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The After Hours Lounge
Sandy Clunas
115 episodes
2 months ago
The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others. Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. Follow on Instagram: @theafterhourslounge Contact: sandyclunas@icloud.com
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Mental Health
Health & Fitness,
Sports
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All content for The After Hours Lounge is the property of Sandy Clunas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others. Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. Follow on Instagram: @theafterhourslounge Contact: sandyclunas@icloud.com
Show more...
Mental Health
Health & Fitness,
Sports
Episodes (20/115)
The After Hours Lounge
#115 Holly Morris - Explaining life with ADHD, being a positive influence and the importance of therapy
1 year ago
1 hour 1 minute

The After Hours Lounge
#114 Georgie Spurling - Why wellness doesn't need to be a privilege and the benefits of habit stacking
1 year ago
50 minutes

The After Hours Lounge
Sofa Sessions: 3 lessons I've learned, getting out of your comfort zone and what I've been consuming
1 year ago
35 minutes

The After Hours Lounge
Why mental health needs to be discussed more in extreme sports, with Ryan Peacock
1 year ago
55 minutes

The After Hours Lounge
Staying calm under pressure, managing teams and organising a busy brain, with Adam Sims
1 year ago
57 minutes

The After Hours Lounge
Why you NEED to invest in yourself, with George Grisley
1 year ago
57 minutes

The After Hours Lounge
SOLO Episode: Catching up, 5 lessons I've learned since I took a break.
1 year ago
23 minutes

The After Hours Lounge
Suicide prevention, the early signs to look for and why men need to talk more, with Steve Phillip
2 years ago
55 minutes

The After Hours Lounge
Overcoming alcohol addiction and the mental health benefits of getting outdoors, with Harrison Ward (Fell Foodie)
2 years ago
1 hour 21 minutes

The After Hours Lounge
Sofa Sessions #2: 3 lessons, losing my first BJJ competition and avoiding comparing yourself to others.
2 years ago
28 minutes

The After Hours Lounge
Rebooting your mind, work life balance and the power of surfing for mental health, with Steve Gwenin
2 years ago
1 hour 5 minutes

The After Hours Lounge
Entrepreneurship, balancing work with play and staying driven, with Elliott Hawkins
2 years ago
1 hour 15 minutes

The After Hours Lounge
Mountain Biking and motherhood, inclusivity in extreme sports & dealing with anxiety, with Vicky Balfour
2 years ago
1 hour 5 minutes

The After Hours Lounge
Sofa Sessions: 3 lessons, what I've been consuming and why you should stop watching the news.
2 years ago
31 minutes

The After Hours Lounge
ADHD, how Film & TV can help your mental health and finding your tribe, with James Dyer
2 years ago
1 hour 8 minutes

The After Hours Lounge
Managing workplace burnout & stress, with Ben Williams
2 years ago
1 hour 16 minutes

The After Hours Lounge
Finding your magic, with Richie Norton
2 years ago
1 hour 3 minutes

The After Hours Lounge
Christmas Special, with Alex Bruce
2 years ago
1 hour 37 minutes

The After Hours Lounge
Why staying true to yourself is the best way to be, with The World of Windsurf Girls
3 years ago
1 hour 2 minutes

The After Hours Lounge
Cancer, living for the short term and finding your strength, with Maarten Molenaar
3 years ago
1 hour 36 minutes

The After Hours Lounge
The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others. Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. Follow on Instagram: @theafterhourslounge Contact: sandyclunas@icloud.com