Yep we got slack, moving on. Very happy to get back into the studio for a chinwag and see what's been happening in our lives. - Ben did his first (and possibly last BLVE class). High-intensity ain't him.  - Brody and Mira / Bali and Bintangs - Drake/Khruangbin - Acting class - How our goals have shifted. We're happy with this progression. - How we've adopted A.I.   We've missed ya  xx

“The reef is dying!” - Mainstream media. “The reef isn’t dead!” - Mainstream media. Well what is it? Fortunately for us, we’re joined by Marine Biologist, Brittany Wassing, to help clear up some commonly held misconceptions among us Aussies on today’s episode of the pod. Expect to learn: Are there even jobs in Marine Biology? Does Tourism help or harm the reef? Is the media ‘doom and gloom’ about the reef true? What projects Brittany is working on to save the reef Learn all about the work Brittany is doing to save the reef here. IG: @gbrbiology @brittwassing Love ya’s Ben, Cam, Brody and Mira *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios 

The title is a play on words, relax.    But we’re kind of serious. On today’s episode of the pod we welcome back Maddi Wright to the studio to talk about the latest project, ‘Pooheads’, a graphic novel from the minds of her young boys, Carter and Marlow.   We discussed: Bringing an idea to life Getting a generation of kids into reading Striking the balance to let ‘kids be kids’ but also mini business moguls Experiencing success AND rejection early in life How to build a system to foster your kids interests and passions Click here to find out more about the project. Love ya’s Ben, Cam, Brody and Mira *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

New year’s resolutions are a bit meh, but goal setting is what it’s all about. What’s the difference you might ask..not really sure, but NY rezzo’s seem a bit cringe, and goal setting is a little more mature, so we’re running with that. The pod is back for another year (no one asked but we delivered), and we’re kicking it off with the only goal setting framework you’ll need - backed by science.  The science-backed 5 step goal setting framework Resetting each day/week as another opportunity to hit your goals Not just setting traditional goals, but setting time aside for travel, fun, family and whatever fills your cup Love ya’s Ben, Cam, Brody and Mira *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

"IMPACT" is the debut film from our guest today, Patrick ‘Paddy’ Dunne, that tells the powerful story of two skydivers, Mark ‘Lucch’ Lucchiari and Ben Lucock, and their journey to recovery after a near-fatal accident. It highlights the importance of mental health, family, recovery, and friendship. It is a story of hope, resilience, and the power of the human spirit to overcome even the toughest of obstacles. We were fortunate enough to get an advanced screening of the film, and it truly had us on the edge of our seats and our hearts in our throats.  A fascinating insight into the filmmaking process and the incredible characters involved in the project. Hats off to Paddy on a stellar debut and we wish him and the crew all the best with the film’s journey.  Follow Paddy’s film and videography projects here: Instagram: @impact.movie & @allbeefcreative The film is destined for release on YouTube. Watch this space! *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

Incredibly stoked to be joined by international best selling author, Andrew Matthews, on today’s pod. Andrew has sold over 8 million copies of his insightful and uplifting books on the topics of happiness, resilience and personal growth. Andrew shared with us his journey as an author and illustrator, and how he managed to turn his passion into a career that has supported people the world over for almost 40 years.    We talk a lot about the ‘self-help’ and ‘self-development’ on this podcast, so it was so validating and comforting to have Andrew on and hear about all these concepts from one of the earlier pioneers of this industry.  Andrew’s stories left a smile on our faces and I’m sure it will with you too! Reach out to Andrew: Website: Andrew Matthews.com Get your copy of his books here: Being Happy by Andrew Matthews *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

We’re sorry it’s been a while between drinks, we were off exploring the world and indulging in some much needed downtime, but we’re back (somewhat on schedule), and keen as a bean to fill your earholes with our nonsensical musings.  Case in point: Cam’s journey as a fledgling real estate mogul Japan re-cap and holiday catch-ups How to navigate your 20’s//switching careers What are you willing to sacrifice Status and climbing the corporate hierarchy  Ego and getting credit for the work you do Seeking validation at work Toastie Boi LAUNCH PARTY We’ve missed you all xx  *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

We talk a lot about our favourite mental models (overarching frameworks that help one understand life) on this podcast, but we had yet to meet someone who had created their own daily model that they are now showing with the world..that is until we met Jasmine Darrah. The “3 P’s” represents Jasmine’s vision for pursuing her philosophy, priorities and purpose each and every single day.  We talk about: The inception of her ‘3 Ps’ model and testing the theory through her own podcast series Quantifying her life in the early stages  An understanding of the ‘3 Ps’ tool - a framework for a purposeful life Building respect through vulnerability The project has become her identity to align her values Reframing rejection “Consuming other people's ideas is overrated. Put yourself in the creators seat”. Becoming a creator.  We’ve known Jas for a few years now and it has been a real pleasure to watch her journey and growth over this time. Her drive and passion for crafting an ideal life is infectious. Enjoy!  Reach out to Jas: Youtube: @jasmineamberdarrah Get your ‘3Ps’ journal template HERE: 3Ps Journal Template *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

We once again stumble our way through some thought-provoking concepts like the perceived “unfairness of life” as we unpack the article The problem isn’t that life is unfair – it’s your broken idea of fairness. In a society where we’re so quick to share our half-baked opinion on anything and everything, we ask ourselves the question: “do you have to have an opinion on everything?”. Loved the thinking behind this one.  We talk about: Is there a difference between competition and comparison. Are the concepts mutually exclusive? Are you playing a finite or infinite game in life? Are you competing against others or yourself? You’re judged by what you do, not what you think. Accept society places higher value on action more than intention.  Our idea of fairness is self-interest. What is the lens you are viewing life through? If I’m not educated on the topic, I don’t need to have an opinion.  Actions speak louder than words. We love our dedicated time each week to have fat chats about the things we don’t normally think about or get to discuss out loud. We hope it also resonates with you. *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

It’s a lot easier to just say what Sam HASN’T done in business because this is a guy that’s done it all! From various tourism businesses back home in South Africa, to emigrating out to Australia flying hot air balloons, team building adventure businesses to settling on his business coaching operation, Business Maximiser Coaching. On today’s episode, we hear about: How to take your business idea from inception to action, quickly The importance of having a coach in your life “Business is just a vehicle to achieve the goal, it’s not the goal itself” How would you design your ideal 30 days “When I exercise, I make more money” The different stages/levels of business Tune in and get that final kick of motivation from Sam to back yourself and go all out with that business idea! Get in touch with Sam: https://www.samharrop.com.au/ *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

#52- How Do You Choose Where To Live? Believe it or not, we are still alive (sorry for the break, we were asleep). Lots has happened over the last 2 months, we’ve travelled, quit and pursued new careers, new habits and just generally trying to figure life out through the change.  On today’s episode, we hear about: Cam’s trip abroad Which one of us became a real estate agent? Don’t think too hard. Ben’s new breathwork coach and all things stress reduction Brody pitches us some questions and we once again go down the rabbit hole to discuss:“how do you figure out where you want to live?” The concept of “habituation” and how to keep things from getting boring Time is speeding up as we get older, why? How to slow it down? Feels good to be back in the saddle. Strap in and indulge our musings once again! *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

This episode was one of our favourites. We received a masterclass on breathwork by physiotherapist breathwork practitioner (and all-round kind soul), Campbell Will. Now based in Hawaii, Campbell focuses on optimal movement and respiration, emphasizing the importance of breath control in daily life.  Through Breath Body Therapy, he teaches health practitioners and individuals how to harness the innate abilities of the body and shift energy from problems to solutions.  On today’s episode, we hear about: Climbing the mountain with legendary breathwork practitioner, Wim Hof The symptoms of dysfunctional breathing Becoming aware of how your breathing responds to differing emotional states Is breathwork “woo-woo”? Using breathwork to shift away from symptom management to health creation How to build a daily practice though “Read a page, write a page” Nasal breathing vs. Mouth Breathing So so good! *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios

Our landmark goal was to make it to 20 episodes, but we made it to episode 50 and to celebrate, we donned our favourite suits (only suits) and sat down to reminisce over the last 12 months of our podcasting lives.  Hear about: The inception of the pod Our biggest takeaways and learnings The incredible guests that graciously gave us their time This has been one of the most (if not the most) rewarding projects we’ve ever undertaken and can’t thank you enough for tuning in and indulging our ramblings, we love you all.  Ben, Cam, Brody and Cam xoxo *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

James was looking at a secure, stable path up the corporate hierarchy in one of Australia’s largest property law firms…when he decided to throw in the towel and become his own boss and Harding Property Law was born. In this episode, we get to hear about:  The mindset to make the leap from employee to employer James’ unique vision for property law How did James pursue his passion? What was the tipping point? How does James avoid burnout and craft a work/life balance Just taking it one day at a time as a new business owner James’ leadership journey - empowering staff  His passion for giving back to the local law community We are so inspired by James and have been fortunate to watch his evolution from employee to an employer over the years and wish him, his wife Morgan and all the Harding Property Law team the best of luck. Get in touch with James: Website: Harding Property Law *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

In this episode of The Betterment Project podcast, we dive deeper into the life and lens of Cairns Photographer, Toby Stanley. His journey unfolds like a well-composed photograph, capturing moments of growth, inspiration, and resilience. In this episode, we get to hear about:   From Gilligans to Golden Frames: Toby reminisces about his early days, cutting his teeth as a photographer at Gilligans nightclub.  Nature’s Embrace: Beyond the neon lights, Toby found solace in nature. His love for the outdoors became an integral part of his work/life balance. Breaking the Routine: Toby’s secret to longevity? Variety. He avoids falling into a photography grind by embracing different themes each week.  Harmonizing Music and Photography: Music pulses through Toby’s veins. Gilligans not only supported his nightclub photography but also allowed him to shoot live music—a parallel passion.  Freelancer’s Struggles: Toby opens up about the stress of freelancing—the uncertainty, the hustle, and the delicate balance between art and commerce.  Editing with Feeling: Toby’s editing process is an art form. He listens to music—sometimes melancholic, other times upbeat—as he weaves stories through his edits.    Join us as we explore the heart behind the lens. Website: tobystanley Instagram: @tobystanleyphotography *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

We are blessed to be joined by the owner and founder of Kynd Studio, Claudia Richardson on today's episode. Claudia lives and breathes the timeless teachings of Yoga, Pilates and Breathwork, all in the pursuit of helping you to feel free in your body, mind, energy and life.  In this episode, we get to hear about:  The moment Claudia went all in - turning her passion into one of Cairns’ most successful studios “You’re on the journey, it’s not the destination” How motherhood will lead to an evolution in the business The energy it takes to constantly portray the best version of yourself  How to create your ideal community “Being kind (Kynd) is a manual for life and business” How to cultivate mindfulness and find what gets you into your flowstate Being an empathetic listener - knowing the right time to be fully present Today’s episode really opened our eyes to the healing power and strength found from looking inwards and Claudia was the perfect guide. We know you’ll love this ep so get in touch with Claudia and show her some love: Website: KyndStudio Instagram: @kynd.studio *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

Cam and I were lucky enough to sit down and get a chance to adore our dear friend and host of the show, Brody. In this episode, we got to hear about: the origins of his entrepreneurial spirit,  How he pushed through the self-doubt to ultimately back himself How to turn your hobby into a side-hustle How he developed the mindset of an entrepreneur We are forever inspired by our dear friend and we know you will too.  Get in touch with Brody: Manexo Media *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

We are blessed to share with you Part 2 of our chats with the incredible, Sumbul Ari, a fitness influencer and content creator, inspiring others to find joy in movement, nourishment and balance. Expect to hear: - What is UGC (User Generated Content) and how do you make money from posting videos?  - Why do we want to make our parents proud? - How to be authentic when building an online presence - “Talk to the camera like it’s your best friend” - insider tips and tricks - Finding your passion and tips on how to build the community around you She is awesum, she is wholesum, she is, Sum Ari xx Get in touch with Sum! Instagram: @wholesumjourney  @ugcwithsum   @theremembrancerstudio *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios  

What a stacked episode of personal transformation, so much so we had to split it over 2 episodes! We are joined by the truly inspiring, Sumbul (Sum) Ari, a fitness influencer and content creator, inspiring others to find joy in movement, nourishment and balance. Expect to hear: - How Sum turned her life around against all odds; and how you can too - Learning to train with good intentions - Obtaining a mindset to achieve anything - How exercising in a group can help you find your tribe - Secrets to building consistency and discipline   This is only part 1 of our epic chat, but we guarantee you'll come away inspired to achieve anything you want in life.    She is awesum, she is wholesum, she is, Sum Ari xx *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios   

In this thought-provoking episode, we delve into the intricacies of Australia’s groundbreaking “Right to Disconnect” law. As the digital age continues to blur the lines between work and personal life, this legislation aims to restore balance by granting employees the right to unplug after hours. But what does it mean for: professionals in the white-collar world  The power dynamics at play and the importance of setting boundaries Not all emails are created equal and the importance of urgency A boost for employee wellbeing? Will it transform work culture, or will loopholes emerge. We are joined by our resident HR expert Cam, as he steps out from behind the camera and in front of it in this latest episode of The Betterment Project podcast. *************************** Get in touch with us! Instagram and Youtube: @bettermentpod    *************************** Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.  Instagram: @4870studios