Send us a text Live with Avery Hicks Class of 2026 Unsigned Senior (Jumps) PRs TJ 11.44m, LJ 5.42m, 100 12.52, 200 26.11 email: avery004@gmail.com www.texastrackdadpodcast.com Wearbands-resistance training that builds real speed and power. Promo Code TEXASTRACKDAD 20% off https://bit.ly/3JgXHIs Transcript Support the show

Send us a text Ashley Mitchell – Coach & Former All-American Sprinter Born and raised in Houston, Texas, Ashley Mitchell began her track journey at just eight years old with The Wings Track Club. A standout athlete from the start, she helped lead Westbury High School to four state championships and captured the 2000 state title in the 400m. Ashley represented the IAAF Youth Team USA in 1999 in Bydgoszcz, Poland, where she earned silver in the 4x100m relay and gold in the sprint medley r...

Send us a text In this episode of the TexasTrackDad Podcast, we sit down with Coach Tremaine Spencer, founder and head coach of Texas Titans Track & Field Club. With over 30 years of experience working with youth and a passion rooted in faith, family, and athletics, Coach Tremaine shares his mission to develop strong athletes—and even stronger communities. We dive into his journey from counseling and ministry to building one of the most respected youth track clubs in the country. Coach T...

Send us a text Hurdlenomics: Breaking Down the Science of Hurdles with Coach Devin Noel www.texastrackdadpodcast.com Support the show

Send us a text Throws & Truth with Coach Dos Biblas Support the show

Send us a text Speed and Flight: Coach Alex Rachmaciej of Arkansas State Talking recruiting, athletes mind set, college preparation and more. Support the show

Send us a text Live with Coach Zontavius "Zee"Johnson Coach Zontavius “Coach Zee” Johnson – Quick Bio Over 20 years coaching sprints and hurdles Sprints & Hurdles Coach at Olivet Nazarene University Led team to back-to-back NAIA women’s 4x400m national titles Coached 8 NAIA national champions Produced 47 NAIA All-American athletes Founder of Legacy Runners Elite Track Club Developed over 100 AAU & USATF All-Americans USATF Level 3 Certified Sprints & Hurdles Coach Known f...

Send us a text College: Indiana University – Freshman Season (2024–2025) *Indoor Success 60 m Dash: 7.39 s at the IU Early Bird Meet (Dec 2024), ranking 2nd at that meet and among the top freshman indoor marks nationally *Outdoor Highlights 100 m Dash Best time: 11.52 s (+1.2 m/s, Tom Jones Invitational, Apr 2025) Additional notable outings: 11.66 s (Crimson Tide Invitational), and strong finishes at Jim Green Invitational and Billy Hayes Invitational—where she ran as fast as 11.76 s an...

Send us a text TexasTrackDad Podcast: Featuring Taylor Nunez Sprinting Into the Future: Taylor Nunez’s Journey from State Legend to Olympic Aspirations In this inspiring episode of TexasTrackDad Podcast, we sit down with Taylor Nunez, the most decorated girls high school sprinter in Texas history and a committed star heading to Texas A&M. A legend at Randolph High School, Taylor capped her career with an unmatched 16-for-16 run of individual state gold medals in the 100 m, 200 m, long j...

Send us a text In this episode of the TexasTrackDad Podcast, Coach Welly steps on the track to dive deep into the world of hurdles, sprints, and the mysterious “sprinter DNA.” Whether you’re a coach, athlete, or track enthusiast, you’ll gain valuable insights into how to identify and develop elite sprinters and hurdlers. Coach Welly shares his philosophy on sprint mechanics, hurdle technique, athlete mindset, and how to determine which athletes are built for speed vs. rhythm. Topics Covered: ...

Send us a text Coach Tony Holler speaks on sprinter development, athletes mind set, FEED THE CATS proven system and more Support the show

Send us a text Sprint phenom Kylah Woods joins TexasTrackDad to talk all things track — from dominating Texas meets to committing to Vanderbilt University. Hear how she trains, stays motivated, and what she’s looking forward to as she takes her speed to the SEC. It’s all gas, no brakes on this episode! www.texastrackdadpodcast.com Support the show

Send us a text In this high-energy episode, we sit down with sprinting sensations Mia and Mariah Maxwell — the dynamic twin duo lighting up the track world. From sibling rivalry to national titles, the Maxwells share their journey, training secrets, and what it’s really like chasing greatness side by side. Tune in for laughs, inspiration, and a double dose of speed! www.texastrackdadpodcast.com Support the show

Send us a text Join us for an insightful conversation with Coach CJ Cavazos as we dive into the ever-evolving world of NIL deals, the transfer portal, and college recruiting. Coach Cavazos shares his expertise on how athletes can maximize opportunities, make informed decisions, and stay ahead in today’s competitive landscape. Whether you're a high school athlete, parent, or coach, this episode is packed with valuable insights you won’t want to miss! Support the show

Send us a text Coach/Author Sue Humphrey discovered a passion for track and field in high school, realizing early on that coaching was her way to stay involved in the sport. Before the internet, Coach Humphrey learned through books and observation, developing young talent into national-level competitors. Early successes included coaching a 14-year-old high jumper to 5’9” and leading a 12-13-year-old relay team to national prominence, with one athlete setting a world record in the long jump....

Send us a text Lancaster HS Girls clocked a blazing 44.84 in the 4x100 Relay. This Elite Relay Team is stacked with sprinters Datavia Hunter @datavia._ , Lily Pierrot @iiam_ljane , Saniya Miller @_.niyxh._ and Milan Lathan. Tune in tonight you don't want to miss this one! 2025 Lancaster Lady Tigers Track & Field Fundraiser https://app.schoolfundr.org/fund/2025lancasterladytigerstrackfundraiser?utm_source=link&utm_medium=web&utm_campaign=oneclick Vital Apparel  ...

Send us a text Julius Baker joining us on the show to talk about his goal for the 2025 season and more. Julius is also an unsigned senior and is currently ranked #6 in Texas and #11 in US. Support the show

Send us a text Join us on the TexasTrackDad podcast as we chat with DaNaucia Johnson about her sprinting journey, recruitment process, and goals for the future! Tune in for an inspiring conversation about track and field. Support the show

Send us a text Coach Danny McCray Oly shares speed secrets and tips for track & field athletes in this informative video. Learn from a professional coach and improve your performance on the track! Coach Danny McCray talkin' track with TexasTrackDad https://youtu.be/7pm25wRHg4UxasTrackDad Podcast YouTube Support the show

Send us a text Beyond the Podium" delves into the experiences of top-tier athletes who, despite their prowess, navigate the challenges of collegiate sports without the benefit of full scholarships. It highlights their resilience, resourcefulness, and determination to succeed both on the field and in the classroom. Support the show