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The Barbell Ballerina®
Lili Pfeifer
72 episodes
1 week ago
Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
Show more...
Performing Arts
Arts
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All content for The Barbell Ballerina® is the property of Lili Pfeifer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
Show more...
Performing Arts
Arts
Episodes (20/72)
The Barbell Ballerina®
71 | Why I Burned Everything Down to Rebuild My App

JOIN THE WAITLIST for the brand new Barbell Ballerina App

https://thebarbellballerina.myflodesk.com/waitlist

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3 months ago
21 minutes 29 seconds

The Barbell Ballerina®
Episode 70 | Everything I did to prepare for Don Q

⁠⁠TBB App

Nutrition for the Performing Athlete ™

⁠⁠⁠Foot And Ankle Foundations

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6 months ago
20 minutes 51 seconds

The Barbell Ballerina®
Episode 69 | 5 signs your nutrition is holding you back

Nutrition for the Performing Athlete™: The dancer’s complete roadmap to fueling like a pro in 30 days.

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6 months ago
13 minutes 6 seconds

The Barbell Ballerina®
Episode 68 | From nearly fainting in rehearsal to fueling like a pro

⁠⁠TBB Instagram⁠

TBB Website

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7 months ago
16 minutes 25 seconds

The Barbell Ballerina®
Episode 67 | 27 lessons for 27 years

⁠⁠TBB App Workout Subscription⁠⁠⁠

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

Free Month of WHOOP

Sprout Living Protein: BALLERINA20

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8 months ago
19 minutes 44 seconds

The Barbell Ballerina®
Episode 66 | 5 ways make your luteal phase more bearable

⁠⁠TBB App Workout Subscription⁠⁠⁠

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

Free Month of WHOOP

Sprout Living Protein: BALLERINA20

Show more...
8 months ago
12 minutes 17 seconds

The Barbell Ballerina®
Episode 65 | Your joints shouldn’t hurt in ballet class

⁠⁠TBB App Workout Subscription⁠⁠⁠

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

Free Month of WHOOP

Sprout Living Protein: BALLERINA20

Show more...
8 months ago
11 minutes 4 seconds

The Barbell Ballerina®
Episode 64 | Why I don’t drink as a professional athlete

⁠Free Month of WHOOP⁠

⁠⁠TBB App Workout Subscription⁠⁠⁠

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

Sprout Living Protein: BALLERINA20

Show more...
9 months ago
10 minutes 3 seconds

The Barbell Ballerina®
Episode 63 | Dealing with setbacks? Listen to this.

⁠⁠TBB App Workout Subscription⁠⁠⁠

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

Free Month of WHOOP

Sprout Living Protein: BALLERINA20

Show more...
9 months ago
12 minutes 24 seconds

The Barbell Ballerina®
Episode 62 | Your dance career will take off once you do this ONE thing

LIMITED TIME OFFER: The Audition Season Bundle

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11 months ago
28 minutes 45 seconds

The Barbell Ballerina®
Episode 61 | Nutcracker season catchup, last minute dew drop??

FREEBIE: The Ultimate Audition Season Checklist

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11 months ago
26 minutes 27 seconds

The Barbell Ballerina®
Episode 60 | Unfiltered Truths Behind Pursuing a Career in Dance [Reading My Past Journal Entries]

⁠⁠TBB App Workout Subscription⁠⁠⁠

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

Free Month of WHOOP

Sprout Living Protein: BALLERINA20

Show more...
1 year ago
25 minutes 12 seconds

The Barbell Ballerina®
Episode 59 | You Are the Best Investment You’ll Ever Make

⁠⁠TBB App Workout Subscription⁠⁠⁠

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

⁠Free Month of WHOOP⁠

Sprout Living Protein: BALLERINA20

Show more...
1 year ago
15 minutes 48 seconds

The Barbell Ballerina®
Episode 58 | When You Want to Go Pro but Don’t Know Where to Start

⁠⁠TBB App Workout Subscription⁠⁠⁠

Free Month of WHOOP

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

Sprout Living Protein: BALLERINA20

Show more...
1 year ago
12 minutes 21 seconds

The Barbell Ballerina®
Episode 57 | How to Become a More Advanced Dancer Quickly

⁠⁠TBB App Workout Subscription⁠⁠⁠

Free Month of WHOOP

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

Sprout Living Protein: BALLERINA20

Show more...
1 year ago
11 minutes 34 seconds

The Barbell Ballerina®
Episode 56 | Refocus on Your 2024 Goals TODAY

⁠⁠TBB App Workout Subscription⁠⁠⁠

Free Month of WHOOP

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

Train Like an Athlete Hoodie

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

Sprout Living Protein: BALLERINA20

Show more...
1 year ago
10 minutes 19 seconds

The Barbell Ballerina®
Episode 55 | I Took a Week Off the Gym, Here’s What Happened

⁠⁠TBB App Workout Subscription⁠⁠⁠

Free Month of WHOOP

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

Train Like an Athlete Hoodie

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

Sprout Living Protein: BALLERINA20

Show more...
1 year ago
11 minutes 50 seconds

The Barbell Ballerina®
Episode 54 | Money Mindset for Dancers with Social Media Expert Jeanne-Marie Branche

Jeanne-Marie Branche has over six years working in the digital marketing industry and over ten years working and training in the dance industry.


Her expertise and on-going learning in digital marketing coupled with her experience in the dance industry has produced massive results for her clients.


Jeanne-Marie works with some of the biggest brands in the dance industry such as Dance Studio Owners Association, Dance Ed Tips, and Dance Labs.


She's developed working strategies and content that has produced over 800k views (multiple times), thousands of leads, and overall increased engagement on social media platforms. (likes, saves, shares, comments).


You can find her @relevemarketing on Instagram and her website relevemarketing.com 

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1 year ago
41 minutes 24 seconds

The Barbell Ballerina®
Episode 53 | If I Were to Start Over in the Gym

⁠⁠TBB App Workout Subscription⁠⁠⁠

Free Month of WHOOP

Sprout Living Protein: BALLERINA20

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

Train Like an Athlete Hoodie

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

Show more...
1 year ago
17 minutes 27 seconds

The Barbell Ballerina®
Episode 52 | My TOP 3 Muscle Recovery Tips

Free Month of WHOOP

Sprout Living Protein: BALLERINA20

⁠⁠TBB App Workout Subscription⁠⁠⁠

⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

⁠⁠Audition Season Survival Guide⁠⁠

Train Like an Athlete Hoodie

⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

⁠⁠TBB Instagram⁠

Show more...
1 year ago
21 minutes 13 seconds

The Barbell Ballerina®
Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.