The dreaded clock change is coming up! I talk you through exactly how to prepare for it 5 days in advance, how to deal with it once it has arrived, and other challenges it brings with it.

This master class was held in my private community group that you are always welcome in - https://www.facebook.com/groups/2351074391740967/

You will also see a special offer for you at the end of the video, to browse the courses click here - https://www.supersimplesleep.com/collections/products

And email Info@supersimplesleep.com to redeem the offer using the '5' in the heading.

Let me know if this has helped you with the clock change!

I go through the process of how I work with a family on a 1:1 basis, and how I transform their life through sleep. I use a case study from one of my past clients with a 6month old baby.

If you want to find out more about the process then email me '121' to info@supersimplesleep.com

Or come and join my community at https://www.facebook.com/groups/2351074391740967/

In this episode I will be explaining what the journey to sleep is, what a prop is and how they both affect night waking.

You are always welcome over in my community - https://www.facebook.com/groups/2351074391740967/

And you can email in your questions for me to go through on Info@supersimplesleep.com

In this episode I take you through what separation anxiety, how to over come and how routines are directly linked.

Don't forget you are always welcome over in my community https://www.facebook.com/groups/2351074391740967/

Or if you are looking for help and resources for your little one's sleep, have a look here - https://www.supersimplesleep.com/

This episode I am joined by one of the lovely mum's from my Facebook Community. We talk about becoming a mum, post natal depression and life with a toddler!

Rudie is a wonderful photographer and you can find her over at https://www.instagram.com/rudiejasminephotography/

Remember you are always welcome over in my Facebook Community here https://www.facebook.com/groups/2351074391740967/

I am joined by Laura Gooderson from First Treasures where we talk about what is was like to have a new born and become self employed.

You can find Laura at https://firsttreasures.co.uk/ and https://www.facebook.com/FirstTreasuresCasting

Remember you are always welcome over in my community at https://www.facebook.com/groups/2351074391740967/

I am joined by Michelle Solger, a certified Mental Health coach specializing in postpartum. We talk about having a baby during lockdown, understanding what happens to our brains after giving birth and real mum talk!

You an find Michelle at ⁠https://www.facebook.com/groups/postpartumandbeyondgroup/⁠

Remember you are always welcome over in my community here ⁠https://www.facebook.com/groups/2351074391740967/

I am joined by Hypnobirthing expert Karen Macdonald from Juniper Baby Wellness as we talk about the lead up to birth, birth and beyond.

You can find Karen at https://www.juniperbabywellness.co.uk/ and at https://www.facebook.com/profile.php?id=100089832225548

Remember you are always welcome over in my community https://www.facebook.com/groups/2351074391740967/

In this video I show you exactly how to create the perfect room environment that is conducive for sleep for your little one. You'll be able to walk away and create it straight away.

You are always welcome over in my community - https://www.facebook.com/groups/2351074391740967/

I will be explaining what reflux is, how it affects your little one's sleep, and what you can do about it.

Want to have a chat about your little one's sleep? - https://calendly.com/amandawhittaker40/sleep-struggles

Come and join the community - https://www.facebook.com/groups/2351074391740967/

I am joined by Parent and burnout coach Kirsty Parsons. We talk about mum burn out and what we can do about it.

You can find Kirsty at https://www.facebook.com/groups/empoweredmumstogether/

Don't forget you are always welcome in my community at - https://www.facebook.com/groups/2351074391740967/

Let's chat about your little one's sleep - https://calendly.com/amandawhittaker40/sleep-struggles

I am joined by Body wearing expert Ruth Grint. We talk about being an older mum, coping with lack of sleep and being honest about our struggles.

You can find Ruth at https://www.facebook.com/groups/carryingconnectedgroup/

You are always welcome in my community over in https://www.facebook.com/groups/2351074391740967/

Let's have a chat about your little one's sleep - https://calendly.com/amandawhittaker40/sleep-struggles

I am joined by Emily Priddis from Quiet Mind Coaching.

We talk about mum guilt, the truth about parenting and the importance of surrounding yourself with the right people and social media!

You can find Emily at - https://www.facebook.com/QuietMindCoach and https://www.facebook.com/groups/772344277938891/

You are always welcome over in my community - https://www.facebook.com/groups/2351074391740967/

Let's have a chat about your little one's sleep - https://calendly.com/amandawhittaker40/sleep-struggles

In this episode I am joined by Emma and Scott, parents to a 6year old and 1year who I helped. Hear how life looked when both kids weren't sleeping, and what their life looks like now they are all getting some sleep.

You are always welcome over in the community - https://www.facebook.com/groups/2351074391740967/

Let's have a chat about your little one's sleep here - https://calendly.com/amandawhittaker40/sleep-struggles

What is the 4month sleep regression? And how to get past it!

Don't forget to join the community at - https://www.facebook.com/groups/2351074391740967/

Or if you want to have a chat with me about your little one's sleep - https://calendly.com/amandawhittaker40/sleep-struggles

Part 2 - HR Expert Megan Saint returns to talk about returning to work after having a baby, your rights and entitlements around flexi working patterns and different types of leave

You can find Megan at - https://yourhrhandled.com/ and https://www.facebook.com/groups/837201714027735/

Don't forget to join my community here - https://www.facebook.com/groups/2351074391740967/ or have a chat with me about sleep here - https://www.facebook.com/groups/2351074391740967/

A week to go, and if you want to get your child's sleep back on track for when they return to school, here is how!

Likewise if you want to change your little one's sleep schedule, I explain exactly how to do this. I also explain the importance of a routine and how to implement one.

Come over and join my community here - https://www.facebook.com/groups/2351074391740967/

Want to have a chat about your little ones sleep? Book here - https://calendly.com/amandawhittaker40/sss

Part 1 - I am joined by HR Expert Megan Saint. We talk about rights and entitlements in regards to finding out you are pregnant, maternity leave and maternity pay

You can find Megan at - https://yourhrhandled.com/ or join her community at - https://www.facebook.com/groups/837201714027735/

Don't forget to join my community over at - https://www.facebook.com/groups/2351074391740967/

And if you ever want to chat about your little ones sleep - you can! https://calendly.com/amandawhittaker40/sleep-struggles

I am joined by expert money coach, Fanny Snaith. We talk about investing for our children, and budgeting for a family.

Remember, you are always welcome to join the community - https://www.facebook.com/groups/2351074391740967

Want to have a chat with me about your little one's sleep? - https://calendly.com/amandawhittaker40/sleep-struggles

You can find Fanny at https://fannysnaith.com/

I am joined by ex-client Kate, we talk about perinatal mental health, the unspoken lows of becoming a new mum. We also talk about sleep training, and what life is like once she got some sleep!

You are always welcome in my community - https://www.facebook.com/groups/2351074391740967/

Book a chat with me about your little one's sleep - https://calendly.com/amandawhittaker40/sleep-struggles