Guys in todays episode I explain the power of being an example for others and accomplishing hard things.  The growth and progress you can create in your life by doing the things you say your going to do.  The 75 hard program is not for everyone, but powerful for those that are willing to invest into themselves and develop skills such as mental toughness, grit, fortitude, accountability and discipline.

In todays episode we sit down with the man, the myth, and the Athlete of the Month, Chris Stroud.  We discuss all his recent accomplishments this year, and this new lifestyle he has created.  From 75Hard, to Go Ruck Training, to 4X4x48, to competing in CrossFit Competitions and much more!  We also get to hit on some of his additional accomplishments, such as losing 65lbs and completing over 737 miles on foot this year, all while being such a stand up guy!   He talks about how his mindset has changed along with his lifestyle, and what goals he has for himself next.

Todays guest, Felicia Martinez, shares with us a personal story of hardship and mental struggles from an early age brought on by abuse, abandonment, neglect and loss.   How working to overcome loss by suicide and her own bout with depression and suicidal thoughts through health and fitness. 

This podcast is not only a story of growth, but proof that our past does not define our future, and we are worth the fight.  We also hope to spread awareness and hope for those dealing with a similar or worse situations.