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The Authentic Girls Club Podcast
The Authentic Girls Club
107 episodes
6 days ago
Charlotte and Cat are coaches and women who keep it real. They are on a mission to help women create their next, most exciting chapter, one where they step back into the lead of their own lives. Through honest conversations, personal stories and empowering insights, they open the door to what’s truly possible when you come home to yourself. This podcast isn’t just about listening, it’s about igniting change, sparking belief and reminding you that you are always one decision away from a completely different life.
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Self-Improvement
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Charlotte and Cat are coaches and women who keep it real. They are on a mission to help women create their next, most exciting chapter, one where they step back into the lead of their own lives. Through honest conversations, personal stories and empowering insights, they open the door to what’s truly possible when you come home to yourself. This podcast isn’t just about listening, it’s about igniting change, sparking belief and reminding you that you are always one decision away from a completely different life.
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Self-Improvement
Education
Episodes (20/107)
The Authentic Girls Club Podcast
012 Three Steps That Will Have You Waking Up Excited Tomorrow.

Join us live for Wake Up Excited ~ Wednesday 19th November!


Feel the energy. Feel the shift. Save your spot → HERE


Life doesn’t need to be perfect to feel exciting, it just needs you to feel alive in it.


In this episode, Charlotte and Cat open up about what it really means to wake up excited. They share the real stories behind their own shifts, from the moments they sat in that “is this it?” feeling, to the powerful realization that it’s not the first emotion that keeps us stuck, but the guilt we pile on top.


Together, they unearth why so many women reach this point in their 30s ~ after doing all the things, ticking all the boxes, and suddenly feeling disconnected. Also how it’s not something to feel guilty about but rather an an invitation to grow again, to write a new chapter and to reconnect to the version of yourself who feels truly alive.


This conversation is your reminder that excitement isn’t about perfection — it’s about aliveness, presence and courage. You’ll leave feeling grounded, reconnected and ready to take the three simple steps that will have you waking up excited tomorrow.


Because when you stop surviving your days and start creating them, everything changes.


✨ Join us live — Wednesday 19th November!
Our last Wake Up Excited session lit sparks that are still burning bright. Now it’s your turn.
Come and feel the energy for yourself → HERE


Further steps...

👉 Subscribe so you never miss an episode.👉 Share this with a friend who’s ready for more too.


It’s time to turn your fine back into fire!

With love and belief in you,
Charlotte & Cat xx

☀️ Wake up with us every Monday 6am (GMT)


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6 days ago
36 minutes 27 seconds

The Authentic Girls Club Podcast
011 From coffee shops to £5 million: The mindset that built it all...

Four words that built it all...


“I’ll figure it out.”


In this powerful episode of The Authentic Girls Club Podcast, Charlotte and Cat take you behind the scenes of Cat’s extraordinary entrepreneurial journey — from quitting her dream job and opening her first coffee shop, to building a business that's now exceeded £5 million and given her the freedom to live life on her own terms.

Cat shares the real, unfiltered truth about what it actually takes to build lasting success ~ the risks, the lessons and the resilience that comes from backing yourself when no one else quite gets it yet.

You’ll hear how mentorship, self-belief and an unstoppable “I’ll figure it out” mindset became the foundations for everything she’s built today.


Inside this episode:

  • The pivotal moments that shaped Cat’s £5M journey

  • The power of mentorship and belief in business growth

  • How to stay grounded throughout it all

  • Why following your heart (before it makes sense) is the smartest business move you’ll ever make


This is more than a story about business success ~ it’s a masterclass in creating a life that feels as good as it looks.


Ready to start your own journey?


Join our free masterclass ⁠Wake Up Excited⁠ — designed to help you reignite your spark, reconnect with yourself and start living life on your terms.


Further steps...

👉 Subscribe so you never miss an episode.

👉 Share this with a friend who’s ready for more too.


It's time to turn your fine back into fire!


With love and belief in you,

Charlotte and Cat xx

Wake up with us every Monday Morning 6am (GMT)

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1 week ago
38 minutes 58 seconds

The Authentic Girls Club Podcast
008 How to find your authentic self again (and finally live as her)

If you’ve ever caught yourself wondering “Where did the real me go?” and have I ever really known who she is in the first place... this one’s for you.


In this week’s episode, we’re diving deep into one of our most asked questions:


✨ How do you find your authentic self again and live as her every day?


You’ll walk away knowing that reconnecting with your authentic self doesn’t have to be complicated — it gets to be simple, possible and life-changing.


We’ll walk you through three powerful steps to help you reconnect and live in alignment again:


1️⃣ See Her – Remember who you’ve always been beneath the noise and expectations.


2️⃣ Listen to Her – Rebuild the connection with your intuition, values and truth.


3️⃣ Honour Her – Start living as your authentic self in the small moments of daily life.


This conversation is a powerful guide to coming home to yourself, reigniting your confidence and stepping into your next chapter with clarity, joy and authenticity.


It all starts with waking up excited again... Get INSTANT ACCESS to the FREE Masterclass that is seeing woman after woman reignite her excitement inside ~ HERE


Further steps...

👉 Subscribe so you never miss an episode.

👉 Share this with a friend who’s ready for more too.


It's time to turn your fine back into fire!

With love and belief in you,

Charlotte and Cat xx

⁠⁠⁠⁠⁠Join The TAGC Community ~ HERE⁠⁠

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1 month ago
31 minutes 16 seconds

The Authentic Girls Club Podcast
007 Self Investment: trusting yourself when it doesn’t make sense.

Sometimes the most life-changing decisions don’t make sense on paper, you just feel it and can't ignore it.👉 Listen in to discover the truth about self-investment and why trusting yourself is the first step to creating Your Next Chapter.Have you ever felt the pull to invest in yourself… but couldn’t explain why? The numbers didn’t quite add up, you couldn’t justify it to anyone else, but something inside told you: I need to be there.In this episode, Charlotte and Cat open up about the real fears, resistance and wobbles that show up around self-investment. From the painful splinters of fence-sitting to the sick to your stomach moment before finally clicking confirm and then that rush of pride and power that comes when you do decide to honour that feeling that knew all along.You’ll hear:✨ Why it’s never really about the money.✨ How “wasted” investments actually prime you for the next empowered decision.✨ The power of trusting a feeling you can’t put into words.✨ What happens when you go all in and claim your next chapter.This isn’t just about self-investment. It’s about backing you. Because when you do, your story changes.We have a whole movement of women creating their next chapters in our latest program...👉 Join Your Next Chapter by clicking HERE

Further steps...

👉 Subscribe so you never miss an episode.

👉 Share this with a friend who’s ready for more too.


It's time to turn your fine back into fire!

With love and belief in you,

Charlotte and Cat xx

⁠⁠⁠⁠Join The TAGC Community ~ HERE⁠⁠




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1 month ago
28 minutes 45 seconds

The Authentic Girls Club Podcast
006 Your Next Chapter starts here: the decision that changes everything...

One decision can change everything. Are you ready to make yours?


👉 Doors are now open for Your Next Chapter — our brand-new 12-week journey to help you step into the life that was always meant for you... JOIN US HERE


In this heartfelt episode, we share how a single decision can lead to a completely different life.


From almost missing a huge opportunity to sit alongside world leaders on a podcast, to saying yes when fear told us to say no.


This is a conversation about courage, trust and the ripple effects of stepping out of your comfort zone.


We open up about:

  • The Friday that transformed everything 🌟

  • Overcoming hesitation and embracing growth

  • The power of saying yes, even when fear is loud

  • How one Zoom call shifted our entire path

  • Why trusting yourself is the key to unlocking your next chapter


This episode also marks the launch of Your Next Chapter — our 12-week program designed to help you unlock your potential and create the life you’re meant for.


Because the truth is… you are always just one decision away...

JOIN US HERE


Further steps...

👉 Subscribe so you never miss an episode.

👉 Share this with a friend who’s ready for more too.


It's time to turn your fine back into fire!

With love and belief in you,

Charlotte and Cat xx

⁠⁠⁠Join The TAGC Community ~ HERE⁠



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1 month ago
34 minutes 26 seconds

The Authentic Girls Club Podcast
005 The Journal Entry That Will Break Your Heart (and Set You Free)

What to do when you feel unfulfilled even though you “have it all?" ➡️ Save your seat for the FREE Wake Up Excited Masterclass ~ HERE


If you’ve ever whispered to yourself, “I should just be happy” this episode is for you.


Cat opens with a raw, unfiltered journal entry from one of the hardest chapters of her life. She had ticked all the boxes, yet felt consumed by guilt, emotional eating and the ache of wanting more. It’s the kind of honesty that will break your heart — and remind you that you’re not alone.


Charlotte then shares her own “is this it?” moment — the day she realised that even with her soulmate husband, two daughters and the life she’d once dreamed of, something inside her still longed for more.


Together, we explore:

  • Why “having it all” can still leave you feeling empty

  • The hidden conflict between gratitude and desire

  • How excitement is not a luxury, but fuel for living fully

  • The single thoughts that flipped the script and reignited our sparks.


This conversation is both a mirror and a permission slip and is proof that wanting more doesn’t make you ungrateful, it makes you alive.


We know that by listening to this you are ready to flip the script on your own story...


Save your seat for Wake Up Excited now... the free masterclass where you’ll reignite your spark and start creating a life you can’t wait to wake up to.


➡️ Save your seat ~ HERE


Further steps...

👉 Subscribe so you never miss an episode.

👉 Share this with a friend who’s ready for more too.


It's time to turn your fine back into fire!

With love and belief in you,

Charlotte and Cat xx

⁠⁠Join The TAGC Community ~ HERE⁠

Show more...
1 month ago
33 minutes 17 seconds

The Authentic Girls Club Podcast
004 Lynda’s story of unshrinking herself: ADHD, authenticity and overcoming imposter syndrome for good

This is your space to see exactly what happens when you stop apologising for who you are and finally give yourself permission to take up space.

👉 And if you’re ready to feel that shift for yourself, join our FREE Wake Up Excited Masterclass → Save your seat HERE

In this powerful conversation, Lynda shares her story of unshrinking herself. She never fit the mould and loved that about herself but quietly, other people’s narratives began to chip away at her. Over time, she started believing them, shrinking smaller and smaller until she decided enough was enough...

Inside, you’ll hear:

    • How redundancy became the unexpected catalyst for peace and clarity.

    • Why joining TAGC impulsively became the thing she actually followed through on.

    • How ADHD, authenticity and vulnerability turned into her greatest superpowers.

    • The yellow-confetti moment that symbolised choosing herself in a world that taught her not to.

    • How unshrinking helped her overcome imposter syndrome, land a dream job and finally stop seeking external validation.

Lynda’s story is a reminder that:
✨ One impulsive, brave step can change everything.

This episode is for you if you’ve ever felt like you were “too much,” shrunk yourself to fit in or longed to overcome imposter syndrome and live in full alignment with who you are.

Next steps...

👉 Subscribe so you never miss an episode.

👉 Share this with a friend who’s ready for more.

👉 Save your seat for the WAKE UP EXCITED free Masterclass ⁠HERE⁠

It's time to turn your fine back into fire!

With love and belief in you,

Charlotte and Cat xx

⁠Join The TAGC Community ~ HERE⁠



Show more...
2 months ago
1 hour 2 minutes 21 seconds

The Authentic Girls Club Podcast
003 Sitting in the thick of it: A Psychologist’s story of getting back on course after burnout...

You don’t need your ducks in a row, sometimes the bravest move is sitting in the thick of it and choosing to reset.

👉 And if you’re ready to feel that shift for yourself, join our FREE Wake Up Excited Masterclass → Save your seat ⁠⁠HERE⁠


In this powerful conversation, Charlotte and Cat sit down with Andrea Faull-Brown, Psychologist and Founder of @wildandwonderfulminds as she shares her honest story of navigating burnout and getting her life back on course.


She found herself ‘in the thick of it…’ something I think we can all relate to and that’s exactly where her breakthrough began.


Together, we explore:

• The courage it takes to pause and why it’s the first step to realignment.

• Why rejection and setbacks are data, not failure

• How investing in yourself (even when uncomfortable) becomes a compass reset.

• The importance of redefining success on your terms.

• And how burnout, when reframed, can become a doorway into your next chapter.


Andrea’s story is incredible inspiring and shows the proof that you don’t need your ducks in a row, you need the courage to pause, reassess and choose what gives you energy.


This is for anyone who’s ever whispered “Is this it?” and is ready to write a new chapter.


Be sure to check out Andrea’s business out where where she helps you elevate your mindset and achieve any physical or personal challenge. She is bringing Sports Psychology to all and we can’t wait to continue watch her success unfold.

Contact details:

Instagram: https://www.instagram.com/wildandwonderfulminds/

Email: andrea@wildandwonderfulminds.co.uk

Also please find information of all books mentioned in this podcast here...


1. To the Women by Donna Ashworth

2. The Let Them Theory by Mel Robbins

3. How to do the work by Dr. Nicole LePera

4. Burnout - how to solve your stress cycle by Emily & Amelia Nagoski


This isn’t just an episode, this is your permission slip back to yourself and an invitation to start writing your next chapter on your terms.

Next steps...

👉 Subscribe so you never miss an episode.

👉 Share this with a friend who’s ready for more.

👉 Save your seat for the WAKE UP EXCITED free Masterclass ⁠HERE

It's time to turn your fine back into fire!

With love and belief in you,

Charlotte and Cat xx

⁠Join The TAGC Community ~ HERE⁠



Show more...
2 months ago
1 hour 19 seconds

The Authentic Girls Club Podcast
002 Lost to Limitless: Sarah's story of coming home to herself...

When you reconnect with yourself, you don’t just shift your mindset… you shift your whole life.

👉 And if you’re ready to feel that shift for yourself, join our FREE Wake Up Excited Masterclass → Save your seat ⁠⁠HERE⁠

In this powerful episode, Charlotte and Cat sit down with Sarah to explore her deeply inspiring journey of coming home to herself after leaving a 16-year relationship and starting again.


Together, they dive into:

🌟 Listening to the pull for more and daring to take the leap🌟 Creating inner peace and the kind of glow that comes from within

🌟 Releasing baggage and regaining energy, time and freedom

🌟 Healing the inner child and stepping outside of the comfort zone

🌟 Shifting from inner critic to inner cheerleader

🌟 Why triggers are teachers and how to lean into them

🌟 The power of women coming together, vulnerability and self-belief

🌟 How choosing yourself is never selfish and why it changes everything — especially motherhood

🌟 Sarah’s beautiful perspective on believing in yourself in a world that hasn’t taught you to.


What we love about this conversation is Sarah’s calm yet activating energy which is the epitome of true inner peace.


This is the kind of conversation that makes you want to believe in yourself and take that next leap.


This is what TAGC is all about: women coming together, finding their power and remembering that they can reignite their spark and write their next chapter.


💌 If you love this conversation, you’ll also love Sarah’s own podcast The 4 O’Clock Club, go check it out HERE for even more inspiring and relatable insights.


This isn’t just an episode, this is your permission slip back to yourself and an invitation to start writing your next chapter on your terms.


Next steps...

👉 Subscribe so you never miss an episode.

👉 Share this with a friend who’s ready for more.

👉 Save your seat for the WAKE UP EXCITED free Masterclass ⁠⁠HERE⁠⁠

It's time to turn your fine back into fire!


With love and belief in you,

Charlotte and Cat xx

⁠⁠Join The TAGC Community ~ HERE⁠⁠




Show more...
2 months ago
51 minutes 15 seconds

The Authentic Girls Club Podcast
001 F*ck it and find out...

WE ARE BACK ~ and we’re kicking off with the mantra that’s changed everything for us this past year: F*ck it and find out.


👉 And if you’re ready to feel that shift for yourself, join our FREE Wake Up Excited Masterclass → Save your seat ⁠HERE⁠


This phrase has been our ultimate pattern interrupt... the reminder to get out of our heads, stop overthinking and trust what we feel in our hearts.

From navigating motherhood to uplevelling in business, this simple mantra has given us the courage to stop shrinking, stop settling and step fully into who we are.

In this episode, we catch up intentionally, sharing the mindset shifts, breakthroughs and real-life moments that have shaped our next level. From feeling truly at home in ourselves, to transforming how we show up in life and business...

✨ Inside this episode:

  • The mantra that’s guided our year (and how you can use it, too)

  • Why “I’ve tried everything” is a trap keeping you stuck

  • How motherhood, growth and authenticity have shaped our journey

  • Stories of unshakeable self-trust and what’s coming next

This isn’t just a catch-up, it’s a permission slip to back yourself and an invitation to start writing your next chapter on your terms.

Next steps...

👉 Subscribe so you never miss an episode.
👉 Share this with a friend who’s ready for more.
👉 Save your seat for the WAKE UP EXCITED free Masterclass HERE

We can't wait to get to know you and guide you on your next step.


With love and belief in you,

Charlotte and Cat xx

Join The TAGC Community ~ HERE


Show more...
2 months ago
45 minutes 10 seconds

The Authentic Girls Club Podcast
011 The habit that unlocks a happy and fulfilled life...

If your life isn't 100% where you want it to be right now this episode will inspire you to do one thing to change that!


It will help you build the habit that will unlock all that you really want and by raising this you will raise the bar of your life.


You will no longer want to settle and instead go on a mission to leave a legacy of YOUR choosing.


As ever we LOVE to hear your takeaways and your results following these episodes so be sure to share it with us!


DM us on Instagram ~ ⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠⁠⁠

Email us ~ ⁠hello@theauthenticgirlsclub.com⁠   


It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.   

 

We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! 


Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠⁠ or via email ⁠⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠⁠ and we will get all of the details to you!   


With love, always,  


Charlotte and Cat xx   ⁠⁠⁠


⁠⁠⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠⁠⁠⁠ ~ Where your best life begins within



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1 year ago
33 minutes 5 seconds

The Authentic Girls Club Podcast
010 Closing this gap will fast track your success.

As recovering people pleasing, indecisive, procrastinating perfectionists we know only too well the frustration that can be experienced between a thought we think and the action we take.


Often we can dwell in this space, wondering whether it's the right thing or the wrong thing for us, wondering whether we have the capabilities to do it or questioning whether we are enough in the first place.


BUT... there is something we've learnt about navigating this space and this episode is going to get you out of it so that you can fast track your success too!

Listen to this episode if you are ready to increase both your personal and professional results, feeling fulfilled, happy and confident daily!

As ever we LOVE to hear your takeaways and your results following these episodes so be sure to share it with us!


DM us on Instagram ~ ⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠⁠

Email us ~ hello@theauthenticgirlsclub.com   


It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.   

 

We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! 


Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you!   


With love, always,  


Charlotte and Cat xx   ⁠


⁠⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠⁠⁠ ~ Where your best life begins within


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1 year ago
21 minutes 20 seconds

The Authentic Girls Club Podcast
009 Change this to change your results...

This is your missing piece of the puzzle if you are sick of doing all of the things yet still getting the same results.


That change lies in your focus and your choice of focus can and will change everything for you.


Listen to this episode to learn why your focus matters and how you can start shifting it to gain different results TODAY!


We cannot wait to hear your results from implementing this...

DM us on Instagram ~ ⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠⁠

Email us ~ hello@theauthenticgirlsclub.com   It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.   We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you!   With love, always,   Charlotte and Cat xx   ⁠⁠⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠⁠⁠ ~ Where your best life begins within

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1 year ago
20 minutes 50 seconds

The Authentic Girls Club Podcast
008 This 1 habit will 10x your confidence & it takes seconds!

Want to build your confidence but feel like it's 1 step forward and 10 back right now? Do you just get that breakthrough but then something else comes your way and you feel like you are right back where you began?


If you want more confidence in your life it's time to build one that will actually last with us.


This 1 habit takes seconds and when practiced and repeated it will build the foundations for a life long confidence. One that will have you enjoying the journey to your wildest dreams and desires.


Let us guide you through our own confidence stories and let us know the impact this habit has on your life right here...


DM us on Instagram ~ @theauthenticgirlsclub⁠⁠⁠⁠⁠⁠

Email us ~ hello@theauthenticgirlsclub.com   It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.   We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you!   With love, always,   Charlotte and Cat xx   ⁠⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠⁠ ~ Where your best life begins within



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1 year ago
26 minutes 1 second

The Authentic Girls Club Podcast
007 Most people brush this habit away but successful, happy people don't...

This habit is brushed away by many yet cherished by those who take the time to experience it's value.


We spend 24 hours a day, 7 days a week and 365 days a year with ourselves so if the space we hold in our heads isn't happy and healthy... it's time for change!


It's time to stop settling for old stories and out of date beliefs and start truly showing yourself whats possible and that starts with... your SELF TALK!


Deep dive into this episode with us and discover why your selk talk is key to your happiness and success and how to upgrade yours from this moment forward.

As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ and we can’t wait to see yours!   It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.   We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you!   With love, always,   Charlotte and Cat xx   ⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠ ~ Where your best life begins within


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1 year ago
32 minutes 56 seconds

The Authentic Girls Club Podcast
006 If you want to feel energised in the morning... DO THIS! No extra time needed!

In this episode we deep dive into a habit that will bring you all the energy and high vibes and the best part is ~ no extra time is needed!

You can habit stack movement in this way and not lose out on any of the good feelings in the process.


With raw, real moments of our own story in this episode you will see just how powerful this habit can be and how important it is that we find our very own way of doing it too.


Prepare for a deep dive and prepare to do something in this very episode with us ;)


As ever we love to hear from you, take a screenshot and share this episode with your back to better song! Be sure to tag us in ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ and we can’t wait to hear yours!   It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.   We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you!   With love, always,   Charlotte and Cat xx   ⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠ ~ Where your best life begins within





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1 year ago
26 minutes 52 seconds

The Authentic Girls Club Podcast
005 This simple, FREE habit will transform your life...

This tool is the habit of all habits for us and the best news... it's FREE and you can start today with what you have at home! In this episode we talk about our own journeys, sharing our first ever entries 😬 And we provide the tools and tips you need to get started today!


Journaling is something we always turn to, to enhance our life experience. Whether we are happy and celebrating wins or whether we are sad and navigating our toughest times. To start simply grab a notebook or piece of paper and a pen and ask yourself... How am I feeling today? Also download our FREE Beginners Guide to Journaling right here ~ DOWNLOAD NOW Please note: It will feel uncomfortable and you will try and resist going deep at first and that is ok! Keep going with it, keep exploring and keep opening that door to the best relationship you can work on... the one with yourself! As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ and we can’t wait to see yours!   It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.   We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you!   With love, always,   Charlotte and Cat xx   ⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠ ~ Where your best life begins within


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1 year ago
30 minutes 49 seconds

The Authentic Girls Club Podcast
004 Why your lack of self discipline isn't to blame for your diet not working... with Dr Aileen Alexander

In this episode you are going to discover how you can build healthier habits with food and why self discipline when it comes to weight loss isn’t your problem at all. 


Dr Aileen talks us through why traditional diets are failing us and the three elements we need to be healthy and thrive. Two of those elements are completely disregarded in traditional diets meaning we don’t find that pot of happiness at that next weight loss milestone!


Dr Aileen Alexander is a women’s health, wellbeing & weight loss expert, TEDx speaker, Medical Doctor and former NHS General Practitioner.


She left her job as a GP a few years ago because she no longer wanted to be confined to 10 minute appointments in a pill pushing culture.


Since then she has gone on to help hundreds of women to diagnose and treat the ROOT cause of their weight gain, fatigue, and stress so they can prevent and manage lifestyle related medical conditions and live healthier & happier.


She believes that the diet industry has been feeding us a lie and her holistic approach through coaching, courses and her academy allows women to create sustainable change in their lives.


We are so excited to share this conversation with you today! We had live ‘A HA’ Moments ourselves and think more women need to hear Dr Aileen’s approach to building healthier habits with food and health. 


Dr Aileen's website: https://www.doctoraileen.com/

Instagram: https://www.instagram.com/doctoraileen__/

Linkedin: https://www.linkedin.com/in/doctoraileen/


And further information about her incredible Nourish Academy: https://www.doctoraileen.com/nourishacademy


As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ and we can’t wait to see yours!

 

It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.

 

We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE!

Send us the message ‘MMM’ on Instagram ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ or via email ⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠ and we will get all of the details to you!

 

With love, always,

 

Charlotte and Cat xx

 

⁠⁠⁠The Authentic Girls Club⁠⁠⁠ ~ Where your best life begins within






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1 year ago
52 minutes 33 seconds

The Authentic Girls Club Podcast
003 How to conquer physical and mental overwhelm with the art of DECLUTTERING!

Ever have those moments where the stuff in your house and the stuff in your head all just gets a bit too much?


This episode was created to help you conquer those moments and choose differently instead!


Tune in for tools and strategies that work and will equip you to embark on a beautiful journey of Self Empowerment through the art of decluttering!


As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in ⁠⁠@theauthenticgirlsclub⁠⁠ and we can’t wait to see yours!

 

It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.

 

We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE!

Send us the message ‘MMM’ on Instagram ⁠⁠@theauthenticgirlsclub⁠⁠ or via email ⁠⁠hello@theauthenticgirlsclub.com⁠⁠ and we will get all of the details to you!

 

With love, always,

 

Charlotte and Cat xx

 

⁠⁠The Authentic Girls Club⁠⁠ ~ Where your best life begins within

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1 year ago
29 minutes 31 seconds

The Authentic Girls Club Podcast
002 A toolkit for mastering a morning routine that works for YOU!

Did you know 92% of successful people have a solid morning routine?


In this episode we share with you how we went from 'non morning people' to 'morning people' and the success and energy we have discovered on route.


We share many tools so that you can get started tomorrow with mastering a routine that works for YOU!


Because the truth is we are all different and every day is different too. This is about getting curious and testing and trying things so that you create a morning of habits that make YOU feel good from the INSIDE out!

As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ and we can’t wait to see yours!

 

It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.

 

We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE!

Send us the message ‘MMM’ on Instagram ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ or via email ⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠ and we will get all of the details to you!

 

With love, always,

 

Charlotte and Cat xx

 

⁠⁠⁠The Authentic Girls Club⁠⁠⁠ ~ Where your best life begins within



Show more...
1 year ago
55 minutes 43 seconds

The Authentic Girls Club Podcast
Charlotte and Cat are coaches and women who keep it real. They are on a mission to help women create their next, most exciting chapter, one where they step back into the lead of their own lives. Through honest conversations, personal stories and empowering insights, they open the door to what’s truly possible when you come home to yourself. This podcast isn’t just about listening, it’s about igniting change, sparking belief and reminding you that you are always one decision away from a completely different life.