Send us a text In this episode, I’m reflecting on the importance of creating sacred boundaries—those energetic lines that protect your peace, your purpose, and the magic that makes you, you. Inspired by a journaling activity from the Artist's Way about building my sacred circle, I share what it revealed about who and what truly supports me, and how to lovingly release the people, spaces, and mindset that don’t. This process reminded me how essential it is to protect my alchemy—the energy, cre...
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Send us a text In this episode, I’m reflecting on the importance of creating sacred boundaries—those energetic lines that protect your peace, your purpose, and the magic that makes you, you. Inspired by a journaling activity from the Artist's Way about building my sacred circle, I share what it revealed about who and what truly supports me, and how to lovingly release the people, spaces, and mindset that don’t. This process reminded me how essential it is to protect my alchemy—the energy, cre...
Send us a text In this episode, I’m reflecting on the importance of creating sacred boundaries—those energetic lines that protect your peace, your purpose, and the magic that makes you, you. Inspired by a journaling activity from the Artist's Way about building my sacred circle, I share what it revealed about who and what truly supports me, and how to lovingly release the people, spaces, and mindset that don’t. This process reminded me how essential it is to protect my alchemy—the energy, cre...
Send us a text In this heartfelt and honest conversation, I’m joined by Tiffany Conway, an award-winning visual artist whose vibrant work celebrates the beauty and complexity of the African diaspora. Beyond the canvas, Tiffany opens up about her evolution as a woman—what it means to grow, align, and protect your purpose when the people around you aren’t always ready for your transformation. We talk about friendship shifts during seasons of alignment, the sacred act of surrender, and the coura...
Send us a text In this episode of Audacious Black Girl, I sit down with Dejanae Parkman, founder of Dotted, a wellness-first period care brand created for women with heavy cycles. Dejanae shares her powerful journey navigating endometriosis, PCOS, and fibroids, and how her lived experience pushed her to question the safety of mainstream period products. What she discovered about toxins, endocrine disruptors, and misleading “organic” marketing led her to create Dotted—an innovative, Black woma...
Send us a text We’re back, audacious gals! Season 5 of the Audacious Black Girl Podcast is here, and this season is all about stepping boldly into who you are and navigating life’s transitions with intention and self-trust. In this intro episode, Amanda welcomes you back to the community with love and gratitude, sharing her own reflections on entering a brand-new chapter. She dives into four practical tips for navigating new seasons. Whether it’s a fresh start, a significant life change...
This one is for ALL the ladies but especially for those in their 30s, entering their 30s, or their 40s. I'm 39 and on the cusp of entering my 40s, and I've learned some things about self-love! My 30s have been my greatest teacher. In this episode, I share six ways I practice self-love and talk about two (no matter what your age) key elements you can implement NOW to give you the foundation and sustenance you need as you define self-love on your terms. This is the last episode of the s...
In this episode, my guest Bianca Hannon (Social Worker and Digital Content Creator) and I talk about the power of using your voice and finding the confidence to be authentic in a world that can make you feel like you're not enough. Bianca discusses how she found her voice after being mute until the age of six and having a speech impediment. Her journey highlights the power of self-acceptance, the importance of finding your voice, and embracing how you show up in the world to make an impact. ...
Join emotional wellness coach and workplace well-being architect Kelly George of CEO, Real Resilience Coaching & Consulting, and me as we chat about workplace wellness for BIPOC and Neurodivergent folx! All of our identities intersect and interlock, including in the workplace. This episode explores how Kelly's mental health diagnosis and workplace experience led her to pivot into the coaching space. We talk about healing in community, mental health during"Covidian" times, and workpl...
If you want sustainable self-love, you can't bypass one of the most important parts...self-compassion! Self-love is an absolute journey, requiring you to give yourself grace and compassion. In this episode, I discuss how to start the journey with self-compassion and allow that to be your foundation. No matter where you are on your journey, the 5 tips I offer to get you started with self-compassion is a game changer! Audacity, authenticity, self-worth, boundary setting, and more requires self-...
We know how vital our wellness is as Black Women. So many options are available to be well, and finding what works best for you requires curiosity and audacity. In this episode, Rikki McCoy, a holistic therapist, discusses wellness for Black Women and the importance of self-care. We talk about holistic and spiritual practices, choosing retreats that have your care in mind, and the healing that can come from having a Black therapist. Get in touch with Rikki! www.therapywithrikki.com www.flour...
It's Mental Health Awareness Month! In this episode, I unpack a recent study that discussed how depression shows up for Black women. This topic hits close to home because I went through a depressive episode years ago, and my symptoms didn't align with what I thought depression was. Somehow, I got through it, but my goal is to help provide Black women the awareness they need to understand that their experiences are valid. You deserve care and to be healthy! I also give you three tips to ...
Yall!!!! This is the one! This episode is for all audacious entrepreneurs, creatives, and anyone aspiring to be. Lauren Strayhorn, Founder and CEO of Notedd, a digital media company for women of color, gets really real about what goes on behind the scenes of entrepreneurship. There's freedom and beauty in building a business that centers your passion andddddd it isn't all glittering gold. Both things can exist at the same time! We unpack how entrepreneurship requires you to center yo...
In this episode, I chat with Jamilah Pitts, Social Entrepreneur and Educator, about the importance of Black wellness and how it intersects with social justice. Jamilah's work focuses on wellness for Black women and other women of the global majority. She believes when we are well, we change the trajectory of our legacies. Her own story of radical rest led to her truly standing in her purpose and finding the audacity to live a life dedicated to wellness. We go beyond self-care and explain why ...
What happens when you can't forgive someone who's done the unforgivable? The reality is, you don't have to! In this episode, I talk about how you can move forward when forgiveness isn't something you can or want to give. In this episode: How performative forgiveness isn't authentic Why your forgiveness is a jewelHealing first, forgiveness is optionalFour ways to move forward when you can't/don't want to forgiveJournal/meditation questions from the episode: Am I healed...
Join personal development and self-care coach Alisha Small and me as we explore what it means to evolve and define your womanhood through each season in life. We talk about redefining your identity, the importance of boundaries to tap into your feminity, and how to evolve while being a mother/partnered. You are not a finished product; no one is! Breaking out of the preset mold can be challenging in a world that pressures women to stick to specific roles and ways of being. This episode w...
Welcome to the Therapy Note Series! Each episode is based on topics I'm exploring in my therapy practice that I think you could benefit from hearing. I'm taking therapy off the couch for Black women! This series offers tiny perspective shifts and tips to help you live better. This episode is for all my busy, busy women who are stressed as hell and unable to find time for self-care. I got you with this episode! I give you the #1 reason I hear my clients say why they don't practice self-care an...
Finding your purpose takes patience and going through some ish! This is why self-care and healing are critical to finding your purpose. Join my special guest, Alicia Christine (Healing Coach and Lifestyle Wellness Advocate), in this nurturing conversation about the healing journey. It took Alicia experiencing an illness that catapulted her into deep self-care and healing, which inspired her to operate in her purpose. We dive into spirituality, religion, and why you can’t heal if you don’...
You're a goal-digging, trauma-breaking, and generational wealth-building black girl. If you're feeling stuck and need clarity on your purpose, It's time to get in receive mode. The clarity and direction you desire will come when you pause and take a break from doing ALL the things. I get it, and I'm with you. In this episode, I offer insight into how resting is needed to activate receive mode, why it's difficult for black women, and tips on getting into receive mode. I also crea...
Season 4 officially launches on January 24th, but here's a teaser trailer of what's to come! I also chat about my resting girl season and how much growth happens when you pause. I can't wait for you to hear the dope convos from my guests this season and topics around mental wellness, self-love/care, and empowerment for black women! Download the Undoing Journal to help you start your undoing practice. Get it here: The Undoing Journal Follow the Audacious Black Girl on Instagram @ auda...
Ya'll burnout is sneaky as eff and creeps up on you when you least expect it! When you're a multi-passionate creator or entrepreneur doing things you enjoy, you can still have burnout! That's what I've been dealing with and I was in such denial! How can you have burnout when you're practicing self-care often and passionate about what you're doing? I get into the deets in this episode and tell you what you can do to not only recover but have practices in place to prevent it from creeping...
Making better financial decisions and building a money mindset is essential in reaching your financial goals whether that's budgeting, learning how to save, or building wealth. However, Black Women (the most educated identity group in the U.S) face unique issues that affect our ability to build wealth and receive the pay we deserve! Lana Hinds and I, have a soulful and deep conversation about all things money, wealth, and Black Women. You'll learn how to look at money from a...
Send us a text In this episode, I’m reflecting on the importance of creating sacred boundaries—those energetic lines that protect your peace, your purpose, and the magic that makes you, you. Inspired by a journaling activity from the Artist's Way about building my sacred circle, I share what it revealed about who and what truly supports me, and how to lovingly release the people, spaces, and mindset that don’t. This process reminded me how essential it is to protect my alchemy—the energy, cre...
