Susan has authored over 44 books and programs and is a driving force in the world of regenerative therapies and sexual longevity. Her work bridges the gap between science and sensuality—turning connection into a biohacking tool for a longer, more vibrant life.
The Science and Tools of Sexual Wellness
Orgasmic Intercourse and the “Sex Span” PhilosophyLearn why expanding your sexual potential is a critical pillar of brain health, hormone balance, and graceful aging.
http://orgasmicintercourse.com
The Better Lover MethodActionable techniques to create heart-connected, passionate intimacy that deepens over time.
http://betterlover.com
The Sex Life Bucket ListA guided roadmap for exploring erotic desires, fantasies, and deeper connection.
http://sexlifebucketlist.com
STI Testing - EVERYONE NEEDS THESESusan explains why regular, accessible testing is a powerful way to take control of your sexual health.
https://prodxhealth.com/collections/best-sellers
Supplements and Biohacking Support
1. FLOW Nitric Oxide BoosterBoosts blood flow and arousal in both men and women.
http://getflowfree.com
2. The20 StoreShop Susan’s complete line of organic intimacy-supporting supplements.
https://the20store.com/products/
Feminine Health Innovations
The VFit DeviceA red light therapy tool that supports vaginal tone, lubrication, and sensation.
http://joylux.com
Pleasure Protocol LubricantsNatural, body-safe lubricants that support the vaginal microbiome.
https://try.foriawellness.com/pleasure-protocol-susan
Lactobacillus Reuteri - in yogurt!A beneficial probiotic that boosts vaginal health, oxytocin, and emotional bonding.
Hormones, Communication, and Intimacy
Oxytocin as a Longevity MoleculeWhy regular intimacy and orgasm trigger hormonal cascades that support youthfulness and well-being.
Hormone Replacement Therapy (HRT)Susan shares how HRT has transformed her own life and why it’s essential for energy, libido, and healthy aging.
Natural Contraception Options
Non-medicated IUDs and fertility awareness methods as body-conscious alternatives to hormonal birth control.
Erotic Play Dates and Yoni Massage
Tools for rekindling desire, building trust, and deepening sensual connection in long-term relationships.
Emerging Therapies and the Future of Sexual Health
Red Light Therapy and Sexual RejuvenationSusan explains how light-based devices and regenerative therapies are reshaping sexual wellness.
Stem Cell and GainsWave TreatmentsRegenerative solutions for erectile function, sensitivity, and sexual vitality. For more information on stem cells contact Dr. Jeff Gross (watch his episode with the BiohackingBlondes on stem cells).
Overcoming Cultural RepressionSusan advocates for replacing shame and silence with education, empowerment, and open dialogue.
Connect with Susan Bratton
Subscribe to her free intimacy newsletter:
http://betterlover.com/newsletter
Visit her website:
http://susanbratton.com
Contact Susan directly:
susan.bratton@gmail.com
Social Media:
Instagram: https://www.instagram.com/susanbratton
Twitter (X): https://twitter.com/susanbratton
YouTube: https://www.youtube.com/susanbratton
LinkedIn: https://www.linkedin.com/in/susanbratton
In this empowering episode of Biohacking Blondes, we welcome Nagina Abdullah, founder of MasalaBody.com, a midlife metabolism expert who helps women over 50 boost their metabolism and lose weight—without restrictive dieting or overexercising. Drawing from her Molecular Biology degree from UC Berkeley and her own 40-pound weight loss (plus a recent 14-pound drop during perimenopause), Nagina shares science-backed strategies to conquer stubborn menopausal belly fat and reignite the metabolic fire.
What Makes Nagina Different:
Unlike traditional weight loss experts who say “eat less, move more,” Nagina flips the script. She teaches women to:
Add metabolism-boosting foods and anti-inflammatory spices
Balance blood sugar naturally
Nourish rather than deprive
Key Takeaways: How to Lose Stubborn Weight After 50:
"Add, Don't Subtract" Strategy
Focus on adding protein, fiber, and healthy fats instead of cutting calories.
Example: Start your day with 30g of protein, low-sugar fruit, and avocado or nuts.
The Bloat Busting Protocol
Nagina’s signature method to reduce inflammation, shrink belly fat, and stop sugar cravings—without intense workouts or extreme diets.
Sweet Spice Hack
A simple kitchen spice (cinnamon!) lowers blood sugar, reduces bloating, and curbs cravings.
Try it in Nagina’s “Fat-Burning Fire Tea” (in her free cheat sheet below).
Metabolism-Boosting Spices
Use turmeric, cinnamon, and capsaicin to naturally stoke metabolism and enhance flavor.
These also reduce inflammation and support gut health.
The Real Midlife Weight Loss Blocker
It’s not calories or willpower—it’s hormonal shifts and metabolic slowdowns.
Nagina tailors strategies to women over 50, taking this into account.
Blood Sugar Awareness
Balanced blood sugar leads to stable energy and moods.
Spike/crash cycles = cravings, fatigue, irritability.
Mindset + Enjoyment Matter
Create a positive relationship with food.
Enjoy flavorful meals without guilt.
Raise Healthy Eaters
Model balance, not restriction, for kids.
Let them explore while keeping whole foods as the foundation.
Free Gifts + Resources from Nagina:
1. FREE “Sweet Spice Cheat Sheet”
Find Nagina on Instagram at MasalaBody: instagram.com/masalabody and DM her the word "Sweet" to receive the free Sweet Spice Cheat Sheet.
Or, join over 1k women in her active Slim Down for Midlife Women Community here: https://www.skool.com/slimdown and DM her the word “Sweet” to receive the free Sweet Spice Cheat Sheet.
Includes:
3 health benefits of cinnamon
5 easy ways to use it daily
A fat-burning “Fire Tea” recipe
http://masalabody.com/sweetspice
Book a Free Midlife Metabolism Discovery Call
For women 45+, struggling with belly fat, bloating, or slow weight loss.
http://masalabody.com/apply
Connect with Nagina Abdullah
Website: http://masalabody.comYouTube: http://youtube.com/@NaginaAbInstagram: http://instagram.com/masalabodyFree Workshops: Info at http://masalabody.com
In this powerful episode, Dr. Jeff Gross—board-certified neurosurgeon and founder of ReCELLebrate—shares how he’s transforming the future of medicine by merging regenerative science with personalized longevity protocols. After leaving traditional surgery behind, Dr. Gross now works at the forefront of cellular healing, using activated NK cell-derived exosomes to naturally target cancer, eliminate senescent “zombie” cells, and rejuvenate the immune system. He discusses his daily anti-aging regimen, which includes plant-based exosomes (Longevity X), peptide therapies, precision-formulated vitamins and minerals, and phytonutrient blends designed to optimize mitochondrial function, reduce inflammation, and support cellular repair. With a data-driven approach that also incorporates wearable health tech and a deep commitment to root-cause healing, Dr. Gross offers a compelling blueprint for anyone seeking to live longer—and live better.
Top Takeaways (The Biohacker’s Cheat Sheet):
NK Cells = Natural Assassins: These immune cells are trained killers… but the good kind. Exosomes derived from them help wipe out cancer, viruses, and cranky senescent cells.
Chemo’s Cooler Cousin: Unlike chemo or radiation, these therapies don’t torch your insides—they just precision-target the bad guys.
Zombie Cells Beware: Exosomes help eliminate those creepy “zombie” cells that linger in your body starting little inflammatory fires everywhere.
Immunity, Upgraded: As we age, our immune systems get tired. NK cell exosomes hit the refresh button.
Off-the-Shelf & On-the-Move: No need to harvest your own cells—these ready-to-go exosomes are sourced, activated, and ready to party.
Real Results, Real Fast: Patients are already seeing promising results—without the crash-and-burn aftermath of traditional treatments.
Anti-Aging Bonus: It’s like wrinkle cream for your cells. Enough said.
Hard to Get, Easy to Love: Only a few labs can make these exosomes—Dr. Gross pulled strings to get access. (You're welcome.)
Dr. Gross is launching Longevity X, his plant-derived exosome nutraceutical supplement that hopes to replace or combine several supplements in your stack! Try it out below!
Exclusive Offer for Biohacking Blondes Listeners:Get 10% off Longevity X with our special code!Use affiliate link: https://recellnutra.com/?ref=MOLLYSEGAL
Apply discount code: BIOHACKINGBLONDES
Connect with Dr. Jeff Gross + ReCELLebrate:🌐 Website: https://recellnutra.com📦 Longevity X: https://recellnutra.com/products/longevity-x📸 Instagram: https://www.instagram.com/recellebrate/🎵 TikTok: https://www.tiktok.com/@recellebrate📺 YouTube: https://www.youtube.com/@ReCELLebrate💼 LinkedIn: https://www.linkedin.com/company/recellebrate
In this fascinating episode, we dive into the world of quantum wellness with Philipp von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech. Once a high-level executive at T-Mobile, Philipp’s life took a radical turn after years of spiritual training, energy healing, and a deep desire to create real, lasting wellness solutions.
We explore how his innovative technology uses concentrated quantum energy to harmonize frequencies, neutralize EMFs, and enhance physical and energetic well-being without being invasive. Philipp breaks down the science, shares mind-blowing research studies, and tells incredible stories of healing — from chronic Lyme disease to peak athletic performance (he's now a top-tier tennis player which he attributes to his quantum block technology).
Key Takeaways
From Corporate to Consciousness: Philipp's transformation from T-Mobile VP to quantum entrepreneur and healer
What is Quantum Energy? How it can be infused into everyday objects to support the body’s biofield
Real Results: Studies show improved brainwave activity, deeper sleep, better recovery, and allergy relief
Athlete Approved: Used by world-class boxers, skiers, and biohackers for energy, focus, and resilience
EMF Protection: Leela products like capsules and blocks help neutralize harmful electromagnetic frequencies
DIY Energy Healing: Learn how to “charge” objects or water with quantum energy from home
Join the Movement: Get access to a global high-vibe community and explore the tech for yourself
Want to try the tech? Products available at: www.leelaq.com
Follow Philipp and Leela Quantum Tech
Telegram group: t.me/leelaquantumtech
Instagram: @leelaquantumtech
Website: www.leelaq.com
In this episode, we sit down with Tara Famularo-Del Bianco — a child advocacy attorney, passionate educator, and founder of The Magnolia Schoolhouse in Florida, a nonprofit homeschool learning center rooted in Montessori principles and family-first values. Tara shares her inspiring journey from the courtroom to the classroom, where she now cultivates a nurturing, health-focused, screen-free environment designed to support the whole child — mind, body, and spirit.
Molly reflects on how the school has transformed her daughter’s relationship with learning, and Tara shares her deep commitment to preserving childhood, supporting families, and reimagining education with love and intention.
You’ll walk away inspired to reimagine what school can be — one rooted in connection, creativity, and true curiosity. Tara is not just building a school — she’s nurturing a movement.
This conversation is a must-listen for anyone curious about alternative education, conscious parenting, or the future of learning itself.
Key takeaways from this conversation:
Why early childhood is sacred — and how protecting it from overstimulation is essential for emotional and cognitive development.
Why delaying technology matters — How a screen-free, hands-on environment nurtures critical thinking, emotional resilience, and authentic self-awareness during the most formative years of brain development. Once a child’s cognitive and neurological foundation is solid — typically around age 14 — technology can then be introduced as a tool, not a teacher. And contrary to popular belief, kids at that age pick it up very quickly.
The role of nutrition, nature, and real-life skills in shaping not just smart students, but healthy, happy human beings.
The importance of community, and how parents are empowered as core partners in their child's educational journey.
The future of Magnolia, including expansion into middle and high school and interest from families nationwide to replicate this model of mindful education.
If you are a teacher or a parent interested in starting a Magnolia school near you, please reach out to Tara for more details.
Magnolia Schoolhouse
Vero Beach, Florida
(772) 269-1050
Learn more about the school and how to get involved at www.themagnoliaschoolhouse.com
In this powerful episode, we sit down with Carrie Drinkwine, founder of the Institute of Regenerative Health and the Wise Wellness Clinic, to explore how she reversed lupus, Hashimoto’s, fibromyalgia, and unexplained infertility—naturally. Diagnosed with multiple autoimmune conditions at 30, Carrie embarked on a radical healing journey using regenerative detox, high-vibration foods like fruit, minimal supplementation, and deep trust in the body’s innate intelligence.
Carrie opens up about a harrowing near-death experience in Peru, her ongoing recovery from scar trauma, and how her work now trains hundreds of global practitioners in natural health. She dives into superfoods, self-acupuncture, and why fruit for breakfast might be the most underrated biohack for women. This episode is packed with raw truth, radical self-healing, and an invitation to trust your body more deeply than ever before.
This episode is a must-listen for anyone feeling dismissed by traditional medicine or stuck in chronic illness. Carrie’s story is a testament to the power of nature, energy, and trusting the body to heal.
Key Takeaways:
Detox to Regenerate: Carrie reversed her conditions through a 6-month fruit-based detox—focusing on cellular energy, not just symptom suppression.
Rethink Probiotics & Ferments: Fast-fermented, lab-created probiotics aren’t enough—Carrie prefers wildcrafted, slow-fermented plant enzymes for real biodiversity.
Food is Voltage: High-energy foods like fruit help maintain healthy cellular voltage—structured water from fruit is essential.
Gut Health Superstars: She recommends adaptogenic superfoods like Zivo Life and Purium
Scar & Emotional Healing: Carrie uses red light, homeopathic procaine injections, and mineral packing to heal scar trauma and restore nervous system integrity.
Parasite Protocols: She cautions against pharmaceutical ivermectin, advocating for herbal alternatives like wormwood, black walnut, and CellCore—with a reminder to detox heavy metals alongside.
Women's Health Wisdom: Carrie advises eating fruit in the morning, fasting only overnight, and listening to intuition over trends like keto or long fasting windows.
Accessible Health Education: Carrie offers low-cost mini-courses, practitioner training, and a free detox guide for those beginning their healing journey.
Action Steps:
✅ Download Carrie’s Free Detox Guide
✅ Explore Carrie’s Online Courses + Practitioner Training
✅ Visit the Wise Wellness Clinic (Virtual + In-Person)
Connect with Carrie Drinkwine:
Website: instituteofregenerativehealth.com
Clinic: wisewellnessclinic.com
Instagram: @carriedrinkwine
In this deeply informative episode, Dr. Vincent Pedre, founder of Happy Gut Life and bestselling author of The GutSMART Protocol, dives into the multifaceted world of gut healing—from the damaging effects of antibiotics and stress to the power of fermented foods, nervous system regulation, and clean coffee. With practical tips, personal stories, and a holistic perspective, Dr. Pedre shares how the gut is the foundation for total health—mental, emotional, and physical.
Dr. Pedre’s Journey into Gut Health
Struggled with gut issues after multiple rounds of antibiotics
Eliminating gluten and dairy changed his life
Discovered that gut healing requires a whole-body approach—diet, emotional regulation, and nervous system balance
The Gut-Brain Connection
Stress, anxiety, and even depression often begin in the gut
Leaky gut can lead to brain inflammation, mood disorders, and poor focus
Tools like vagal tone stimulation, breathwork, and meditation are as important as probiotics
Fermented Foods, Camel Milk & Kefir
Camel milk (yes, you read that right) is a nutrient-dense, gut-friendly superfood. Try Desert Farms Camel Milk – https://desertfarms.com
Fermented foods like milk and water kefir help diversify your microbiome—start small with one tablespoon to avoid reactions. Try: Kombucha Kamp Kefir Grains – https://www.kombuchakamp.com/kefir-grains
Personalized Gut Protocols
His book The GutSMART Protocol includes:
A 14-day healing plan
A personalized quiz to match recipes to your gut type
Gluten-free and dairy-free recipes from around the world created with chef Lee Holmes
Supplements, BPC-157, and Leaky Gut Tools
Dr. Pedre uses peptide therapy (like BPC-157) and SPIs to repair the gut lining
Emphasizes that supplements are not magic bullets—nervous system regulation and circadian rhythm matter most
Coffee and Gut Health
Avoided coffee for 7 years due to gut irritation
Regular Smooth: https://happygutlife.com/products/happy-gut-coffee
Swiss Decaf: https://happygutlife.com/products/happy-gut-coffee-swiss-decaf
Advises using a steel-lined tumbler when going to local coffee shops to avoid hormone-disrupting microplastics from travel cups.
Key Takeaways
Gut health is the foundation for physical, emotional, and mental wellness
Avoiding gluten, dairy, pesticides, and microplastics can radically improve gut function
Fermented foods and peptides are powerful healing tools
Coffee lovers should choose low-acid, mold-free blends to protect their gut
True healing includes diet, stress management, purpose, and community
Special Offers for Listeners:
Use code BIOHACKINGBLONDES at checkout for 15% Off Sitewide Supplements: http://happygutlife.com/?ref=BIOHACKINGBLONDES
Summer Beach Body PromoGet 50% Off Dr. Pedre’s 28-Day Gut Reset Program (limited time). Try the Reset: https://happygutlife.com/products/the-28-day-gut-reset-program-25-off
Where to Find Dr. Vincent Pedre:
Instagram: https://www.instagram.com/drpedre
Website & Products: http://happygutlife.com/?ref=BIOHACKINGBLONDES
Book: https://thegutsmartprotocol.com
Gut-Brain Mastery Program: https://gutbrainmastery.com
Practice: https://pedremd.com
In this episode of Biohacking Blondes, we sit down with Karim Chubin, a Swiss naturopath, nutritionist, and founder of a pioneering breathing lounge in Geneva. Trained in Russia, Germany, and the U.S., Karim integrates adaptogenic medicine, emotional mapping, and mitochondrial therapies into a powerful, nature-rooted approach to healing.
Karim shares how his own health journey—including a post-COVID recovery—led him to explore the power of oxygen-based therapies like intermittent hypoxia-hyperoxia training (IHT). We unpack how Cellit IHT works at the cellular level to support mitochondrial resilience, enhance oxygen efficiency, and regulate stress, and how it’s now expanding from Europe to the U.S.
But this conversation goes far beyond technology. Karim offers an intimate look at his daily rituals—like starting the morning with classical music, using red light therapy, and fueling his body with broths, sardines, and mineral-rich whole foods. He reflects on the limitations of data-driven wellness, the overstimulation of modern life, and why true healing requires emotional clarity, environmental simplicity, and deep inner stillness.
Key Takeaways
How Cellit IHT enhances energy, focus, and resilience through oxygen modulation
What makes Cellit different from other hypoxic devices and protocols
Karim’s thoughts on emotional stagnation, mitochondrial dysfunction, and why the two are often connected
The ancestral foods he relies on daily for gut and brain health
Why music, light, and contrast are his favorite “free biohacks”
How he balances high-tech modalities with intuition and simplicity
The cultural divide between European and American wellness trends
His vision for breathing lounges in the U.S. and practitioner training opportunities
Resources and Links
Visit: karimchubin.comFollow: @karimchubin on Instagram
Contact Alex Cochrane to purchase an IHT machine:
alexandra@scandilabs.io
772-588-4798
In this episode we interview Helen Christoni, a passionate voice behind AquaTru—the countertop reverse osmosis system changing how we think about drinking water. Helen shares her personal biohacking journey, including her deep dive into clean hydration and the hidden dangers lurking in municipal tap water. From PFAS to fluoride, microplastics to chlorine, AquaTru’s NSF-certified filters remove over 80 harmful contaminants, delivering high-quality water without the cost or hassle of whole-house systems.
Helen also opens up about how cleaner water dramatically improved her father’s health and explains why most filters—including Brita—just don’t cut it. She offers practical tips for airport travel, breaks down the environmental dangers of bottled water, and reminds listeners that clean water isn’t a luxury—it’s foundational health. If you’ve been wondering whether your water is working for you or against you, this episode is a must-listen.
Key Takeaways:
Your Tap Isn’t Safe: Municipal water systems often contain dangerous “forever chemicals,” microplastics, heavy metals, and pharmaceuticals.
AquaTru Filters Work: AquaTru uses a four-stage NSF-certified reverse osmosis system that removes over 80 contaminants—including fluoride, chlorine, lead, PFAS, and more.
Health Starts with Water: Drinking and cooking with purified water can reduce toxic burden and improve hydration, digestion, and energy.
Better Than Brita: Compared to popular pitcher filters, AquaTru is significantly more effective and longer-lasting—and doesn’t just “mask” contaminants.
Eco-Friendly & Cost-Effective: AquaTru reduces the need for plastic water bottles, saving money and the planet.
Action Items:
✅ Explore AquaTru Countertop Water Purifiers (use this link to show the Biohacking Blondes discounts)
✅ Check your local tap water report at EWG’s Tap Water Database
✅ Replace plastic bottles with stainless steel or boxed water alternatives
✅ Be mindful of water quality when traveling—avoid plastic airport bottles when possible
✅ Start cooking with purified water, not just drinking it
Connect with AquaTru:
Website: www.aquatru.com
In this episode, we chat with Philip Gladman, former global drinks executive behind Hendrick’s Gin and The Balvenie, who co-founded Do’Mo with scientist Susie Perry as a healthier, non-alcoholic alternative for social connection. Wanting to stay sharp for early mornings with his kids and avoid traditional drinking culture—especially as an introvert married to a social butterfly—Philip helped create Do’Mo, a zero-alcohol “functional elixir” packed with 6,000 mg of 17 therapeutic ingredients designed to enhance mood, confidence, and social ease.
He explains how nootropics, amino acids, cofactors, and absorption enhancers work together to emulate the feel-good aspects of alcohol without the hangover, and shares early wins: Berry Bramble, Ginger Miso Mule, and Spicy Watermelon Margarita are favorites among families and young professionals. Philip also addresses the wider cultural shift away from alcohol, Do’Mo’s US success, and future plans that include new flavors and broader reach.
Key Takeaways:
Do’Mo delivers the positive social and emotional benefits of alcohol—without the booze or guilt.
The Quad‑Stack formula combines nootropics (like Cognizin®), amino acids, cofactors, and absorption agents for a synergistic effect drink-domo.com+4linkedin.com+4instagram.com+4facebook.com+6prweb.com+6drink-domo.com+6.
It comes in three distinct flavors: Berry Bramble, Ginger Miso Mule, and Spicy Watermelon Margarita—designed for different moods and moments .
Do’Mo meets the needs of a growing demographic of health-focused drinkers who want community and clarity, not impairment.
The brand continues to expand in the U.S., with plans for new flavors, educational resources, and broader availability.
Find and connect with Do’Mo:
Website: https://www.drink-domo.com
Instagram: @drinkdomo
INGREDIENTS:
All the BUZZ...
GABA – sense of harmony
5‑HTP – upbeat mindset
L‑DOPA – feel-good factors
Magtein – positive vibes
L‑Theanine – inner calm
Cognizin – get sparky (cognitive enhancement)
Bioperine – faster absorption
Cofactors – inositol, zinc, magnesium, vitamins C, B3, B5, B6 (re-charge)
Amino Acids – taurine, L‑glutamine, N‑acetyl‑L‑tyrosine, phenylalanine (mood foods)
...None of the FUZZ (No hangover, no regrets)
Zero alcohol, zero grogginess
No sugar crash or dehydration
Clean, clear-headed mornings
Gut-friendly and non-disruptive
Smooth focus without the slump
In this episode of the Biohacking Blondes Podcast, we sit down with Susan Jones—a licensed psychologist and acupuncturist—who teaches self-acupuncture as a practical, powerful tool for healing. Susan shares her journey from traditional talk therapy to Eastern medicine, revealing how acupuncture helped her go deeper with clients who weren’t getting results elsewhere.
She breaks down how different organs relate to emotional states (like fear in the kidneys or grief in the lungs), and how opening blocked meridians can shift both physical symptoms and mental patterns. We talk about fertility, chronic pain, facial acupuncture for collagen support, and how even one needle a day can spark real transformation.
Susan also offers insight into how coffee may be draining your kidney energy and why acupuncture is about more than just the needles—it’s about returning to balance, rhythm, and inner connection.
Alex and Molly both took her two-day training course and can't stop talking about the benefits!
Key Takeaways:
Learn how to safely practice self-acupuncture at home—even if you’ve never tried it before.
Emotional symptoms like anxiety, anger, and sadness often link to specific organ imbalances.
Acupuncture supports both prevention and deep healing—from migraines to hormone health.
You don’t need 100 needles or a clinic—just the right points, consistency, and guidance.
Susan makes ancient medicine accessible, empowering anyone to take control of their health.
Connect with Susan Jones or start your self-acupuncture training today!
Website: https://www.acupunctureyourself.comEmail: susanjonesacu@gmail.com
We just got back from the Dave Asprey Biohacking Conference in Austin—and we have thoughts. From the wild tech to the eye-opening talks (and a few unexpected moments in between), we're breaking down what lived up to the hype, what didn’t, and the ideas we're taking home to apply to real life. If you're curious about the future of health, performance, and human optimization, you won’t want to miss this one.
In this episode, longevity expert Nathalie Niddam shares her journey from corporate life to becoming a leading voice in biohacking and holistic health. She explains the science behind peptides and bioregulators, emphasizing their power to repair cells, boost cognitive function, and support healthy aging. The conversation dives into the safe use of GLP-1 peptides, the importance of strength training, and the role of nutrition in sustaining long-term results. Nathalie highlights why lifestyle always comes first—even when using advanced tools. She also shares how to access her growing community and educational resources for those ready to take their health to the next level.
Top Takeaways:
Peptides and bioregulators help support longevity, repair tissue, and improve cognition.
GLP-1 weight-loss drugs should be used cautiously and always alongside muscle-preserving habits.
True health optimization depends on sleep, strength training, protein, and micronutrients.
You don’t have to wait until midlife—start your longevity journey early for the best results.
A supportive community and proper education are essential when using advanced therapies.
Nathalie Niddam’s Resources:
Podcast: Biohacking Superhuman Performance
Website & Newsletter: www.natniddam.com
Private Membership Community: BSP Community
YouTube: Nathalie Niddam
Instagram: @nathalieniddam
Facebook Group: BSP Community Group