Teach Mindfulness with Shamash Alidina

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Teach Mindfulness with Shamash Alidina

Shamash Alidina

44 episodes

1 week ago

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

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Health & Fitness

All content for Teach Mindfulness with Shamash Alidina is the property of Shamash Alidina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

Show more...

Health & Fitness

Episodes (20/44)

Teach Mindfulness with Shamash Alidina

#43 - Singing Negative Thoughts helps free you from their power - Cognitive Defusion

Learn this unique technique proven in ACT and share in your mindful classes

3 years ago

4 minutes 20 seconds

Teach Mindfulness with Shamash Alidina

#42 - Cognitive defusion for images in your head

Cognitive defusion for images in your head

3 years ago

8 minutes

Teach Mindfulness with Shamash Alidina

#41 - Teaching Cognitive Defusion - Word Repetition

How can repeating a word be linked to mindfulness and living a meaningful life and fully evidence based too?

3 years ago

10 minutes 3 seconds

Teach Mindfulness with Shamash Alidina

#40 - What is Psychological Flexibility and why is it so exciting?

Psychological flexibility can help you and your clients live a rich and meaningful life

3 years ago

7 minutes 10 seconds

Teach Mindfulness with Shamash Alidina

#39 - Making Your Mindful Classes more Creative and Evidence Based through connnecting with ACT

Discover how ACT means 8 week fixed mindful courses are not the only way to evidence based mindful training.

3 years ago

5 minutes 39 seconds

Teach Mindfulness with Shamash Alidina

#38 - Confidence Building Tips for Mindful Teachers Part 2

Ways for mindful teachers to build confidence in simple and practical ways.

Want to build your confidence as a Qualified Mindful Teacher?

Then check out http://TeachMindfulnessAcademy.com

What to Qualify to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

3 years ago

5 minutes 34 seconds

Teach Mindfulness with Shamash Alidina

#37 - Confidence Building Tips for Mindful Teachers Part 1

How can you use the principles of mindfulness and ACT to build confidence?

Are you a Qualified Mindful Teacher?

The check out http://TeachMindfulnessAcademy.com

What to Qualify to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

3 years ago

6 minutes 45 seconds

Teach Mindfulness with Shamash Alidina

#36 - Using a Private Online Platform for Community Building (especially Mighty Networks)

What are the pros and cons of using Facebook? What could you use to bring together courses and community.

Set up your own Mighty Network*: https://www.mightynetworks.com/?via=shamash

Check out http://TeachMindfulnessAcademy.com

What to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

*This is an affiliate link that costs you nothing extra and helps fund this podcast

3 years ago

5 minutes 32 seconds

Teach Mindfulness with Shamash Alidina

#36 - Building Mindful Communities after a Course

Learn all about mindful community building and why I love it so much! Are you part of a mindful community or have you started one?

Want to join our Qualified Mindful Teacher Community?

Check out http://TeachMindfulnessAcademy.com

What to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

4 years ago

5 minutes 26 seconds

Teach Mindfulness with Shamash Alidina

#34 - Assessing the Quality of Your Mindful Classes

Why bother assessing your classes? What are the best ways to do it? Are surveys a good idea? Find out today!

Want support as a Mindfulness Teacher?

Check out http://TeachMindfulnessAcademy.com

What to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

4 years ago

8 minutes 4 seconds

Teach Mindfulness with Shamash Alidina

#33 - Pros and Cons of Teaching Mindfulness on Zoom

Why teach mindfulness on zoom? What's the pros and cons? Should you teach mindfulness in-person or on Zoom?

What to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

4 years ago

10 minutes 15 seconds

Teach Mindfulness with Shamash Alidina

#32 - Benefits of Teaching Mindfulness Online

Find out the main benefits today.

4 years ago

4 minutes 36 seconds

Teach Mindfulness with Shamash Alidina

#31 - Mindfulness and Tiny Habits

How can you help your class be more mindful in a fun and easy way? Find out today!

Get in touch to join our community for Mindfulness Teachers if you're already qualified.

What to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

4 years ago

10 minutes 16 seconds

Teach Mindfulness with Shamash Alidina

#30 - Everyday Mindfulness Matters and How to Encourage More

Life is the greatest meditation. Find out why!

What to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

4 years ago

4 minutes 54 seconds

Teach Mindfulness with Shamash Alidina

#29 - Managing Difficult Experiences in Mindful Class

What do you do if someone is experiencing a lot of emotion after one of your meditations?

What to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

4 years ago

6 minutes 18 seconds

Teach Mindfulness with Shamash Alidina

#28 - How to Teach Mindfulness Regularly (to Grow Courage and Confidence)

Teaching is the best way of learning! Learn how to go about doing this, especially if you're very nervous to teach. And why teaching regularly is a great habit for you and your personal growth.

Free today only: Intro to Teach Mindfulness Academy

What to learn to Teach Mindfulness with Shamash?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

4 years ago

9 minutes 53 seconds

Teach Mindfulness with Shamash Alidina

#27 - Why Mindful Storytelling is at the Heart of Mindfulness Classes and Communites

What is the big deal about storytelling? And what is mindful storytelling? How do groups go on the Hero's Journey? Find out in today's episode

Free introduction event to our new paid community on 28th Oct 2021: https://www.eventbrite.co.uk/e/calling-all-mindfulness-teachers-a-new-community-for-you-tickets-198235556887

What to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

4 years ago

11 minutes 32 seconds

Teach Mindfulness with Shamash Alidina

#26 - How to Find Mindfulness Students and Clients to Teach

What are the key principles when it comes to finding students to teach? Why do we need to focus on one area? And how come social media doesn't work as well as we'd like? How could challenges and communities help to find more work?

Find out in this week's episode!

4 years ago

8 minutes 48 seconds

Teach Mindfulness with Shamash Alidina

#25 - What's Massively Missing in Most Mindfulness Classes? The Power of Values

Why are values so important? What are their benefits? What's more powerful than just choosing values from a list? What's the values writing exercise? Find out more in today's episode.

Message me on email or via Instagram, Facebook or Twitter to ask about the Teach Mindfulness Academy.

What to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

4 years ago

10 minutes 11 seconds

Teach Mindfulness with Shamash Alidina

#24 - How to Bring Creativity into Your Mindfulness Classes (Whilst Staying Grounded in an Evidence-Based Approach)

Why bother being creative in mindfulness sessions? How can you be more creative? If you change a 'standard' 8-week course with your creativity, how can you still be fully evidence-based with what you're sharing, so you know your students and clients will be benefiting from what you're sharing?

Find out in today's episode on teaching mindfulness creatively.

What to Teach Mindfulness?

Check out https://TeachMindfulnessOnline.com

Want to learn more?

📧 Sign up for my weekly newsletter here - https://shamashalidina.com

⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

4 years ago

9 minutes 15 seconds

Teach Mindfulness with Shamash Alidina

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.