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In this episode: How to brain dump properlyWhy it's important!Want to work with me? Tap below: https://www.maxsmithfitness.co.uk/
In this episode: How & why I started taking medicationInitial observationsSide effectsLife with it todayWant to work with me? Tap below: https://www.maxsmithfitness.co.uk/
In this episode: The morning routine that will leave you feeling more motivated.Book referenced: 'The DOSE Effect' by TJ Power Want to work with me? Tap below: https://www.maxsmithfitness.co.uk/
In this episode: What is the spoon theory?Why I use it with my clients.Why I'll never think you are lazy.Want to work with me? Tap below: https://www.maxsmithfitness.co.uk/
In this episode: How ADHD affects meal preppingCommon strugglesActionable tips that I use with my clients to help relieve overwhelm with mealsWant to work with me? Tap below: https://www.maxsmithfitness.co.uk/
In this episode: The biggest struggle I see people with ADHD making when they approach their fitness goalsHow to minimise the overwhelm experienced by it@maxsmithfitness https://www.maxsmithfitness.co.uk
In this episode I answer questions from clients I'm currently working with on my program, the adhd method! How can you target fat loss?How much water do you recommend a day?How can I eat pasta in a calorie deficit?Do you have food hyperfixations?How can I reduces DOMS? (muscle soreness)Why do calorie targets change over time?@maxsmithfitness https://www.maxsmithfitness.co.uk
