The ADHD Skills Lab

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3d/33/2c/3d332c67-936f-9a71-854a-93d688749ac4/mza_10674849893971346128.jpg/600x600bb.jpg

The ADHD Skills Lab

Skye Waterson

98 episodes

1 day ago

You’ve got strategies and systems, but you still feel like your brain is always “on.” You might be overlooking your nervous system. This episode introduces a fast-rising body of ADHD research around polyvagal theory and nervous system regulation. We’re breaking down the science, the controversy, and why this might be the next frontier in ADHD support. In this episode: Why breathing wrong could be keeping you stuckWhat the autonomic nervous system has to do with procrastination, burnout, and...

Show more...

Self-Improvement

All content for The ADHD Skills Lab is the property of Skye Waterson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

You’ve got strategies and systems, but you still feel like your brain is always “on.” You might be overlooking your nervous system. This episode introduces a fast-rising body of ADHD research around polyvagal theory and nervous system regulation. We’re breaking down the science, the controversy, and why this might be the next frontier in ADHD support. In this episode: Why breathing wrong could be keeping you stuckWhat the autonomic nervous system has to do with procrastination, burnout, and...

Show more...

Self-Improvement

Episodes (20/98)

The ADHD Skills Lab

Adrenaline Isn’t a Business Strategy: The ADHD Growth System That Lasts

You can scale a business on sheer force... for a while. But eventually, ADHD founders burn out, blow up, or walk away. This episode is your map out of the cycle. Skye shares the behind-the-scenes process she used to stop relying on urgency, reduce decision fatigue, and build a company that doesn’t fall apart the moment she takes a break. What we cover: The ADHD entrepreneur trap no one warns you aboutWhy most productivity advice makes things worseHow to use SOPs (without hating your life)The ...

2 days ago

16 minutes

The ADHD Skills Lab

Here’s the ADHD-Friendly Way to Get Seen (and Stay Sane). Let's Talk Personal Brand!

Your personal brand exists—even if you haven’t posted in six months. So the question isn’t “should I build a brand?” It’s: “Are you in control of it?” Amy Landino joins Skye to unpack what branding actually means for ADHD entrepreneurs and professionals and why your fear of being cringe is costing you visibility, leads, and growth. Inside this episode: What to post when you feel like you're only talking to your friends and familyThe difference between building a brand vs. chasing dopamineWh...

1 week ago

34 minutes

The ADHD Skills Lab

The 2-Minute Fix for ADHD Overwhelm (That Might Save You $10K)

Click the link to download your own 2-minute Focus Formula https://www.unconventionalorganisation.com/the-adhd-focus-filter You’re not behind because you’re bad at time management. You’re behind because you’re managing the wrong things. Skye here! In this mini solo episode, I walk you through my 2-minute focus formula, the same one I've used to help ADHD founders reclaim hours of their week and thousands in lost revenue. Here’s what you’ll learn: How to break the habit of chasing dopamine in...

1 week ago

10 minutes

The ADHD Skills Lab

Is Your Job Burning You Out or Just Built Wrong for ADHD?

Burnout isn’t always a personal failure—it’s often a mismatch between your brain and your work environment. Skye and in-house researcher Taylor break down three eye-opening studies that explain why ADHD brains struggle in traditional workplaces—and what actually works better. Spoiler: the research also found ADHD might be a secret strength for entrepreneurs. This episode covers: The top causes of ADHD-related burnout (backed by science)Practical changes workplaces can make (and how to ask for...

3 weeks ago

30 minutes

The ADHD Skills Lab

From Burnout to Boss: ADHD Strategies to Stop Imploding Your Career Every 2 Years

Ever feel like your brain is the only thing getting in the way of your success? Like you could lead a $200M rebrand if you could just finish that one damn task in front of you? In this episode, Devlin Croal, marketing strategist, systems builder, and Unconventional Organisation client, shares what it’s actually like to scale your career while navigating ADHD. We talk burnout, executive function, AI as an assistant (not a distraction), and how he finally found a system that works. What we co...

1 month ago

41 minutes

The ADHD Skills Lab

Why You Snap at 3pm: The ADHD Sensory Overload You Didn’t See Coming

You're not imagining it. The reason you feel like the world is “too much” by the afternoon might have as much for do with your nervous system as your to-do list. In this episode, we break down two original studies showing how ADHD adults process light, sound, and touch differently—and why your brain might not even realize it’s overwhelmed until it’s too late. What we cover: The study that literally zapped people’s arms to test tactile sensitivity (yes, really)Why ADHD brains skip the “heads...

1 month ago

23 minutes

The ADHD Skills Lab

ADHD in the Workplace: How to Get Promoted Without Burning Out

If you’ve ever thought, I work so hard—why am I not getting ahead? or How do I actually position myself for a promotion without working myself into the ground?—this episode is for you. Skye sits down with career strategist and late-diagnosed ADHDer Kendall Berg to break down what it really takes to succeed in corporate spaces with ADHD. We’re pulling apart the real research behind career growth, burnout, and how to make your ADHD strengths work for you. What You’ll Learn: Why “just work har...

2 months ago

57 minutes

The ADHD Skills Lab

ADHD Executive Functioning Meltdowns: What the Research Really Says

If task-switching under stress wrecks your day, you’re not alone. Researchers have spent 20+ years studying executive functioning in ADHD, and honestly? Their findings are a bit of a mess. In this episode, we break down a new critical review of the research (and trust me, the we have some thoughts). We’re talking hot executive functioning, emotional overload, and why decision-making goes out the window under stress. What you’ll learn: Why your brain freezes in high-pressure situations (and ...

2 months ago

27 minutes

The ADHD Skills Lab

The ADHD Entrepreneur’s Guide to Grit: Lessons from a Muay Thai Champion

Ever feel like ADHD makes life a never-ending uphill battle? Meet Sean Shubert—former Muay Thai champion turned resilience coach—who went from juggling chaos to mastering focus. In this episode, we talk about: Sean’s ADHD Journey: From childhood struggles to becoming a Muay Thai champion and resilience coach.Breaking the ADHD Guilt Cycle: How to stop feeling “lazy” and start using your brain’s strengths.Sean shares his #1 strategy for turning ADHD frustration into focused action P.S. Skye he...

3 months ago

38 minutes

The ADHD Skills Lab

ADHD & Hormones: What to Know Before Perimenopause Hits

Do fluctuating hormone levels affect your ADHD symptoms? Research says YES! Join Skye and I as we explore recent findings on perimenopause and ADHD. Curious about what's inside? How long can perimenopause last?!?!Which decade tends to be the hardest for ADHD symptoms?Supportive and affirming treatment recommendations you won’t want to miss! Whether you are a new listener, or have been following a while, thank you from the bottom of my heart for being here. Until next time, Sarah Russell (P...

3 months ago

20 minutes

The ADHD Skills Lab

Finding Confidence Beyond the Comfort Zone: Interview with Brooke Schnittman

What does it really mean to thrive with ADHD? It’s having the confidence to release a heavily edited episode despite technical issues with the recording.Join us as Skye chats with Brooke Schnittman, a celebrated ADHD coach, about building a life that aligns with your strengths and values. This message was too important to cut entirely due to audio quality. Curious About What's Inside?Why fun and joy aren’t optional for ADHD brains.Are there really ADHD-friendly routines and boundaries?!The 1%...

4 months ago

45 minutes

The ADHD Skills Lab

Is Executive Functioning Real? 20 years of ADHD research says... maybe?

In this episode of The ADHD Skills Lab, Skye and I explore the critical question: is executive functioning even real or is it a poorly defined construct that's been misunderstood for decades?Curious what's inside?What the DSM says about executive function..What's the difference between an executive function task vs. executive function measure?Some ADHD'ers may not struggle with executive dysfunction at all.CTA: If this is you, let us know! I have follow-up questions!Thanks for being here! Unt...

4 months ago

26 minutes

The ADHD Skills Lab

Real Housewife with ADHD: Interviewing Angie Harrington

Do you ever feel like ADHD is just who you are - part of your personality? Yeah, us too!In this week’s episode of The ADHD Skills Lab, Skye sits down with Angie Harrington, a Real Housewife of Salt Lake City, to share her journey of growing up undiagnosed to now raising a neurodivergent family.Curious what’s inside?A new story of adult ADHD diagnosisPersonal and family reflections on neurodivergenceDiscussion of dancing—just listen if you want to know whyThanks for being here! Until next time...

4 months ago

44 minutes

The ADHD Skills Lab

Holiday Boundaries for ADHD brains: a Research Recap

Wanna learn how to set boundaries as an ADHD person? The research says we should, but there’s not really a framework to guide us—so we made one! This week, Skye and I take you on a journey through the world of boundary-setting with ADHD, just in time for the holidays!Curious about what's inside:Why boundaries are so essential for ADHD'ersStories from our own lives (because we're still growing, too!)The Four C's & how to use themIf you’ve ever struggled to say “no,” been overwhelmed by con...

5 months ago

34 minutes

The ADHD Skills Lab

ADHD in the Creative Industry: Insights from Tevis Houston

In this episode of The ADHD Skills Lab, we sit down with Tevis Houston, the mind behind Friends Everywhere, a studio that partners with major brands like Levi's and Vans. We dive into the impact of late diagnosis, the power of ADHD strengths in the creative industry, and the importance of building supportive communities.Since we are so close to the holidays, I have taken some of the core ADHD strategies Tevis discusses and dressed them up for the holidays! You will find this list below!Thanks...

5 months ago

25 minutes

The ADHD Skills Lab

Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning

Can we really support our executive functions using movement? Well actually, turns out you can!On this episode of The ADHD Skills Lab, Skye and Sarah want to talk to you about what you can actually do to support your executive functioning, according to the latest ADHD research.Curious about what's inside?Explaining how intentional movement boosts cognition.What's play got to do with it?Some personal reveals from your favorite podcast hosts!Make sure to head over to IG and DM Skye the word "PL...

6 months ago

33 minutes

The ADHD Skills Lab

How ADHD Brains Learn Best: Tapping into Levity with Brandon Hendrickson

Curious about how ADHD brains learn stuff? Brandon Hendrickson, Founder of Science is Weird is here to chat about this and so much more! Curious about what's inside?Discussion of unconventional learning methodsHow to harness intrinsic motivation to increase engagementWonderful tangents into other scientific disciplinesIf you are looking for a fresh take on education and ADHD, you won't want to miss this episode!Thanks for being here! Until next time,Sarah Russell (Podcast Producer)INSTEAD OF ...

6 months ago

1 hour 1 minute

The ADHD Skills Lab

Vagus Nerve Magic: How ADHD brains can find calm

What do you know about the Autonomic Nervous System and its connection to ADHD? In this week’s episode of The ADHD Skills Lab, we welcome resident expert Abbie J. for a bite-sized yet powerful breakdown of how the ANS impacts emotional regulation in ADHD.Curious about what's inside?Discover the different nervous systems at play, explained in a simple, digestible wayWhy "we’re meant to be dysregulated"—and how to shift out of itWhat micro-moments are and how they can change your dayLearn to be...

7 months ago

42 minutes

The ADHD Skills Lab

Delegation? In this economy?! How to Gamify with the ADHD Big Brother

Is gamification just another shiny ADHD strategy, or can it really help you get stuff done? In this episode, Russ Jones, aka The ADHD Big Brother, breaks down how he turns everyday tasks into fun games in an attempt to boost motivation and tackle the mundane. But the real magic of Russ’s approach lies in the power of community.Curious about what's inside?How Russ uses day streaks and accountability to build consistencyA fun way to turn household chores into a dopamine-boosting card gameWhy “d...

7 months ago

25 minutes

The ADHD Skills Lab

The Doctor is in... ADHD Meds & Heart Risk: Research Recap with an Epidemiologist

Can your ADHD meds increase the risk of heart disease but still lower overall risk of early death? Some data says, "Yes!" Don't miss this week's Research Recap, featuring Dr. Fred Hooven, Professor of Public Health. We called in an expert for this topic to ensure we could deliver the highest quality of information in the simplest of terms. Curious about what's inside?Many reminders to talk to your personal doctorDiscussion of study design and why this is importantHeart risk vs overall mortali...

7 months ago

40 minutes