The Art of Aging Mindfully

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The Art of Aging Mindfully

Jai Sugrim

96 episodes

2 months ago

Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini In this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our body, and the way we move through life. Nandini shares her remarkable healing journey following a car accident at age 20, which broke her tibia and fibula and temporarily removed her ability to walk. Through the practice of yoga and mindful movement, she not only regained mobi...

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Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini In this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our body, and the way we move through life. Nandini shares her remarkable healing journey following a car accident at age 20, which broke her tibia and fibula and temporarily removed her ability to walk. Through the practice of yoga and mindful movement, she not only regained mobi...

Show more...

Self-Improvement

Episodes (20/96)

The Art of Aging Mindfully

96. “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini

Episode 96: “Feet First: Reclaiming Your Foundation” with Nandini Lisa Apatini In this episode of The Art of Aging Mindfully, I sit down with Nandini Lisa Apatini to explore the profound connection between our feet, our body, and the way we move through life. Nandini shares her remarkable healing journey following a car accident at age 20, which broke her tibia and fibula and temporarily removed her ability to walk. Through the practice of yoga and mindful movement, she not only regained mobi...

2 months ago

1 hour 4 minutes

The Art of Aging Mindfully

95. Harish Bharadwaj: The Four Paths, Karma & the 8 Limbs of Yoga

In this rich and heartfelt conversation, Jai sits down with Harish Bharadwaj—yoga teacher, Vedic scholar, and lifelong spiritual practitioner—for a deep dive into the foundations of yogic philosophy. Together, they explore the Four Paths of Yoga—Bhakti (devotion), Karma (selfless action), Jnana (wisdom), and Raja (meditative discipline)—and how each offers a doorway into spiritual maturity and personal evolution. Harish also shares practical insights into karma as a force that shapes our live...

6 months ago

1 hour 22 minutes

The Art of Aging Mindfully

94. The Longevity Molecule with Chris Burres

In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to explore the powerful potential of the carbon molecule ESS60, a Nobel Prize-winning discovery. Chris shares how this molecule—originally used in industrial applications—has shown promising results in extending lifespan, reducing inflammation, and supporting mitochondrial function. Together, they dive into: What ESS60 is and how it works in the bodyThe groundbreaking 2012 longevit...

6 months ago

1 hour 6 minutes

The Art of Aging Mindfully

93. Built to Last – A Personalized Approach to Health & Longevity with David Amerland

🎙️ Host: Jai Sugrim 🎙️ Guest: David Amerland (Author of Built to Last*)* In this episode of The Art of Aging Mindfully, Jai sits down with David Amerland, author of Built to Last, to explore the personalized science of longevity and how each of us can create a sustainable, health-focused lifestyle that truly works for our unique needs. David brings a deep, research-backed perspective on aging, resilience, and well-being, challenging the notion of a one-size-fits-all approach to health. This ...

7 months ago

1 hour 22 minutes

The Art of Aging Mindfully

92. How The Loss of Motor Units Affect Longevity – A Conversation with Tony Ruggia

🎙️ Guest: Tony Ruggia (Founder of I AM LONGEVITY YouTube Channel) In this episode of The Art of Aging Mindfully, Jai sits down with Tony Ruggia, the creator of I AM LONGEVITY, a YouTube channel dedicated to evidence-based strategies for healthy aging. Tony is passionate about training fast, doing plyometrics, functional fitness, mobility, strength, and continuous learning. His work inspires people to maintain their physical vitality and independence as they grow older. Together, Tony and Jai ...

7 months ago

1 hour 45 minutes

The Art of Aging Mindfully

91. Celebrating 50 Years of Life: A Yogi’s Journey To The Half a Century Mark!

In this special milestone episode of The Art of Aging Mindfully, Jai Sugrim reflects on turning 50 years old and what this transition means on a personal, spiritual, and communal level. He shares his journey of growth, the lessons learned along the way, and the intention behind celebrating this new decade through yoga, presence, and connection. To mark the occasion, Jai is inviting his community to step into a good, healthy space together with two special yoga masterclasses designed to honor ...

8 months ago

27 minutes

The Art of Aging Mindfully

90. Navigating Perimenopause & Menopause with Carin Luna-Ostaseski

In this episode of The Art of Aging Mindfully, Jai Sugrim speaks with Carin Luna-Ostaseski, founder of Hot or Just Me?, a trusted online resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause and offers expert insights on managing symptoms like hot flashes, brain fog, anxiety, insomnia, and more. Together, they explore practical, holistic interventions to navigate this life stage with confidence, touching on lifestyle adjustments, key wellne...

8 months ago

1 hour 1 minute

The Art of Aging Mindfully

89. Rewriting Your Personal Story with Marilyn Horowitz

In this episode, Jai sits down with acclaimed writing coach Marilyn Horowitz to explore the power of storytelling in shaping how we experience aging. Marilyn shares two simple yet transformative practices that can help mindful agers rewrite their personal narrative in a more empowering and authentic way. Tune in to learn how these tools can foster greater self-awareness, resilience, and a renewed sense of purpose—no matter where you are on your journey. Key Insights: The role of storytelling ...

8 months ago

1 hour 34 minutes

The Art of Aging Mindfully

"88. Harnessing the Power of Breath: Vasi Yoga & Shakti Pranayama with Yogi Harish Bharadhwaj"

In this illuminating episode of The Art of Aging Mindfully, I sit down with Yogi Harish Bharadhwaj, a dedicated practitioner and teacher of Vasi Yoga and Shakti Pranayama. Harish has spent years studying with revered Siddhas in India, uncovering the profound wisdom of breath mastery and cosmic alignment. Through his journey, he has come to understand how the interplay of breath, vibration, and universal forces shapes our inner world—and how we can harness these energies for deep transformatio...

9 months ago

1 hour 23 minutes

The Art of Aging Mindfully

87. Ten Qualities of a Professional Yoga Teacher

In this insightful episode of The Art of Aging Mindfully, we dive into what makes a truly exceptional yoga teacher. Whether you’re a seasoned instructor, a dedicated student, or just curious about the craft, these 10 key qualities reveal how impactful teaching transcends the mat. From compassion and adaptability to a lifelong commitment to learning, this episode explores how these traits foster authentic connections, safety, and inspiration in the yoga space. What You’ll Learn in this Episode...

9 months ago

45 minutes

The Art of Aging Mindfully

86. Choosing a Path with Heart – Insights from Carlos Castaneda

In this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate life's paths and make choices free of fear or ambition.I then offer my interpretation of the piece through the lens of yogic teachings, connecting Castaneda’s wisdom to the yogic path of self-inquiry, mindfulness, and alignment with purpose. Together, we examine how to recognize ...

9 months ago

30 minutes

The Art of Aging Mindfully

85. The Power of Sadhana with Nandini Lisa Apatini

In this episode, I sit down with Nandini Lisa Apatini, a deeply experienced teacher at Jai Yoga Shala, to explore the transformative power of sadhana—the dedicated practice of spiritual discipline. Together, we dive into how sadhana serves as a guiding light during life’s most challenging times and how it anchors us in a world overflowing with distractions and information. We also discuss: How to approach and apply sadhana in tough moments of life.The importance of finding a teacher who align...

9 months ago

1 hour 36 minutes

The Art of Aging Mindfully

84. Yoga Shala Etiquette - A Collaborative Path to Learning

In this episode of The Art of Aging Mindfully, we explore the essential principles of yoga studio etiquette and how it fosters an atmosphere of focus, respect, and shared growth. Discover how teachers, students, and studio spaces all play vital roles in creating a supportive environment for learning and transformation. We share stories from the mat and practical tips for cultivating mindfulness and collaboration, with two key lists: 6 Ways Teachers Can Support the Vibe6 Ways Students Can Enha...

10 months ago

41 minutes

The Art of Aging Mindfully

83. 2025: A Year of Brilliant Self-Acceptance

In this inspiring episode, we dive into why 2025 is the perfect year to embrace self-acceptance as your central theme. Rather than overwhelming yourself with a list of resolutions, host Jai Sugrim suggests focusing on one powerful intention: radical self-acceptance as a pathway to self-realization. Jai explains how this shift can lead to greater clarity, inner peace, and profound personal growth. Through engaging insights and actionable steps, you'll learn how to honor your journey and naviga...

10 months ago

20 minutes

The Art of Aging Mindfully

82. "Building a Dream: The Story of Jai Yoga Shala"

In this episode of The Art of Aging Mindfully, I share the incredible journey of creating Jai Yoga Shala, my yoga studio in the heart of the Hudson Valley. Two years ago, I asked myself, "What do I do with my 50s?" That question inspired me to take a leap of faith and dedicate myself to serving a local community instead of returning to the demanding pace of touring. In this episode, I reflect on: The inspiration behind Jai Yoga Shala and why creating a community-centered space felt like the r...

10 months ago

1 hour 4 minutes

The Art of Aging Mindfully

81. "Grateful Reflections: 5 Blessings That Shaped My Life In 2024"

In this heartfelt Thanksgiving episode of The Art of Aging Mindfully, I pause to reflect on the profound blessings that fill my life with gratitude. As the holiday season approaches, it's the perfect time to slow down and acknowledge the gifts—both big and small—that shape who we are and the paths we walk. In this episode, I share my gratitude for: My Parents – For their unconditional love and the foundation they provided for my journey.My Partner – A source of unwavering support, love, and i...

11 months ago

26 minutes

The Art of Aging Mindfully

80. "Mindful Aging through Sadhana: Finding Purpose in Daily Practice"

In this episode of The Art of Aging Mindfully, we explore a cornerstone of the spiritual journey: sadhana. Often translated as "conscious spiritual practice," sadhana is so much more than just a routine or habit—it’s a disciplined, intentional path that fosters inner growth, resilience, and a deep sense of purpose. But what truly draws us to sadhana, and why do so many commit to it, day after day? Join me as I unpack the essence of sadhana and its unique power to guide us through life’s chall...

11 months ago

43 minutes

The Art of Aging Mindfully

79. Experiencing the ProLon Fasting Mimicking Diet with Robert Rinaldi

In this episode of The Art of Aging Mindfully, I reconnect with my friend Robert Rinaldi to share our personal experiences with the ProLon Fasting Mimicking Diet. This five-day program, developed by Dr. Valter Longo, is designed to provide the benefits of fasting while still allowing for nutrient intake. Key Discussion Points: Introduction to ProLon: We delve into the science behind the fasting mimicking diet, explaining how it aims to promote cellular rejuvenation and support healthy...

1 year ago

42 minutes

The Art of Aging Mindfully

78. Jessica Stickler "Coming back to Center with Jivamukti Yoga"

"In Episode 78, we welcome the inspiring senior Jivamukti Yoga teacher Jessica Stickler for an intimate and insightful conversation on the grounding power of Jivamukti Yoga. Join us as two old friends and kindred spirits in yoga reconnect to explore what makes Jivamukti a transformative practice that continually brings us back to our center. Jessica and I share our admiration for each other's teaching styles and dive deep into the philosophy and purpose of Jivamukti Yoga, making this episode ...

1 year ago

1 hour 27 minutes

The Art of Aging Mindfully

77. Lauren Turner: Yoga and The Brain

I met Lauren Turner at the Berkshire Yoga Festival in the summer of 2024, where she did a fascinating presentation about "Yoga and The Brain." I loved her vibe and enlightening share on how the yoga practices shape our neural development and give us the ability to transform trauma from the past, in a positive way. About Lauren: Lauren Turner is the founder of Warrior Within Yoga Project, a trauma informed yoga instructor and business consultant known for her down-to-earth teaching style and...

1 year ago

1 hour 48 minutes