The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others.
Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy.
Follow on Instagram: @theafterhourslounge
Contact: sandyclunas@icloud.com
All content for The After Hours Lounge is the property of Sandy Clunas and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others.
Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy.
Follow on Instagram: @theafterhourslounge
Contact: sandyclunas@icloud.com
#114 Georgie Spurling - Why wellness doesn't need to be a privilege and the benefits of habit stacking
The After Hours Lounge
50 minutes
1 year ago
#114 Georgie Spurling - Why wellness doesn't need to be a privilege and the benefits of habit stacking
The After Hours Lounge
The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others.
Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy.
Follow on Instagram: @theafterhourslounge
Contact: sandyclunas@icloud.com
