Little Ways to Prioritize Health & Wellness Everyday

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That Girl Energy

Kate Van Leeuwen

6 episodes

3 days ago

That Girl Energy is a self improvement podcast. Incorporating wellness, fitness, healthy habits, and more! Creating a community of like minded people who want to become the highest version of themselves!

Self-Improvement

Education

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All content for That Girl Energy is the property of Kate Van Leeuwen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Little Ways to Prioritize Health & Wellness Everyday

That Girl Energy

21 minutes 13 seconds

1 month ago

Little Ways to Prioritize Health & Wellness Everyday

This episode I talk all about little ways you can bring health and wellness into your everyday life without it feeling like a huge project. I share why making your bed actually matters, how to romanticize your daily routine so it feels more fun, and some healthy foods I’ve been loving lately. It’s all about those small shifts that make your day feel lighter, happier, and more put together.

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