This episode I talk all about little ways you can bring health and wellness into your everyday life without it feeling like a huge project. I share why making your bed actually matters, how to romanticize your daily routine so it feels more fun, and some healthy foods I’ve been loving lately. It’s all about those small shifts that make your day feel lighter, happier, and more put together.
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Your girls Kate and Kennedy are here to have a big sister FaceTime call like conversation with you! This episode will cover our most important college advice and the questions YOU asked! Come hangout with us!
Instagram: kate.vanleeuwen
TikTok: thatgirlenergypod
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I made a college must have list on amazon!
This episode is filled with everything from courage to how to handle negative external energy. This episode is an all around mentality switch to take control of your life and live it without fear.
Instagram: kate.vanleeuwen
TGE on Tik Tok: tiktok.com/@thatgirlenergy
How to romanticize your life by making everyday moments special with practicing mindfulness and gratitude. Valentines & Galentines date and activities inspiration.
Link to instagram:Kate.vanleeuwen
Link to TGE Tik Tok:thatgirlenergypod
This episode is a college focused episode that has everything from planning/calendars, how to use AI, study tips, and how to have motivation for school.
Instagram: kate.vanleeuwen
Links to things mentioned in this ep:
Notion - https://www.notion.com/
Structured Daily Time Block Planner - https://apps.apple.com/us/app/structured-daily-planner/id1499198946
Grammarly - https://www.grammarly.com/
FIRST EP! Get to know me and That Girl Energy. Topics touched on this episode: vision boards, 2025 goal setting, inspiration for the year, healthy habits, and journaling.
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IG: kate.vanleeuwen