We talk about love bombing like it’s something that just happens to us. But what if it’s not that simple? In this episode, I’m unpacking why I believe “love bombing” isn’t as simple as one manipulator and one victim, it’s often two people caught in the same obsessive cycle. One giving, one receiving, both chasing the high of validation. I share my own story of spiralling thoughts, the need for validation, and why I think modern dating culture feeds these addictive patterns, ...

This isn’t a list of clichés or Pinterest quotes. It’s the real, messy, practical stuff that got me through some of my darkest times. In this episode, I share the points I jotted down, the reminders, habits, and mindset shifts that helped bring me back to earth when everything felt too heavy. These are the things I still come back to, because they work. Not because they’re magic, but because they’re simple, doable, and real. If you’ve been feeling scattered, overwhelmed, or just a bit los...

In this solo episode, I’m unpacking something I think most of us feel but rarely admit out loud. The weird unwritten rule book of connection in 2025. What it means to try to build something honest with people in a time where everything feels like performance. Dating. Friendships. Online visibility. Even running a business. I’m talking about the pressure to keep it all curated and constant. To look put together even when life is falling apart behind the scenes. To always be producing. Always...

This one’s for the moments when you feel like you’re crumbling under self-doubt — when you’re second-guessing, people-pleasing, or trying to soften your edges to be more palatable. In this episode, I unpack what it really looks like to stand in your power, not the Pinterest-quote version, but the real, messy, inconvenient, deeply clarifying version. I talk about the fear that comes up when you’re finally backing yourself, the identity crisis that follows doing things differently, and how to h...

We’ve created a culture where every feeling is expected to fit into a tidy label, every connection into a clearly defined category, and every emotional response into a neat little box. But real life? It rarely works like that. This episode is for the people who thought they were “fine” until they weren’t. For anyone who’s ever said “it’s casual” while quietly hoping it might be more. For those who’ve felt something meaningful in a moment that wasn’t meant to mean anything. It’s not just abo...

What happens when you stop making their experience the main storyline and instead make it about yours? This episode isn’t about a guy, it’s about what happened when I finally started taking my own advice. It’s about showing up, messy, real, and emotionally sunburnt and being seen anyway. It’s about remembering who the fuck you are in the mess. Not just after you’ve cleaned it up. We talk dating (yes), grief (again), the pull of polarity, and how letting someone in during your most vulne...

In this episode, I talk about what happens when dating bumps up against abandonment wounds, unresolved grief, and your need to feel chosen. But don’t worry, it’s not all heavy. I also get into the difference between love and limerence (aka, that obsessive, electric, not-quite-love thing that feels so real… until it’s not), and what dating yourself actually looks like when you’re not just playing the “self-love” highlight reel. This one’s for anyone who’s ever over-invested in a talking st...

Ever feel like you’re dating with one hand on your heart and the other on the eject button? Same. In this episode, I’m talking sabotage, specifically, how I’ve masterfully self-destructed potential relationships before they had a chance to disappoint me. From wearing the “unbothered cool girl ” mask while emotionally dissociating, to mistaking my anxious attachment for “gut instinct,” I’m unpacking how I got in my own damn way. Plus, we’re chatting about what emotional availability actu...

Look. Digital dating is weird. We all hate it a little. But what if it could actually be… useful? Stay with me. In this episode, I’m talking about how to actually get something out of the talking stage (yes, even when it fizzles), and how I’ve turned dating into a form of personal growth, therapy, and yes—exposure therapy. From texting with intention to saying exactly who you are from the jump (and letting that scare off the wrong ones), this is your pep talk and permission slip to show up fu...

Bit of grief, bit of heartache, bit of stress… basically, a classic Tuesday. This episode gets real about the things we don’t post with an aesthetic filter. The parts of ADHD, anxiety, heartbreak, and burnout that aren’t cute, “relatable,” or easy to explain in a carousel post. It’s about what happens when the healing advice runs out, your friends’ patience wears thin, and you’re just… surviving. Because sometimes healing isn’t proactive. Sometimes it’s quiet. Messy. Invisible. This is a raw,...

In this episode we’re tearing up the imaginary rulebook on “perfect” because spoiler alert perfection doesn’t exist. It’s just another way we keep ourselves small and silent. We talk about how our obsession with being flawless keeps us stuck, hiding, and disconnected. When we try to present a polished picture perfect version of ourselves to the world, we’re not protecting our image—we’re just burying our humanity. And that humanity is where the magic is. We also get into the seriously und...

This one’s all about accountability—why it matters, why it’s uncomfortable, and why it’s the only way forward. I share some personal stories and touch on something I think a lot of people will relate to: the identity crisis that can come with grief or trauma. That moment of who am I again? when everything you thought you knew about yourself shifts. It’s not always easy to face, but owning your part in your own story is what makes real change possible. Let’s talk about it! Thank...

Double digits! Episode 10 is here, and this one took me by surprise. I’m talking about the “Let Them” theory. The idea sounds great in theory—just let people do what they want, and don’t take it personally. But is it really that simple? I think there’s a whole layer missing in these conversations. “Letting them” isn’t just about walking away—it’s about doing the actual work to accept people for who they are, without resentment, nor expecting them to be different. I also take a l...

Quick heads-up—this episode sounds a little different because my usual recording setup glitched, so I had to use a backup mic. Bear with me, though, because there’s some good stuff in here. Hopefully, I’ll be back to normal next recording! This one’s a short episode, but it’s packed with things I think are worth saying. I’m talking about change (again—it keeps coming up, doesn’t it?) and why it’s so important to share your message if you have the ability to. If you’ve been given the gif...

This episode gets heavy, but it’s a conversation worth having. I share one of my darkest moments and the profound realisation that followed: the weight of life isn’t always as crushing as it feels in the moment. If we can hold on and make it through, we’ll see the battle for what it was—a testament to our strength, not a marker of defeat. I also explore the quiet impact of temporary encounters—the unexpected people and moments that remind us who we really are. Because sometimes, it’s those ...

A multi topic episode linking back to the overarching topic of acceptance vs forgiveness. Grief can steal time, leaving relationships and moments unattended. In this episode of That Makeup Gal, I reflect on reconnecting with others, taking accountability for time lost, and understanding your unique needs for healing—without guilt. I share how pouring from an empty cup led me to explore the difference between acceptance and forgiveness. Sometimes, healing isn’t about fixing everything but ...

In this episode, I dive into the tough reality of making changes within a small business when life itself is already turbulent. From overcoming the fear of change to facing the courage it takes to set boundaries, I share my own journey of growth and the hard decisions that come with it. This episode is a personal look at what it takes to break free from old patterns, challenge comfort zones, and lean into the unknown for the sake of growth. It’s an honest conversation for anyone...

Another deep dive into why choosing to stay single in your 30s is more than okay—it’s often an essential step on the path to self-understanding and healing. Reflecting on the influences of growing up in the 90s and the generational baggage many of us carry - and no that term doesn't always apply in a familial sense, it can be the impact of what surrounded us at that time. We’ll explore the transformative journey of unlearning and rethinking the ideals we’ve absorbed from the world aroun...

In this episode, we’re diving into the often overlooked journey of unlearning hyper-independence. For anyone who’s been fiercely self-reliant, you know that finding comfort in vulnerability isn’t just hard—it can feel like breaking down walls you’ve spent years building. I talk about what it’s like to shift from “I can do it all myself” to “Maybe I don’t have to.” We’ll explore how deeply ingrained our independence can be, why opening up can feel so uncomfortable, and why embracing vulnerabil...

I dive into the tension between fear and growth—especially as we navigate adulthood and all the pressure that comes with it. We’re constantly told to stay youthful and fight against aging, as if growing up means losing something essential. But I think we lose more by pushing away the very process that makes us whole. I In this episode, I share my realisations about how the fear of “growing up” might actually be holding us back from true progress. It’s time to look at why we cling to t...