Send us a text In this episode of The Alina Edit, we’re focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I’ll share tips on mindful shopping, prioritizing planning over impulse buying, and finding joy in creating rather than consuming. We’ll discuss the power of building a wishlist and gathering inspiration for future experiences, all while making intentional choices that foster gratitude and a sense o...
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Send us a text In this episode of The Alina Edit, we’re focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I’ll share tips on mindful shopping, prioritizing planning over impulse buying, and finding joy in creating rather than consuming. We’ll discuss the power of building a wishlist and gathering inspiration for future experiences, all while making intentional choices that foster gratitude and a sense o...
work out like a girl | 4 exercise ideas for each phase of your cycle
The Alina Edit
17 minutes
1 year ago
work out like a girl | 4 exercise ideas for each phase of your cycle
Send us a text Welcome to the Stellar Cycles Podcast! In this episode, we'll explore why women shouldn't push themselves to the same extremes at the gym as men and why it's crucial to tailor our workouts to each phase of our cycle. We'll cover exercises for the menstrual, follicular, ovulatory, and luteal phases, providing multiple options for each. By aligning your workouts with your body's natural rhythms, you can maximize your fitness results, enjoy your workouts more, and ensure pr...
The Alina Edit
Send us a text In this episode of The Alina Edit, we’re focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I’ll share tips on mindful shopping, prioritizing planning over impulse buying, and finding joy in creating rather than consuming. We’ll discuss the power of building a wishlist and gathering inspiration for future experiences, all while making intentional choices that foster gratitude and a sense o...
