The ADHD Skills Lab

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The ADHD Skills Lab

Skye Waterson

102 episodes

1 day ago

Most ADHD entrepreneurs build their success on hustle—until the cracks show. In this episode, Skye talks with Dr. John Torrens, professor, founder, and author of Lightning in a Bottle, about how he built (and sold) multiple companies by learning to delegate, prioritize self-care, and manage his ADHD brain. What we cover: Why ADHD founders struggle to let go of control (and how to fix it)The surprising link between hyperactivity and entrepreneurial successHow John avoids burnout while running ...

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Self-Improvement

All content for The ADHD Skills Lab is the property of Skye Waterson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Most ADHD entrepreneurs build their success on hustle—until the cracks show. In this episode, Skye talks with Dr. John Torrens, professor, founder, and author of Lightning in a Bottle, about how he built (and sold) multiple companies by learning to delegate, prioritize self-care, and manage his ADHD brain. What we cover: Why ADHD founders struggle to let go of control (and how to fix it)The surprising link between hyperactivity and entrepreneurial successHow John avoids burnout while running ...

Show more...

Self-Improvement

Episodes (20/102)

The ADHD Skills Lab

The ADHD Entrepreneur’s Guide to Profit (Without the Spreadsheet Spiral)

ADHD entrepreneurs are smart, capable - and often pricing themselves into burnout. In this episode, Skye interviews Marcel Petitpas, CEO of Parakeeto and the guy behind the numbers for hundreds of agencies. They dig into why most service businesses struggle with profit (it’s not what you think), and how to finally price for sustainability. What we cover: The ADHD-friendly way to figure out what your services should costThe 3 key numbers you need to track (and how to figure them out)How to fut...

1 week ago

32 minutes

The ADHD Skills Lab

Why You Always Underestimate Time (Even When You Swear You Won’t)

Think something will take 15 minutes? Bet it takes 45. You’re not lazy - you’ve got ADHD. And you’re probably struggling with time blindness. In this episode, Skye and Sarah dive deep into three new studies on ADHD and time perception, breaking down the science, the symptoms, and the sneaky ways time blindness sabotages even high performers. What we cover: The 3 time-based skills your brain may be missingTime blindness vs. working memory—what’s the real issue?The surprising benefit of visual ...

3 weeks ago

33 minutes

The ADHD Skills Lab

I Walked Away From $48K and a PhD: My ADHD Origin Story

Before Unconventional Organisation, before the coaching, before the 82K followers - there was burnout, academic pivots, and a year spent working in a bakery just to recover. This is the story Skye's never told. In this episode, dating coach, fellow founder, and friend Kavita interviews Skye about what really led to the creation of Unconventional Organisation. From side gigs to business models, academic accolades to real-world impact - this is the story behind the strategy. What we cover: What...

1 month ago

44 minutes

The ADHD Skills Lab

Your ADHD Toolkit Is Missing Something: Meet the Vagus Nerve

You’ve got strategies and systems, but you still feel like your brain is always “on.” You might be overlooking your nervous system. This episode introduces a fast-rising body of ADHD research around polyvagal theory and nervous system regulation. We’re breaking down the science, the controversy, and why this might be the next frontier in ADHD support. In this episode: Why breathing wrong could be keeping you stuckWhat the autonomic nervous system has to do with procrastination, burnout, and...

1 month ago

31 minutes

The ADHD Skills Lab

Adrenaline Isn’t a Business Strategy: The ADHD Growth System That Lasts

You can scale a business on sheer force... for a while. But eventually, ADHD founders burn out, blow up, or walk away. This episode is your map out of the cycle. Skye shares the behind-the-scenes process she used to stop relying on urgency, reduce decision fatigue, and build a company that doesn’t fall apart the moment she takes a break. What we cover: The ADHD entrepreneur trap no one warns you aboutWhy most productivity advice makes things worseHow to use SOPs (without hating your life)The ...

2 months ago

16 minutes

The ADHD Skills Lab

Here’s the ADHD-Friendly Way to Get Seen (and Stay Sane). Let's Talk Personal Brand!

Your personal brand exists—even if you haven’t posted in six months. So the question isn’t “should I build a brand?” It’s: “Are you in control of it?” Amy Landino joins Skye to unpack what branding actually means for ADHD entrepreneurs and professionals and why your fear of being cringe is costing you visibility, leads, and growth. Inside this episode: What to post when you feel like you're only talking to your friends and familyThe difference between building a brand vs. chasing dopamineWh...

2 months ago

34 minutes

The ADHD Skills Lab

The 2-Minute Fix for ADHD Overwhelm (That Might Save You $10K)

Click the link to download your own 2-minute Focus Formula https://www.unconventionalorganisation.com/the-adhd-focus-filter You’re not behind because you’re bad at time management. You’re behind because you’re managing the wrong things. Skye here! In this mini solo episode, I walk you through my 2-minute focus formula, the same one I've used to help ADHD founders reclaim hours of their week and thousands in lost revenue. Here’s what you’ll learn: How to break the habit of chasing dopamine in...

2 months ago

10 minutes

The ADHD Skills Lab

Is Your Job Burning You Out or Just Built Wrong for ADHD?

Burnout isn’t always a personal failure—it’s often a mismatch between your brain and your work environment. Skye and in-house researcher Taylor break down three eye-opening studies that explain why ADHD brains struggle in traditional workplaces—and what actually works better. Spoiler: the research also found ADHD might be a secret strength for entrepreneurs. This episode covers: The top causes of ADHD-related burnout (backed by science)Practical changes workplaces can make (and how to ask for...

2 months ago

30 minutes

The ADHD Skills Lab

From Burnout to Boss: ADHD Strategies to Stop Imploding Your Career Every 2 Years

Ever feel like your brain is the only thing getting in the way of your success? Like you could lead a $200M rebrand if you could just finish that one damn task in front of you? In this episode, Devlin Croal, marketing strategist, systems builder, and Unconventional Organisation client, shares what it’s actually like to scale your career while navigating ADHD. We talk burnout, executive function, AI as an assistant (not a distraction), and how he finally found a system that works. What we co...

3 months ago

41 minutes

The ADHD Skills Lab

Why You Snap at 3pm: The ADHD Sensory Overload You Didn’t See Coming

You're not imagining it. The reason you feel like the world is “too much” by the afternoon might have as much for do with your nervous system as your to-do list. In this episode, we break down two original studies showing how ADHD adults process light, sound, and touch differently—and why your brain might not even realize it’s overwhelmed until it’s too late. What we cover: The study that literally zapped people’s arms to test tactile sensitivity (yes, really)Why ADHD brains skip the “heads...

3 months ago

23 minutes

The ADHD Skills Lab

ADHD in the Workplace: How to Get Promoted Without Burning Out

If you’ve ever thought, I work so hard—why am I not getting ahead? or How do I actually position myself for a promotion without working myself into the ground?—this episode is for you. Skye sits down with career strategist and late-diagnosed ADHDer Kendall Berg to break down what it really takes to succeed in corporate spaces with ADHD. We’re pulling apart the real research behind career growth, burnout, and how to make your ADHD strengths work for you. What You’ll Learn: Why “just work har...

4 months ago

57 minutes

The ADHD Skills Lab

ADHD Executive Functioning Meltdowns: What the Research Really Says

If task-switching under stress wrecks your day, you’re not alone. Researchers have spent 20+ years studying executive functioning in ADHD, and honestly? Their findings are a bit of a mess. In this episode, we break down a new critical review of the research (and trust me, the we have some thoughts). We’re talking hot executive functioning, emotional overload, and why decision-making goes out the window under stress. What you’ll learn: Why your brain freezes in high-pressure situations (and ...

4 months ago

27 minutes

The ADHD Skills Lab

The ADHD Entrepreneur’s Guide to Grit: Lessons from a Muay Thai Champion

Ever feel like ADHD makes life a never-ending uphill battle? Meet Sean Shubert—former Muay Thai champion turned resilience coach—who went from juggling chaos to mastering focus. In this episode, we talk about: Sean’s ADHD Journey: From childhood struggles to becoming a Muay Thai champion and resilience coach.Breaking the ADHD Guilt Cycle: How to stop feeling “lazy” and start using your brain’s strengths.Sean shares his #1 strategy for turning ADHD frustration into focused action P.S. Skye he...

5 months ago

38 minutes

The ADHD Skills Lab

ADHD & Hormones: What to Know Before Perimenopause Hits

Do fluctuating hormone levels affect your ADHD symptoms? Research says YES! Join Skye and I as we explore recent findings on perimenopause and ADHD. Curious about what's inside? How long can perimenopause last?!?!Which decade tends to be the hardest for ADHD symptoms?Supportive and affirming treatment recommendations you won’t want to miss! Whether you are a new listener, or have been following a while, thank you from the bottom of my heart for being here. Until next time, Sarah Russell (P...

5 months ago

20 minutes

The ADHD Skills Lab

Finding Confidence Beyond the Comfort Zone: Interview with Brooke Schnittman

What does it really mean to thrive with ADHD? It’s having the confidence to release a heavily edited episode despite technical issues with the recording.Join us as Skye chats with Brooke Schnittman, a celebrated ADHD coach, about building a life that aligns with your strengths and values. This message was too important to cut entirely due to audio quality. Curious About What's Inside?Why fun and joy aren’t optional for ADHD brains.Are there really ADHD-friendly routines and boundaries?!The 1%...

5 months ago

45 minutes

The ADHD Skills Lab

Is Executive Functioning Real? 20 years of ADHD research says... maybe?

In this episode of The ADHD Skills Lab, Skye and I explore the critical question: is executive functioning even real or is it a poorly defined construct that's been misunderstood for decades?Curious what's inside?What the DSM says about executive function..What's the difference between an executive function task vs. executive function measure?Some ADHD'ers may not struggle with executive dysfunction at all.CTA: If this is you, let us know! I have follow-up questions!Thanks for being here! Unt...

6 months ago

26 minutes

The ADHD Skills Lab

Real Housewife with ADHD: Interviewing Angie Harrington

Do you ever feel like ADHD is just who you are - part of your personality? Yeah, us too!In this week’s episode of The ADHD Skills Lab, Skye sits down with Angie Harrington, a Real Housewife of Salt Lake City, to share her journey of growing up undiagnosed to now raising a neurodivergent family.Curious what’s inside?A new story of adult ADHD diagnosisPersonal and family reflections on neurodivergenceDiscussion of dancing—just listen if you want to know whyThanks for being here! Until next time...

6 months ago

44 minutes

The ADHD Skills Lab

Holiday Boundaries for ADHD brains: a Research Recap

Wanna learn how to set boundaries as an ADHD person? The research says we should, but there’s not really a framework to guide us—so we made one! This week, Skye and I take you on a journey through the world of boundary-setting with ADHD, just in time for the holidays!Curious about what's inside:Why boundaries are so essential for ADHD'ersStories from our own lives (because we're still growing, too!)The Four C's & how to use themIf you’ve ever struggled to say “no,” been overwhelmed by con...

7 months ago

34 minutes

The ADHD Skills Lab

ADHD in the Creative Industry: Insights from Tevis Houston

In this episode of The ADHD Skills Lab, we sit down with Tevis Houston, the mind behind Friends Everywhere, a studio that partners with major brands like Levi's and Vans. We dive into the impact of late diagnosis, the power of ADHD strengths in the creative industry, and the importance of building supportive communities.Since we are so close to the holidays, I have taken some of the core ADHD strategies Tevis discusses and dressed them up for the holidays! You will find this list below!Thanks...

7 months ago

25 minutes

The ADHD Skills Lab

Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning

Can we really support our executive functions using movement? Well actually, turns out you can!On this episode of The ADHD Skills Lab, Skye and Sarah want to talk to you about what you can actually do to support your executive functioning, according to the latest ADHD research.Curious about what's inside?Explaining how intentional movement boosts cognition.What's play got to do with it?Some personal reveals from your favorite podcast hosts!Make sure to head over to IG and DM Skye the word "PL...

8 months ago

33 minutes