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The Barbell Ballerina®
Lili Pfeifer
72 episodes
1 week ago
Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
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Performing Arts
Arts
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All content for The Barbell Ballerina® is the property of Lili Pfeifer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
Show more...
Performing Arts
Arts
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Episode 69 | 5 signs your nutrition is holding you back
The Barbell Ballerina®
13 minutes 6 seconds
6 months ago
Episode 69 | 5 signs your nutrition is holding you back

Nutrition for the Performing Athlete™: The dancer’s complete roadmap to fueling like a pro in 30 days.

The Barbell Ballerina®
Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.