Amanda and Sarah Herse explore the journey of transitioning from a business career to becoming a fitness coach. Sarah shares her insights on the importance of mindset, consistency, and community in fitness, as well as her experiences with social media and the challenges of imposter syndrome.
They delve into the significance of nutrition, sleep, and personal growth, highlighting how philosophy can influence one's approach to life and fitness.
The discussion wraps up with Sarah's future aspirations and the importance of finding joy in fitness.
Sarah's App https://playbookapp.io/creators/sarah-herse-app
Takeaways
Strong is sexy and fitness can be fun.
Transitioning from business to fitness was an organic journey.
Social media can bring both positive and negative vibes.
Consistency is key in fitness and personal growth.
Finding a fitness niche that excites you is crucial.
Imposter syndrome is a common struggle for many.
Community and connection enhance the fitness journey.
Philosophy can provide valuable insights into personal growth.
Nutrition should be balanced and intuitive, not overly strict.
Sleep and recovery are essential for overall health.
Chapters
00:00 Introduction to Sarah Hersey and Her Journey
02:56 Transition from Business to Fitness Coaching
05:47 Experiences with 29029 Challenge
09:07 Mindset and Consistency in Fitness
12:05 Weekly Workout Structure and Goals
15:09 Calisthenics and Skill Development
18:01 Staying Motivated in Fitness
20:50 Philosophy and Personal Growth
24:00 Conclusion and Future Aspirations
30:04 Navigating Imposter Syndrome and Beauty Standards
32:56 The Journey of Self-Discovery and Confidence
35:55 Balancing Nutrition and Fitness
38:50 The Intersection of Philosophy and Fitness
42:01 Inspiration from Literature and Philosophy
45:55 Community, Connection, and Personal Growth
48:59 Health, Supplements, and Longevity
52:58 The Importance of Sleep and Stretching