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The Alina Edit
Alina Sauza
72 episodes
4 months ago
Send us a text In this episode of The Alina Edit, we’re focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I’ll share tips on mindful shopping, prioritizing planning over impulse buying, and finding joy in creating rather than consuming. We’ll discuss the power of building a wishlist and gathering inspiration for future experiences, all while making intentional choices that foster gratitude and a sense o...
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Self-Improvement
Education
RSS
All content for The Alina Edit is the property of Alina Sauza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of The Alina Edit, we’re focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I’ll share tips on mindful shopping, prioritizing planning over impulse buying, and finding joy in creating rather than consuming. We’ll discuss the power of building a wishlist and gathering inspiration for future experiences, all while making intentional choices that foster gratitude and a sense o...
Show more...
Self-Improvement
Education
Episodes (20/72)
The Alina Edit
staying mindful and keeping your sanity during the holiday (overconsumerism) season
Send us a text In this episode of The Alina Edit, we’re focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I’ll share tips on mindful shopping, prioritizing planning over impulse buying, and finding joy in creating rather than consuming. We’ll discuss the power of building a wishlist and gathering inspiration for future experiences, all while making intentional choices that foster gratitude and a sense o...
Show more...
1 year ago
33 minutes

The Alina Edit
everything you need to know about pursuing a modeling career with model Drea Wadsworth
Send us a text In this episode of The Alina Edit, I’m joined by model and industry expert Drea Wadsworth to dive into the exciting world of modeling. We’ll discuss the basic requirements for launching a modeling career and take an honest look at the realities of the industry. Drea shares her insights on the growing inclusivity in modern modeling, the different areas of modeling, and the potential challenges you may face along the way. We’ll also cover safety concerns to be mindful of and walk...
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1 year ago
46 minutes

The Alina Edit
you have 3 months to meet your 2024 goals - here’s how.
Send us a text In this episode of Stellar Cycles, we’re focusing on strategies to help you crush your 2024 goals in the last quarter of the year. I’ll introduce you to the 12 Week Year method, a game-changing approach that condenses yearly goals into 12-week plans to boost focus, urgency, and results. We’ll discuss common goal-setting pitfalls, like procrastination and feeling overwhelmed by big tasks, and I’ll share actionable tips to break down your goals, stay accountable, and adjust your ...
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1 year ago
38 minutes

The Alina Edit
ovarian cysts | common female pelvic diseases pt. 4
Send us a text In this episode of Stellar Cycles, we’re diving into the topic of ovarian cysts, a common condition that many women experience. I’ll break down the differences between ovarian cysts and conditions like PCOS, along with the various types of cysts—functional and pathological. We’ll cover the symptoms to watch for, potential complications, how ovarian cysts are diagnosed, and the treatment options available. While most cysts are generally benign, I’ll emphasize the importan...
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1 year ago
34 minutes

The Alina Edit
fibroids: the culprit for heavy uterine cramping & bleeding | common female pelvic diseases pt. 3
Send us a text In this episode of Stellar Cycles, we’re shedding light on uterine fibroids—benign tumors that affect many women, particularly women of color. I’ll guide you through the basics of what fibroids are, how they’re diagnosed, and the symptoms you should be aware of. We’ll discuss various treatment options, from watchful waiting to surgical interventions, and explore how lifestyle changes can play a role in managing fibroids. Plus, we’ll touch on the emotional toll this condi...
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1 year ago
50 minutes

The Alina Edit
The VIRGINITY Myth Debunked! ft sex educator Taylor Stafford
Send us a text Virginity is just a social construct, and I'm going to break down why it doesn't define your worth! In this episode of Stellar Cycles, we dive deep into the myth of virginity with sex educator Taylor Stafford. Together, we explore what virginity really means—beyond just physical intimacy—and examine the cultural, emotional, and social aspects that have shaped this concept for generations. We’ll unpack common misconceptions, discuss the impact of societal expectations, ...
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1 year ago
1 hour 21 minutes

The Alina Edit
what is endometriosis? the most common female diseases explained part 2
Send us a text In this episode of Stellar Cycles, we’re diving into endometriosis—a common but often overlooked condition affecting women's reproductive health. As someone with hands-on experience in women's health, I’ll explain what endometriosis is, the symptoms you should be aware of, how it’s diagnosed, and its potential causes. We’ll explore key topics like endometriosis symptoms, diagnostic tests, and treatment options, including hormonal therapy and surgical interventions. I'll ...
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1 year ago
45 minutes

The Alina Edit
what is PCOS? the most common female diseases explained - part 1
Send us a text In this episode of Stellar Cycles, we’re exploring Polycystic Ovary Syndrome (PCOS)—a condition many women have heard about but might not fully understand. As an ultrasound tech with hands-on experience, I’m breaking down what PCOS is, how it’s diagnosed, what causes it, and what it really means for your feminine health. We’ll break down PCOS symptoms, the tests involved in diagnosing it, the treatment options available, and ways to manage it in your daily life. My...
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1 year ago
43 minutes

The Alina Edit
yeast, BV, and the itchy smelly things we don’t talk about
Send us a text In this episode of the Stellar Cycles Podcast, we tackle those "itchy" and often taboo topics surrounding women's health that many shy away from discussing. We'll deconstruct the myths that these are "dirty" conditions and should be kept quiet. There is a lot of misinformation and misunderstanding around these issues, so my goal is to shed light on the differences between these conditions, their origins, and how we can heal and prevent them. As these issues affect the ma...
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1 year ago
36 minutes

The Alina Edit
first trimester report
Send us a text Welcome to the Stellar Cycles Podcast! In this special episode, I'm sharing firsthand what pregnancy has been like for me, from discovering the news and telling loved ones to experiencing all the symptoms, changes, and challenges of this new journey. I’ll dive into the details of the first trimester, including what happens, the necessary medical appointments, lifestyle adjustments, and self-care practices. I'm really excited to share this personal journey with you...
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1 year ago
52 minutes

The Alina Edit
the best supplements, seeds, herbs + essential oils for each cycle phase | menstrual, follicular, ovulatory, luteal
Send us a text Welcome to the Stellar Cycles Podcast! In this episode, we’re expanding on our discussion about what foods to eat at different times of the month. Today, we’ll explore all the lovely extras that help us as cycling women. We’ll dive into the best vitamins and supplements, seeds for seed cycling, various herbs for hormone balance, and essential oils to invigorate, ground, soothe, and relax you. We'll break everything down by the phases of your cycle: menstrual, follicular,...
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1 year ago
31 minutes

The Alina Edit
work out like a girl | 4 exercise ideas for each phase of your cycle
Send us a text Welcome to the Stellar Cycles Podcast! In this episode, we'll explore why women shouldn't push themselves to the same extremes at the gym as men and why it's crucial to tailor our workouts to each phase of our cycle. We'll cover exercises for the menstrual, follicular, ovulatory, and luteal phases, providing multiple options for each. By aligning your workouts with your body's natural rhythms, you can maximize your fitness results, enjoy your workouts more, and ensure pr...
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1 year ago
17 minutes

The Alina Edit
teaching our daughters about cycle health & female wellness | how to talk to your kids about puberty | your toolset to navigate the period topic
Send us a text Welcome to the Stellar Cycles Podcast! In this episode, we’re talking about how to talk to your kids about puberty in order to navigate the period topic with ease. We'll cover the importance of being the expert in your home, ways to normalize period talk, especially for boys, and the role of the internet in our kids' lives. The most important thing is to keep the lines of communication open with your kids and provide them with the tools and information they need to navigate the...
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1 year ago
30 minutes

The Alina Edit
foods that support your hormones | what to eat when you’re on your period | menstrual phase meal ideas
Send us a text Welcome to the Stellar Cycles Podcast! In this episode, we'll talk about the best foods to keep your hormones balanced and your cycle healthy. As women, our dietary needs are different from men's, and it's important to eat the right foods during each of the four phases of our cycle. I'll explain why we need different foods and how they support our hormones. You'll learn tips on food choices and preparation methods that help keep things interesting and nourishing. ...
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1 year ago
36 minutes

The Alina Edit
understanding your cycle, phases, and hormonal activity | how to support your body the feminine way
Send us a text Welcome to the Stellar Cycles Podcast! In this episode, I'm reintroducing myself and what this show is all about for our new listeners. We'll take a deep dive into the female cycle and its 4 phases, exploring our main doctrine, THE CYCLE. Learn how our reproductive health sets us apart from men in every aspect of life. I'll also share practical tips and tricks you can start implementing today to better understand and sync with your unique body rhythms. Tune in and get acq...
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1 year ago
48 minutes

The Alina Edit
how to have a hot girl summer
Send us a text Having a hot girl summer is all about feeling your best, exploring new things, and embracing your individuality. I’ve got great tips & tricks for your health, activities, style, and romance that will help you be your best self and live life to the fullest this summer. Whether you're traveling to new places, trying new sports, or simply enjoying your own company, we’re talking about all things that can make you happy and feel good about yourself. Here's to an unforgett...
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1 year ago
24 minutes

The Alina Edit
Q&A
Send us a text In our very first Q&A episode, I'm sharing my personal experiences and insights in response to your listener questions about the Stellar Cycles Podcast, my life, my career, women's health, including reproductive health, daily wellness routines and recipes, managing PMS symptoms and more! This episode is a great chance for us to get even closer. Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's Favorites on LTK Use code STELLA...
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1 year ago
32 minutes

The Alina Edit
your spring glow up — tips & tricks to refresh your looks, mindset, and wellbeing
Send us a text Get ready to elevate your health, beauty, and mood with some fresh ideas and friendly reminders in this episode. As ladies, we're all about adding a bit of romance to our lives and routines, especially when spring rolls around. Stay tuned as I chat about simple, practical, healthy ways to boost your beauty and feminine vibes this season. I’m sharing tips to help you feel your best and embrace your beauty this springtime. Watch the show & vlogs on Alina's YouTube Alin...
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1 year ago
41 minutes

The Alina Edit
how to align your lifestyle with your cycle
Send us a text This episode is specifically for those listeners who are lost on the idea of “cycle syncing,” “period tracking,” and “hormonal balance” -- many of which have just become buzz words today. This episode I share what has worked for me to help me become more aware of what’s going on with my female health & the tools and resources you can make use of too. Watch the show & vlogs on Alina's YouTube Alina's Instagram @alinasauza Shop Alina's Favorites on LTK Use c...
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1 year ago
20 minutes

The Alina Edit
the dangers of hustle culture and breaking the chronic stress cycle w/ Lauren Sandquist
Send us a text Many of us can get caught in a cycle of very stressful lifestyle which can throw off our health and promote disease. Today we're talking about how to assess what the body needs to make its way back to a healthy and balanced state. We dive into how individualistic health is, why its important to advocate for yourself, and the tests you can take to tell you exactly what methods you should prioritize. Our guest today is not only completing her schooling to become a functional diag...
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1 year ago
47 minutes

The Alina Edit
Send us a text In this episode of The Alina Edit, we’re focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I’ll share tips on mindful shopping, prioritizing planning over impulse buying, and finding joy in creating rather than consuming. We’ll discuss the power of building a wishlist and gathering inspiration for future experiences, all while making intentional choices that foster gratitude and a sense o...