I was honestly quite unsure if I wanted to give this episode a description because I didn't want to give away too much! However, I felt unprofessional not giving insight into this episode. This episode of The Balanced Girl Podcast is about why I haven't recorded for so long, how the first year of university was, and how I'm doing now. I don't want to spoil it so go take a listen!

hello everyone! this episode is quite a personal one but I love to keep the podcast real with you. I've been struggling with low self-esteem for a while now and recently I have been struggling a bit more, so I decided what a great time to record an episode! In this episode, I talk about my personal experiences with low self-esteem and include 3 tips to help build yourself up again. I hope you enjoy it!

Lots of love your host,

Patricia Vastis

Hi everyone! It's been a while since I've recorded an episode and I'm back and more excited than ever! Today's episode is one of my favorite topics and one that is quite personal to me. I talk about my struggles and journey with overthinking and the strategies I've been using to help with it. I hope you enjoy this episode and have the best day ever!

Lots of love your host,

Patricia Vastis