You have 3 engines via which you produce energy:
1. Oxidative
2. Glycolytic
3. CP creatine-phosphagen
These are also referred to as:
1. Sustain
2. Pain
3. Gain
Each one requires a different work : rest ratio and that’s what I’ll explain in today’s episode !
How to optimise your rest for endurance, strength or muscle growth
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I was asked by a patient “I’m told the pain is coming from my back, so why do I feel no back pain and just symptoms in my leg?”. Here is a simplified explanation in less than 3 minutes.
In this episode I give you a brief overview of Meralgia Paraesthetica, one of the causes of tingling, numbness or burning pain on your outer thigh due to irritation of the LFCN aka lateral femoral cutaneous nerve.
In this episode I explain in 3 minutes why strength is important for injury prevention and health and how you can best target it
Lauersen et al (2014)
The effectiveness of exercise interventions to prevent injuries: a systematic review and meta-analysis of randomised control trials
https://pubmed.ncbi.nlm.nih.gov/24100287/
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Fat Loss Guru James Alexander Ellis dropping knowledge bombs on keys to sustainable fat loss and debunking myths
Check out Rachel's services on her website: https://www.drvongnd.com/ Follow Rachel on instagram:
The second of this two part series, picking up where we left off on supplements for OA
In this two part series Ben takes us through some effective strategies to deal with arthritis
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@physiutrition
In this episode I talk with @thejillmiller about her new book Body by Breath
Ever wondered whether you should see a Chiropractor, Osteopath or Physiotherapist? This episode is for you.
In this episode of The Athlete Fix Podcast I'm joined by Cody Isabel who talks us through 5 top tips for a better brain health
In this episode Prof Lennard Funk shares his knowledge and expertise on the rotator cuff discussing surgery, imaging, examination and more.
Full version with Courtney talking through all things feet
Check out Courtney's website HERE
Want to learn from Courtney and here team ? Courses for both patients and practitioners HERE
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Don't forget to check out all the great products Dan mentioned at https://www.rocktape.co.uk/
Check out Dan's YouTube Channel HERE
Follow Dan on instagram @thephysiochannel
Follow RockTape @rocktape_uk
In this episode of The Athlete Fix Podcast I have a chat with my friend Fran who is an all round awesome person with one hell of a story to share. It's not overstating things to say that I was shocked by her accounts of how she had been treated by certain health professionals along her journey to find help and resolution of her symptoms. I believe it's a story that demonstrates the power of the human spirit and what I hope will be a big eye opener for those of us listening as clinicians.
In this episode of The Athlete Fix Podcast we talk meniscal injuries with consultant orthopaedic surgeon Mr. Paul Trikha. We do touch on meniscal injuries also in the context of other intra-articular pathologies such as ACL ruptures etc. This is part 1 of a Knee Series where we will be covering other common knee pathologies.
Follow Paul on Instagram @surreykneesurgeon
In this episode of The Athlete Fix Podcast we talk with Sonia Fierro, Sports Osteopath, Italian Powerlifting Champ and all round awesome person. She shares her principles and programming process, particularly with patients who come to her with chronic pain.
Follow Sonia on instagram HERE
Check out here website HERE
Sign up for her online course HERE "Management of the Functional Fitness Athlete"
In this episode of The Athlete Fix Podcast we talk treatment when it comes to managing patients/clients with shoulder instability.