Real progress and growth isn’t a straight line. There have to be pauses — the plateaus, the storms, the messy human dips where nothing seems to move. In this Ten Mentors episode, we talk about why progress needs stillness, why frustration is part of learning, and why sometimes the bravest thing you can do is eat the chocolate and chill the flip out.
Every generation clings to it — the idea that if the right leader comes along, life will get better. But history is messy, slogans fade, and nobody’s coming to save you. So maybe the question isn’t about your country. Maybe it’s about you. This is an episode you don't want to miss.
History is full of blood spilled in the name of belief systems — from witch trials and slavery to propaganda and assassinations. At a time when we cannot afford history to repeat itself, C. Duggan reflects on how easily beliefs become cages, shares a personal journey of unlearning, and shows why values — not beliefs — are what truly shape character and growth.
We’ve all heard the phrase: “Live each day like it’s your last.” But is that really the path to meaning? In this episode of Ten Mentors, Caoimhe shares a different perspective shaped by personal loss and everyday life. Discover why self-improvement, ordinary routines, and small daily choices matter more than dramatic “last day” living — and how your future self will thank you for it.
What can a reclusive singer teach us about success? In this episode, discover how Enya’s silence, a failed business of mine, and the quiet work of people like Lewis Hamilton, Michael Phelps, and Katie Bouman reveal a powerful truth: real growth happens out of the spotlight.
What can a Netflix series about Formula 1 teach you about life, leadership, and resilience?
A lot more than you'd think.
In this episode of Ten Mentors, I dive into how Drive to Survive became one of my most surprising mentors — revealing powerful lessons about ego, pressure, reinvention, and the hidden politics of high-stakes environments.
From ruthless team decisions and explosive crashes to ego-fueled sabotage and behind-the-scenes “bitchness,” the world of F1 is more than fast cars. It’s a masterclass in ambition, power, and human nature under fire.
I also share my own connection — from watching the race in Singapore (mainly for the parties!) to discovering why some drivers make it with money… and others, like Lewis Hamilton, break through with boldness.
If you've ever had to navigate high pressure, perform under scrutiny, or question your seat at the table — this episode is for you.
🎧 Listen now and discover how a racing series taught me how to live with focus, humility, and drive.
Have you ever cried for someone you’ve never met?
In this powerful episode, we explore the lasting legacy of Irish activist Vicky Phelan — a woman whose courage exposed a national health scandal, transformed policy, and inspired thousands to stand up for truth. Through her story, we reflect on grief, impact, and how the people we never meet can still shape our lives in profound ways.
Host C. Duggan shares a deeply personal journey of learning from changemakers like Vicky Phelan, and Nelson Mandela, and invites listeners to consider what it truly means to leave a legacy.
Whether you feel silenced, overlooked, or simply searching for purpose — this episode will remind you: your voice matters. And your actions today can ripple across generations.
✨ Themes: Legacy, Courage, Social Justice, Vicky Phelan, Mentorship, Integrity, Activism, Speaking Up
📚 Based on insights from The Book You Never Knew You Needed: 15 Principles to Master the Art of Living by C. Duggan.
What does a 99-year-old sushi master know about mastery that most of us miss? In this episode I share 10 powerful lessons from Jiro Ono — the quiet legend behind Jiro Dreams of Sushi — on craft focus and obsession and how they can shape your career your habits and your life.
You’re not lazy — you’re drifting.
In this episode, we explore what happens when you stop living on autopilot and start honoring your future self in small, powerful ways.
With Lina’s story, three practical mindset shifts, and a gentle challenge, you’ll walk away ready to make one choice today that your tomorrow-self will thank you for.
The way we speak to others—especially our children—shapes how they see themselves for years to come. In this episode, we explore how repeated comments can quietly become someone’s inner critic, why mothers are often harder on daughters, and how women internalize those voices into adulthood.
It’s a gentle, honest reminder that our words matter more than we think. And that kindness, spoken out loud, can last a lifetime.
Sometimes, the most powerful mentors don’t speak — they sing.
This is the story of how a song echoed through a football stadium and found its way into my life. A reflection on resilience, unity, and why “You’ll Never Walk Alone” still matters — especially this week.
In this episode, we talk about what happens when one person is carrying the weight of a relationship alone. Whether it’s love, friendship, or family—real connection takes two. It’s not about keeping score, it’s about showing up as a team. If you’ve been dragging the couch by yourself, this one’s for you.
You’ve been sold a lie: work hard now, live later. But what if ‘later’ never comes?
In this powerful episode, we dive into the true story of Mary, a high-powered executive whose world was shaken when her boss—just months from retirement—suffered a life-altering stroke. What she did next will challenge everything you think you know about success, balance, and when life is meant to be lived.
From Japan to the Amazon, Mary’s life-changing journey through global philosophies reveals the truth: balance isn’t about perfection—it’s about living fully now.
If you’re tired of the grind, questioning the system, or simply craving a deeper, more meaningful life, this episode is your wake-up call.
Warning: This might change how you live forever.
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Why do we exist. It's a question we ask ourselves from time to time especially when a change shifts in our lives. We question life? Why are we here. The simple answer; You Are Here to Experience Living
Not just to survive, endure, or chase approval. Not to cross off goals or achieve stability.
You are here to live. To feel time, not just pass it.
To breathe deeply, lose, love, rise, fall, laugh until your ribs hurt, cry until you’re emptied, and wake up willing to try again.
As an old Aboriginal proverb says:
“We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love… and then we return home.”
Let that sink in: you are a visitor. You do not own this life, you do not control its length, and you do not get to stay forever. You are not here to perfect life; you are here to participate in it. You are meant to Grow, Love, and Become. That's it
This week, we're spotlighting someone who completely redefined what it means to be successful — Angela Duckworth. You might know her as the pioneer of “grit,” but she's also a professor of psychology at the University of Pennsylvania and one of the most influential thinkers on achievement today.
Duckworth has spent years exploring a deceptively simple question: What separates the high performers from the rest? Not just in academics or sports, but across every field — from CEOs to chefs, from artists to athletes.
What she found wasn’t raw talent. It wasn’t IQ. It was grit — that unique blend of passion and perseverance over the long haul.
Her work flipped the traditional success script. In fact, her bestselling book Grit has become a favorite in corporate boardrooms and classrooms alike. Why? Because her message is both bold and incredibly empowering: success doesn’t belong to the naturally gifted — it belongs to the persistent.
And here's the kicker — grit isn’t something you’re born with. It’s something you can build. No matter where you come from or what your background is, you can develop the resilience, the consistency, and the drive to stick with your goals — even when it gets tough.
So, this week, we’re digging into Angela Duckworth’s groundbreaking research and what it means for your own path to mastery — whether you're chasing a promotion, launching a side hustle, or just trying to build better habits.
Her Work: https://open.spotify.com/show/6Z49m4VQ4TfQ28Cnl42yiT?si=80b3b43057b34b5a
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Her Book: https://amzn.to/4jh697l
Your Past Does Not Define You.
Have you ever paused to ask yourself how much your past truly shapes who you are? Does it dictate where you end up — or is there more to your story?
You are not stuck. No matter what your past looks like, you have the power to rewrite your future. You are not bound by the mistakes, hardships, or circumstances that brought you here.
Today, we're diving into powerful stories of resilience — of individuals who overcame poverty, defied expectations, and chose a new path when the one they started on seemed impossible. Their journey proves one thing: perseverance changes everything.
You don’t have to be trapped by your past. You can rise, adapt, and move forward. The road may be hard, but the secret is simple—never give up.
So, how will you respond to life’s challenges?
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Our last blog: https://tenmentors.com/how-to-be-happy/
Discipline isn’t something you either have or don’t—it’s a skill you build. In this episode, we break down practical strategies for strengthening self-discipline and taking control of your actions. We explore how the fear of inaction can be a powerful motivator, why overthinking stalls progress, and how taking small, immediate steps can push you forward. We also reframe failure as a crucial learning tool and share insights on persistence. Plus, we dive into Mel Robbins' "Five-Second Rule"—a simple yet powerful technique to help you take action instantly and build discipline fast. Tune in and start mastering the art of self-discipline today!
Listen
Apple - https://podcasts.apple.com/us/podcast/the-quickest-ways-to-get-disciplined/id1789527629?i=1000699695463
On Youtube - https://www.youtube.com/watch?v=Lu2qocBh4_M
Learn more about Mel Robbins and her work
https://www.melrobbins.com/books#the-5-second-rule
"Discover the hidden secrets to true happiness! In this episode with Tenmentors, we uncover what no one tells you about contentment, why chasing success won’t make you happy, and the surprising habits that lead to lasting joy. Don’t miss this eye-opening conversation!"
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Website tenmentors
Think you know how to find your passion? Think again! Most people are searching the wrong way—don’t make the same mistake. Discover how entrepreneur Steven Bartlett uncovered his true passion and what you can learn from his journey. Tune in and unlock the secret that could change everything!
Politics is everywhere—but is fixating on it holding you back in other areas of your life? In this episode, we break down how political distractions, division, and constant debates are draining your focus, energy, and motivation. If you’re tired of letting outside noise derail your personal growth, tune in to reclaim your success.