PHYSIO IN 3 MINUTES - HOW TO BUILD STRENGTH & WHY YOU SHOULD

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The Athlete Fix Podcast

Jay Glover

22 episodes

3 days ago

The Athlete Fix Podcast is for health and fitness professionals to help you better serve your clients and patients and have fun learning in the process :)

Health & Fitness

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The Athlete Fix Podcast is for health and fitness professionals to help you better serve your clients and patients and have fun learning in the process :)

Health & Fitness

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PHYSIO IN 3 MINUTES - HOW TO BUILD STRENGTH & WHY YOU SHOULD

The Athlete Fix Podcast

2 minutes 57 seconds

1 year ago

PHYSIO IN 3 MINUTES - HOW TO BUILD STRENGTH & WHY YOU SHOULD

In this episode I explain in 3 minutes why strength is important for injury prevention and health and how you can best target it

Lauersen et al (2014)

The effectiveness of exercise interventions to prevent injuries: a systematic review and meta-analysis of randomised control trials

https://pubmed.ncbi.nlm.nih.gov/24100287/

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