#25 - What's Massively Missing in Most Mindfulness Classes? The Power of Values

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Teach Mindfulness with Shamash Alidina

Shamash Alidina

44 episodes

3 days ago

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

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Mental Health

Health & Fitness

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#25 - What's Massively Missing in Most Mindfulness Classes? The Power of Values

Teach Mindfulness with Shamash Alidina

10 minutes 11 seconds

4 years ago

#25 - What's Massively Missing in Most Mindfulness Classes? The Power of Values

Why are values so important? What are their benefits? What's more powerful than just choosing values from a list? What's the values writing exercise? Find out more in today's episode.

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