Amanda Sellers and Heather White explore the profound journey from outer success to inner fulfillment. Heather shares her experiences as an executive life coach, discussing the importance of mentorship, community, and vulnerability in personal growth. They delve into the fears surrounding success, the balance of motherhood and career, and the significance of inner attunement. Heather emphasizes the need for courage, community, and the understanding that confidence is a lagging indicator in the journey of self-discovery. The discussion also touches on the impact of parenting on personal growth and the integration of feminine and masculine energies in achieving fulfillment.
Takeaways
Heather believes she is a proxy for permission.
Success can be perceived as dangerous, leading to internal blocks.
Motherhood has been a journey of humility and growth for Heather.
The importance of community and mentorship in personal development.
Fear of success can be as paralyzing as fear of failure.
Inner attunement is crucial for personal peace and fulfillment.
Daily practices can help maintain a regulated nervous system.
Parenting reflects our own unfinished business and inner child work.
Confidence is built through action and experience, not just belief.
Vulnerability is key to authentic connection and growth.
www.HeatherWhite.ca
Amanda Sellers explores the concept of bending reality through mindfulness and intentional living.
She discusses the importance of feeling emotions before manifesting desires, the power of gratitude and forgiveness, and the significance of visualizing goals.
Amanda shares practical steps for daily rituals, balancing effort with surrender, and calibrating one's self-concept to align with personal growth.
The conversation culminates in embodying a warrior spirit and channeling the energy of influential figures like Steve Jobs.
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Jayson Siano shares his journey as a successful entrepreneur in commercial real estate and wellness, discussing his experiences with major brands like Starbucks and Chipotle.
He emphasizes the importance of creativity, networking, and resilience in business, while also addressing personal challenges such as loss and sobriety.
Jayson reflects on his growth and the impact of his choices on his family, ultimately expressing a desire to lead by example and contribute positively to the community
Jayson Siano is a powerhouse entrepreneur and brand strategist.
He advises both companies and individuals, evolving his approach over time.
His journey into real estate began after a personal loss, shaping his career path.
Building brands like Starbucks and Chipotle has been a significant part of his work.
Creativity and thinking outside the box are essential to his success.
Networking without expectation brings joy and value to relationships.
Dealing with failure is part of being in the game; resilience is key.
Personal loss has shaped his perspective on life and business.
Sobriety has been a transformative journey, enhancing self-awareness.
His vision for the future includes wellness and community engagement.
"I wake up excited every morning."
"I want to find the next Chipotle."
Amanda Sellers explores the theme of being open to receive, sharing her personal journey and insights on how to cultivate a mindset of abundance. She discusses the importance of understanding currency as a flow, the energetic alignment required for receiving, and practical tips to overcome resistance.
The conversation emphasizes the significance of letting love in, imagining abundance, and unlearning guilt around receiving, while also highlighting the role of meditation and raising one's vibration to attract positive experiences.
Takeaways
Receiving is a lifelong journey that requires self-reflection.
Understanding currency as a flow is crucial for abundance.
Being open to receiving requires energetic alignment.
Letting people love on us enhances our ability to receive.
Imagining that what we desire is already ours helps attract it.
Over-giving can block our ability to receive.
Relaxation is key to allowing money to flow into our lives.
Forgiveness opens up space for receiving more abundance.
Meditation creates stillness, allowing for new ideas and intentions.
We must raise our vibration to match what we want to receive.
Ultra runner Dreama Walton shares her journey from overcoming personal struggles to becoming a celebrated athlete and documentary star.
She discusses the importance of vulnerability, the mindset required for ultra running, and the lessons learned from both her running career and her experiences as a mother. Dreama emphasizes the value of hard work, resilience, and the impact of sharing personal stories to inspire others.
Takeaways
Dreama Walton is an ultra runner and filmmaker who turned her pain into purpose.
Running has been a part of Dreama's life since she was 16 years old.
She emphasizes the importance of vulnerability in sharing personal stories.
Dreama's documentary showcases her journey and the challenges she faced.
She believes that failures are opportunities for growth and learning.
Dreama teaches her daughter the value of hard work and perseverance.
She practices a consistent training routine that includes running and weight training.
Dreama finds inspiration in other athletes and their journeys.
She advocates for mental health awareness and the benefits of therapy.
Dreama is excited about future speaking engagements and sharing her story.
Sound Bites
"I turned my pain into purpose."
"Running is just a part of who I am."
"You have to put in the work."
Chapters
00:00 Introduction to Dreama Walton
01:30 Dreama's Journey to Ultra Running
03:44 The Impact of Filming the Documentary
06:21 Vulnerability and Sharing Personal Stories
08:06 Inspiration and Hope Through Storytelling
09:53 The Challenge of Ultra Running
11:15 Mindset in Endurance Sports
13:49 Listening to Your Body
17:23 Daily Routine of an Ultra Runner
20:28 Consistency in Training
21:31 Inspirations and Role Models
26:34 Covering Ultra Runner Magazine
27:58 Navigating Family Dynamics and Choices
30:03 Overcoming Adversity and Finding Independence
35:10 Healing Through Therapy and EMDR
39:01 The Power of Sharing Stories
44:41 Parenting Lessons: Breaking Cycles and Building Resilience
50:54 Future Aspirations and Personal Challenges
Amanda discusses the theme of personal reinvention, emphasizing the importance of taking action, embodying the future self, and the power of mindset. She introduces a 90-day challenge for change, encourages radical responsibility, and highlights the significance of creating a supportive environment.
Amanda also shares practical tips on mastering mornings, rewiring beliefs, and the importance of gratitude and documentation in the journey of transformation.
You can really change your life in 90 days.
The mood you desire will follow action.
Embody the version of yourself that you want to become.
Taking radical responsibility is essential for growth.
Cleaning up your environment can lead to positive changes.
Mastering your mornings sets the tone for the day.
Rewiring your beliefs is crucial for transformation.
Isolation can help you reflect and grow.
Creating a magnetic environment attracts positive energy.
Gratitude is a powerful tool for moving forward.
Chapters
00:00 Welcome and Introduction to Reinvention
05:01 The Power of Action and Mindset
10:12 Taking Radical Responsibility
13:17 Creating a Supportive Environment
16:17 Mastering Your Mornings
18:49 Rewiring Beliefs and Embracing Change
22:39 Isolating for Clarity and Focus
24:27 Creating a Magnetic Environment
27:35 Embodying Gratitude and Positivity
30:02 Documenting the Journey
34:06 Final Thoughts and Meditation
Greg Scheinman discusses his journey of redefining success in midlife through the creation of the Midlife Male movement.
He emphasizes the importance of having a clear vision for life, daily rituals, and mindset shifts to achieve personal growth. The discussion covers various aspects of midlife, including nutrition, fitness, relationships, parenting, and the significance of fun and community.
Greg shares insights on how to navigate the challenges of midlife and encourages listeners to embrace transformation and make positive changes in their lives.
Takeaways
Midlife can be a time for transformation and growth.
Creating a vision for your life is essential for direction.
Daily rituals and mindset shifts are crucial for progress.
Nutrition and fitness play a significant role in midlife health.
Choosing your hard can lead to better life choices.
Communication and connection are vital in relationships.
Parenting requires leading by example and allowing independence.
Fun should be a priority in life, not an afterthought.
Finding a supportive community can enhance personal growth.
It's never too late to make positive changes in your life.
Chapters
00:00 Redefining Midlife Success
03:07 The Journey to Midlife Mail
06:05 Creating a Vision for Life
09:00 Daily Rituals and Mindset Shifts
12:00 Choosing Your Hard
15:00 Nutrition, Fitness, and Scheduling
18:05 The Importance of Support and Community
21:02 Navigating Marriage and Relationships
32:07 Understanding Male Perspectives in Relationships
35:31 The Importance of Appreciation and Communication
38:42 Navigating Complexity in Midlife Relationships
43:41 Finding Fun and Joy in Midlife
47:02 Parenting Through Example and Communication
51:45 The Struggles of Midlife Men and Relationships
56:11 The Grass is Greener Where You Water It
Amanda discusses the transformative power of creating new habits. She emphasizes the importance of understanding habit formation, celebrating small wins, and the role of accountability in achieving personal growth.
Amanda also highlights the significance of designing one's environment to support positive habits and encourages listeners to make micro changes for a big impact.
Throughout the conversation, she shares practical tips and personal anecdotes to inspire listeners to take actionable steps towards their goals.
We are what we do every day.
Taking a step back to evaluate daily habits is crucial.
Celebrating small wins can reinforce positive behavior.
Accountability plays a significant role in habit change.
Designing your environment can facilitate better habits.
Micro changes can lead to significant transformations.
Consistency is key in building lasting habits.
Visualizing success helps overcome challenges.
It's important to make undesired behaviors harder to access.
Life should be enjoyable and fulfilling.
Chapters
00:00 Introduction to Habit Formation
03:54 Understanding Habits and Their Impact
10:02 Strategies for Changing Habits
12:30 The Role of Accountability in Habit Change
18:37 Micro Changes and Their Significance
23:08 The Importance of Environment in Habit Formation
39:49 Visualizing Success and Overcoming Challenges
Amanda and Sarah Herse explore the journey of transitioning from a business career to becoming a fitness coach. Sarah shares her insights on the importance of mindset, consistency, and community in fitness, as well as her experiences with social media and the challenges of imposter syndrome.
They delve into the significance of nutrition, sleep, and personal growth, highlighting how philosophy can influence one's approach to life and fitness.
The discussion wraps up with Sarah's future aspirations and the importance of finding joy in fitness.
Sarah's App https://playbookapp.io/creators/sarah-herse-app
Takeaways
Strong is sexy and fitness can be fun.
Transitioning from business to fitness was an organic journey.
Social media can bring both positive and negative vibes.
Consistency is key in fitness and personal growth.
Finding a fitness niche that excites you is crucial.
Imposter syndrome is a common struggle for many.
Community and connection enhance the fitness journey.
Philosophy can provide valuable insights into personal growth.
Nutrition should be balanced and intuitive, not overly strict.
Sleep and recovery are essential for overall health.
Chapters
00:00 Introduction to Sarah Hersey and Her Journey
02:56 Transition from Business to Fitness Coaching
05:47 Experiences with 29029 Challenge
09:07 Mindset and Consistency in Fitness
12:05 Weekly Workout Structure and Goals
15:09 Calisthenics and Skill Development
18:01 Staying Motivated in Fitness
20:50 Philosophy and Personal Growth
24:00 Conclusion and Future Aspirations
30:04 Navigating Imposter Syndrome and Beauty Standards
32:56 The Journey of Self-Discovery and Confidence
35:55 Balancing Nutrition and Fitness
38:50 The Intersection of Philosophy and Fitness
42:01 Inspiration from Literature and Philosophy
45:55 Community, Connection, and Personal Growth
48:59 Health, Supplements, and Longevity
52:58 The Importance of Sleep and Stretching
Amanda explores the transformative power of self-expression, emphasizing the importance of the throat chakra in communicating one's true voice.
She shares personal anecdotes about her journey with self-expression, discusses overcoming fears and vulnerabilities, and provides practical tips for enhancing one's ability to express themselves.
Chris Cullen shares his journey from being a two-time Ironman and medical sales professional to becoming a mindset coach and advocate for men's mental health. He discusses the importance of self-trust, the power of community, and the transformative 'I Get To' mindset.
Chris emphasizes the significance of building connections, navigating grief, and the courage to start new endeavors, including dating and personal growth.
He also highlights the role of endurance sports in developing resilience and the need for emotional connection in today's digital world.
Chris IG - https://www.instagram.com/chriscullen_c3/
Chapters
00:00 Introduction to Chris Cullen
01:50 Transition from Medical Sales to Mindset Coaching
05:57 Building a New Structure in Business
10:45 Men's Mental Health Advocacy
12:39 The Power of Less
21:10 Endurance and Resilience in Life
22:08 Training for Ironman: The Journey
24:22 The Journey of Healing Through Ironman
27:08 Shifting Mindsets: From Competition to Self-Love
30:04 The Power of 'I Get To' Mindset
33:51 Writing a Book: The Process and Discipline
41:31 Navigating the 80%: Action vs. Recovery
45:54 Designing Your Future Self
48:19 Overcoming Fear and Embracing Vulnerability
51:12 The Importance of Authenticity in Relationships
53:07 Navigating the Dating Landscape
58:36 Building Community and Connection
Amanda explores the power of visualization and manifestation, discussing how our minds can shape our realities. She shares personal anecdotes, community stories, and scientific insights into how visualization can lead to personal transformation. The conversation emphasizes the importance of emotional engagement, daily practices, and trusting the process of life. Amanda encourages listeners to embrace their authentic selves and take risks to create meaningful lives.
Takeaways
Visualization and manifestation are interconnected concepts.
Our brains cannot distinguish between real and imagined experiences.
Neuroplasticity allows us to reshape our identities and beliefs.
Emotions play a crucial role in effective visualization.
Daily practice of visualization can lead to significant changes.
Community support can enhance personal healing journeys.
Trusting the universe is essential for manifesting desires.
Authenticity is key to personal empowerment and growth.
Taking risks is necessary for creating a fulfilling life.
We must actively engage in creating our realities rather than being passive consumers.
Chapters
00:00 Introduction to Visualization
04:18 The Science Behind Visualization
11:03 Practical Applications of Visualization
16:54 Actionable Steps for Effective Visualization
24:07 Community and Shared Experiences
41:07 Closing Thoughts and Future Intentions
Keywords
visualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trust
Keywords
visualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trust
Keywords
visualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trust
Keywords
visualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trust
Keywords
visualization, manifestation, neuroplasticity, community support, emotional healing, daily practices, authenticity, personal growth, empowerment, trust
Amanda discusses the importance of manifestation and the law of attraction, sharing personal stories and insights on how to align one's energy with their desires. She emphasizes the need for clarity in what one wants, the significance of emotional alignment, and the power of gratitude. The discussion also covers practical tips for overcoming blocks and embracing change to facilitate personal growth and success.
Takeaways
Spring weather can positively impact our well-being.
Revisiting the basics of manifestation is beneficial for everyone.
Personal stories can illustrate the power of manifestation.
Emotional alignment is crucial for attracting desires.
Trusting the process is essential in manifestation.
Clarifying what you want helps in the manifestation process.
Gratitude enhances the manifestation experience.
Taking inspired action is necessary for progress.
Recognizing and overcoming personal blocks is vital.
You are in control of your life's direction.
Keywords
manifestation, law of attraction, personal growth, self-improvement, mindset, success stories, emotional alignment, gratitude, abundance, personal development
Summary
In this engaging conversation, Amanda interviews Stefan Johnson, a talented voice actor and food opinionist known for his vibrant presence on social media platforms like TikTok and Instagram. They discuss Stefan's journey into voice acting, his unique approach to food reviews, and the importance of improv in his work. The conversation also touches on the challenges of public speaking, the impact of AI on the industry, and Stefan's aspirations for the future, including potential collaborations with celebrities and expanding his content to include lifestyle and travel reviews.
Takeaways
Stefan's journey into voice acting began in high school with morning announcements.
His food reviews started as a fun way to engage with friends on TikTok.
Improv skills are crucial for spontaneity in both voice acting and food reviews.
First impressions matter in food reviews, akin to dating.
Stefan emphasizes the importance of being honest and constructive in reviews.
He aims to provide a genuine experience for his audience by going incognito when reviewing restaurants.
Descriptive language enhances the storytelling aspect of food reviews.
Stefan is considering creating his own food product in the future.
He believes in the importance of staying busy and adapting to changes in the industry, including AI.
Public speaking is a challenge for Stefan, but he embraces opportunities to improve.
Chapters
00:00 Introduction and Background
02:46 Journey into Voice Acting and Food Reviews
05:35 The Punk Rock Spirit and Musical Aspirations
08:24 Daily Life and Content Creation
11:11 The Stefan Johnson Method of Food Reviews
13:48 The Art of Storytelling in Food Reviews
16:36 Navigating Criticism and Public Perception
19:16 Future Aspirations and Goals
21:55 Vocal Warmups and Auditioning Risks
25:15 Mindset and Approach to Auditions
28:31 Navigating the Impact of AI on Voice Acting
31:04 Experiences at VO Atlanta
31:59 Work-Life Balance and Mental Health
33:04 Embracing Neurodivergence in the Industry
35:15 The Solitude of Voice Acting
36:49 Future Plans and Expanding Content
38:49 Embracing Creativity and Humor
41:49 Expanding into Lifestyle Content
43:36 Celebrity Interactions and Collaborations
46:25 Public Speaking and Engaging Audiences
Amanda explores the transformative power of gratitude, sharing personal experiences and practical tips for cultivating a grateful mindset. She emphasizes the importance of gratitude in daily life, relationships, and personal growth, and guides listeners through a meditation to deepen their connection to gratitude. The discussion highlights how gratitude can shift perspectives, enhance emotional well-being, and foster authentic connections with others.takeaways
Chapters
00:00 Introduction and Setting the Tone
03:10 The Power of Gratitude
06:51 10 Ways to Cultivate Gratitude
17:01 Meditation on Gratitude
28:02 Gratitude in Relationships and Life Challenges
36:15 Authenticity and the Journey of Gratitude
In this conversation, Amanda and Chellie Carlson explore the transformative power of personal styling and the journey of building a successful business in the fashion industry. Chellie shares her experiences transitioning from a corporate career to entrepreneurship, the importance of mindset and community, and how dressing for your future self can lead to greater confidence and success. They discuss the significance of letting go of past wardrobe items, creating a signature style, and the impact of self-care routines. Chellie also introduces her membership program, The Style Society, which fosters a supportive community for women on their style journeys.takeaways
In this conversation, Amanda explores the theme of fear, sharing personal anecdotes and insights on how to confront and overcome it. She emphasizes the importance of courage in living an authentic life and provides practical strategies for facing fears, including taking responsibility, defining personal values, and embracing discomfort.
Amanda Sellers interviews Scott McGregor, the publisher and editor-in-chief of Outlier Magazine.
They discuss Scott's journey from a curious child to a successful entrepreneur, emphasizing the importance of being an outlier, building relationships, and giving back to the community.
Scott shares insights on the significance of daily discipline, and the power of curiosity in achieving extraordinary success.
The conversation highlights the value of showing up for others and the impact of kindness in both personal and professional realms.
00:00 Introduction to Scott MacGregor
02:04 The Journey of an Outlier
04:28 Curiosity and Connection
07:19 Embracing the Outlier Identity
10:00 Courage to Stand Out
12:42 The Importance of Relationships
15:18 From Corporate Success to Entrepreneurship
18:04 Building Meaningful Connections
20:30 Creating a Supportive Community
23:21 Highlighting Others' Success
26:00 Engaging Events and Learning Opportunities
28:22 Tactical Insights for Aspiring Voice Actors
29:06 The Impact of Giving Back: Humanity Expeditions
33:23 Resilience in Adversity: Lessons from Nicaragua
34:33 Pinch-Me Moments: Interactions with Influential Figures
38:31 A Day in the Life: Discipline and Consistency
41:53 Inspiration and Role Models: Who Drives Us
44:33 Overcoming Social Anxiety: The Power of Showing Up
48:45 Mantras for Success: Choosing to be Extraordinary
Become an Outlier! https://www.theoutlierproject.live/
In this conversation, Amanda Sellers explores the concept of 'The Power of Zero,' emphasizing the potential that lies in starting from nothing. She discusses the importance of letting go of self-limiting beliefs, embracing stillness, and reframing moments of despair as opportunities for growth. Amanda encourages listeners to release the need for external validation, evolve their identities, and recognize the inherent potential within themselves. The conversation culminates in a meditation focused on tapping into this pure potential.
Samantha Jo Harvey has graced the stage with JLo, PitBull, and is a former Radio City Rockette. She has helped thousands of women create freedom, live full out and have it all.
This was recorded in March 2023. She is now a new mom! I wanted to share this, since I never did post it.