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The Balanced Family

The Balanced Family

31 episodes

3 months ago

Hey friends—just a quick update from Ben and Jessica! We’re hitting pause on the podcast for the rest of the summer so we can soak up time with our girls and prep them for the new school year. We’re also taking this time to dream, plan, and think about what’s next for The Balanced Family podcast. We’d love to hear your feedback as we plan future episodes. What topics do you want more of? What’s been helpful? 💌 Send us a note: podcast@balancedfamilies.com Thanks for being part of this with us....

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Society & Culture,

Self-Improvement,

All content for The Balanced Family is the property of The Balanced Family and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hey friends—just a quick update from Ben and Jessica! We’re hitting pause on the podcast for the rest of the summer so we can soak up time with our girls and prep them for the new school year. We’re also taking this time to dream, plan, and think about what’s next for The Balanced Family podcast. We’d love to hear your feedback as we plan future episodes. What topics do you want more of? What’s been helpful? 💌 Send us a note: podcast@balancedfamilies.com Thanks for being part of this with us....

Show more...

Society & Culture,

Self-Improvement,

Episodes (20/31)

The Balanced Family

30 Summer Break! And Taking a Break...

Hey friends—just a quick update from Ben and Jessica! We’re hitting pause on the podcast for the rest of the summer so we can soak up time with our girls and prep them for the new school year. We’re also taking this time to dream, plan, and think about what’s next for The Balanced Family podcast. We’d love to hear your feedback as we plan future episodes. What topics do you want more of? What’s been helpful? 💌 Send us a note: podcast@balancedfamilies.com Thanks for being part of this with us....

3 months ago

5 minutes

The Balanced Family

29 10-Minute Marriage Fixes: How to Strengthen Your Bond Without a Weekend Getaway

In this episode, we dive into practical, bite-sized strategies to reignite your connection. Discover powerful "10-minute marriage fixes" you can implement today – no babysitter required! Learn how small, consistent efforts can create big impact, strengthening your bond and fostering deeper intimacy. Tune in for actionable tips to keep your relationship thriving amidst life's demands. Text us your thoughts Support the show Use code PODCAST to save 15% on our online courses and exclusive comm...

3 months ago

27 minutes

The Balanced Family

28 Mom Bod Part 2: Replenishing Your Postpartum Body and Managing Balanced Health Goals

In this episode, Ben and Jessica discuss balancing health and realistic goals! After years of tracking food and weight, she decided to approach her well-being differently, focusing on holistic replenishment. Discover how she investigated lasting effects of gestational diabetes, explored personalized lab insights and implemented dietary shifts. This episode offers a refreshing perspective on balancing health with realistic goals, challenging the "bounce back" culture to find what truly nurture...

4 months ago

32 minutes

The Balanced Family

27 Mom Bod Part 1: Overcoming Body Shame and Bounce Back Culture

In this raw and personal episode, Ben and Jessica kick off a two-part series on body image after babies. Today, they dive into the toxic idea of “bouncing back” and the quiet (and not-so-quiet) shame that so many moms feel about their postpartum bodies. Whether you've struggled with the pressure to "get your body back" or just want a healthier, more grace-filled perspective on postpartum wellness, this episode offers a thoughtful and faith-centered take on what it really means to care for you...

4 months ago

42 minutes

The Balanced Family

26 Top Ten Takeaways from Taking Our Kids to Disney World and Universal Studios

Taking your kids to Disney World or Universal Studios? It’s magical, chaotic, expensive—and totally worth it (mostly). In this episode, we break down our top ten takeaways from our recent family trip to Orlando, including what worked, what we’d skip next time, and the moments we’ll never forget. We were privilege to visit the all-new Epic Universe as well. We'll tell you all about it! Text us your thoughts Support the show Become an informed, inspired, and confident parent through our cours...

4 months ago

35 minutes

The Balanced Family

25 Diet vs Exercise: Which Matters More?

This week, we dive into the age-old debate: diet vs. exercise—which one actually matters more? We explore some surprising science behind weight loss, energy levels, and long-term health. Plus, we share our personal experiences juggling food, fitness, and family life—and what’s actually realistic when you’re raising kids. Whether you're trying to get back on track or just curious what the research says, this one’s for you. Text us your thoughts Support the show Become an informed, inspired, ...

4 months ago

30 minutes

The Balanced Family

24 Q and A: Home Births, Hospital Births, Toddler Psychology, Potty Training, Letting Kids Take Risks, and More!

This week we address a perfect mix of pregnancy, birth, and parenting questions we received from moms in our Balanced Families membership. From straightforward birth planning advice to a deep dive into toddler psychology, this episode is full of practical tips and reflections! You’ll also hear a rich discussion about letting kids take risks and a story of when one of our kids fell off a high platform at the playground - every parent’s worst nightmare! Text us your thoughts Support the show ...

5 months ago

43 minutes

The Balanced Family

23 The 14 Lessons Learned from 14 Years of Marriage

This week we’re celebrating our fourteenth anniversary! So today, we’re pausing to reflect on fourteen powerful lessons learned that any couple can glean from. You’ll hear about our expectations vs reality, how we’ve handled big conflicts, popular marriage tips we do NOT follow, and a controversial philosophy on leadership in the home. It’s a dynamic discussion around marital nuances we’ve captured after years of walking through fire together. You don’t want to miss this one! Text us your tho...

5 months ago

36 minutes

The Balanced Family

22 Backyard to Table: Starting a Family Garden in the Suburbs

Ever thought about growing your own food—even if you don’t have much land? In this episode, we share how our suburban family started a backyard garden, what we grow and preserve, and how it’s brought us closer together. We also give simple tips for getting started—no matter how small your space is! Text us your thoughts Support the show Become an informed, inspired, and confident parent through our courses, live events, and vibrant online community: https://www.balancedfamilies.com/

5 months ago

38 minutes

The Balanced Family

21 Breastfeeding Survival Guide for Couples: What to Expect in the First Few Weeks

Breastfeeding doesn’t come naturally for every mom, and dads feel like there’s nothing they can do to help. This episode is packed full of tips and advice for moms as they start breastfeeding and discuss how partners can support in practical ways. Today, we’re breaking down breastfeeding 101, sharing our own journey, and jumping into topics like - what to expect the first two weeks - the “fussy period” (6-10 weeks) - tongue ties, latch difficulties, and when to get help - how partners can su...

5 months ago

43 minutes

The Balanced Family

20 The Worst First Date

BEN GETS ROASTED! Here’s what happens when a chronic underachieving cheapskate asks out the girl who has it all together. Dedicated to all the men out there who are just plain dumb sometimes—but still get to be with the girl of their dreams! Text us your thoughts Support the show Become an informed, inspired, and confident parent through our courses, live events, and vibrant online community: https://www.balancedfamilies.com/

5 months ago

34 minutes

The Balanced Family

19 Finding Your Village: Can Online Communities Replace In-Person Relationships?

People are more connected than ever through online communities. But to what extent can they replace our in-person connections? Today, we’re breaking that question down by sharing specific stories about our own in-person and online relationships and how they’ve both shaped us in powerful ways. We discuss how you can leverage both online and in-person communities for different purposes for your family and it not be an either-or struggle. Lastly, we share how this specific question inspired us t...

6 months ago

38 minutes

The Balanced Family

18 Screen Time: How It Looks In Our Home (and How It's Changed Over Time)

Today we're talking about screen time — and why it's less about strict rules and more about building an intentional family culture. We share how our views on technology have changed over time and why flexibility, trust, and long-term thinking matter more than ever. In this episode we discuss: - How to set screen time expectations that match your family values - Giving yourself permission to adapt as your family grows and changes - Preparing now for the teenage years Screens are part of lives...

6 months ago

47 minutes

The Balanced Family

17 Our First Birth Story

We’re taking it all the way back to where it started—our first birth story! In this episode, we share what it was like doing a natural birth at a birthing center, having a midwife, and what we wished we knew beforehand. From signs of early labor to hospital transfer, avoiding the cascade of interventions, and the emotional rollercoaster of delivery - this story is honest, unfiltered, and packed with lessons we didn’t even know we needed at the time. Warning: if you're currently pregnant ...

6 months ago

58 minutes

The Balanced Family

16 Old School Parenting: The Good, the Bad, and the Ugly (Pt. 2)

In Part 2 of our deep dive into old-school parenting, we’re looking at the darker side of traditional methods—what didn’t age well, what created wounds, and why some things need to be left in the past. From emotional distance to the overuse of fear and shame, we explore how certain “tough love” tactics may have built grit—but often at the cost of connection and relationship. This isn’t about blaming past generations or glorifying the present—it’s about finding truth in the nuance. In this ...

6 months ago

41 minutes

The Balanced Family

15 Old School Parenting: The Good, the Bad, and the Ugly (Pt. 1)

What did old-school parenting get right—and what are we missing today because of it? In Part 1 of this conversation, we take a deep dive into the values that shaped past generations: discipline, grit, respect, and good old-fashioned hard work. We talk about how kids used to be expected to pull their weight, take risks, and build resilience—and how those expectations helped shape character and achievement. But here’s the tension: The American Dream used to be built on hustle. Now, it often fee...

7 months ago

41 minutes

The Balanced Family

14 Camping with Littles: Tips and Tricks

It’s that time of year! It’s warming up and many families get the itch to go camping. But is it even possible to take little ones along? We think so, but you definitely have to count the cost! Today, we’ll share our journey as long-time camping and adventure addicts - plus - outline some tips and tricks that helped us make it more enjoyable when our kids were especially young. Happy camping! Text us your thoughts Support the show WATCH our podcast: https://www.youtube.com/@the.balanced.fa...

7 months ago

38 minutes

The Balanced Family

13 Why We Sleep Trained Our Kids (and How)

Few parenting topics spark as much controversy as sleep training. Some swear by it, others call it cruel. But here’s the thing—what if sleep training isn’t what you think it is? What if it’s possible to have a balanced approach – one that is responsive to your baby’s needs and actually helps them develop healthy sleep habits? In this episode, we’re pulling back the curtain on why (and how) we sleep trained our kids—and why we’d do it again in a heartbeat. Spoiler: it wasn’t harsh, neglecting ...

7 months ago

46 minutes

The Balanced Family

12 Baby #1 vs. Baby #2: Which Transition Is Harder?

Which is harder: having your first baby or adding a second? In this episode, we dive into the debate that every parent has an opinion on! We’ll break down the biggest challenges of both transitions—going from no kids to one vs. one to two—based on our own experience and what we’ve heard from other parents. We’ll also give some really helpful tips for parents entering either one of these transitions. What about YOU? Was 0-1 or 1-2 the harder transition for you? Let us know by commenting on Sp...

7 months ago

34 minutes

The Balanced Family

11 Love After Baby: A Roadmap for a Thriving Marriage

Parenthood puts tremendous strain on even the healthiest marriages. But are there expectations we put on ourselves and our spouses that make things harder than they need to be? Is a happy marriage even possible during this period or is the hardship just something to tolerate? Today, the Lagrones break down how they faced marital strain while raising kids and discuss the keys to keeping their love authentic and fresh. TAKE THE 30-DAY CHALLENGE: Listen to Episode 02 with your spouse. Then, com...

8 months ago

50 minutes