Good to have you here ! On today's episode I share random thoughts that I've has such as how B12 can cause acne, making friendships at 30 sucks, enjoying edibles, and a documentary I watched called, " Hot Girls Wanted" . Lastly we jump into Chapter 9 of , " The Universal Christ" by Richard Rohr. Email me at : talkingbymyselfpodcast@gmail.com

Back to talking all by myself this week, but I have Demi Lovato chime in for a bit ( thanks YouTube)😆 . On this episode I talk about Neurobiofeedback ( what it's used for and what it is). Lastly I read a very short chapter of Richard Rohr's, The Universal Christ. Thank you for your love and support ❤ Email: talkingbymyselfpodcast@gmail.com

On this episode I'm in Spokane visting my brother, Dino! Topics include: social media and connectedness. Then we play some improvisational games as we sip on some drinks! It's a super fun time and I hope you love it. Email:talkingbymyselfpodcast@gmail.com please subscribe on YouTube, and anywhere you listen to podcast! Love you all💜

Talking on being off instagram, working on my professional resume , and traveling to Spokane to see my brother! Also reading sonnets 18 and 98. Then jumping into Chapter 7 of , " The Universal Christ " by Richard Rohr. Email me at: talkingbymyselfpodcast@gmail.com website: leilaajrosa.com. Find me on YouTube and please subscribe!

This is not an episode about depression as you may or may not think! Today I'm sharing updates on my life, CDL school stuff, and why I went offline with Instagram. Lastly I'll read through chapter 6 of , " The Universal Christ " by Richard Rohr. Email me at : talkingbymyselfpodcast@gmail.com . Website: leilaajrosa.com

Talking about going to school for my CDL , sharing my experience with EMDR and getting stoked to go visit my brother in a few weeks. Then I read from Theodore Roethke's poem, " The Dream ". Lastly we jump into chapter 5 of, "The Universal Christ " by Richard Rohr. #talkingbymyselfpodcast . Follow me on IG : leilaajrosa or email me at : talkingbymyselfpodcast@gmail.com

Talking on emotions and sharing some wisdom from, Oren Jay Sofer. Then we'll dip our toes in to , " The Body Keeps Score" by Vessel Van Der Kolk where I'll read a short passage from this New York Times Bestseller. Finally finishing with , " The Universal Christ " by Richard Rohr. Listen to me reflect on my high school experience and how I lived two lives. Email me at : talkingbymyselfpodcast@gmail.com and follow me on IG: leilaajrosa

Just getting on the podcast and making shit up again. Just kidding, bringing you all some updates, lessons learned and a healthy dose of ridiculousness. Also going through chapter 3 of Richard Rohr's, " The Universal Christ ". Email me what ya think at talkingbymyselfpodcast@gmail.com and follow me on IG at : leilaajrosa

I talk about my experience with imposter syndrome and learning how childhood trauma has life long effects. And how change is difficult. Then we jump into Richard Rohr's, " The Universal Christ " chapter 2.

Reading Chapter 1 of Richard Rohr's, "The Universal Christ ". Also reading " By the Sea" by Emily Dickinson. As well as sharing stories of my recent adventures which includes getting sick:/ And providing some helpful sayings for you :) Love you all!

Just remember, you're worth it! This week i dive into Richard Rohr's New York Times best seller, "The Universal Christ " . I also chat about life updates and what I learned in therapy recently. Also I bought... check out the podcast and you'll find out!

Talking about Chapter 19 from Linda Kay Klein's book, "Pure". Also sharing personal updates as well as lessons learned from 2020 and intentions for 2021. Thank you for your support. I love you❤

This week I chat with my brother Dino. We talk about his band, Day Shadow's first single , " Red Moon" . Then he plays the song for us! We stumble into jokes about our dad and dabble in childhood stoires. Naturally, we had to mention the pandemic and what a year 2020 has been for us all! We ended this episode laughing and hope it brings you some too.❤

Diving into Pure by Linda Kay Klein , covering parts of chapters 6 & 9. Also sharing some uplifting stories from one listener. Follow me on IG: leilaajrosa or email me at : talkingbymyselfpodcast@gmail.com

Sharing a poem i wrote called, " Light" . And reading Chapter 5 from Linda Kay Klein's book "Pure" . Get ready yo, we back!

Talkin' about my journey with spirituality and more on attachment theory. Follow me on IG: leila.aj.rosa . Email me : talkingbymyselfpodcast@gmail.com

Chattin ' about depression as well as what I'm learning in therapy. Also i talk about the book I'm reading "Attached " and the three attachment styles. "Talking by Myself " will be going on a hiatus after next week's episode. Thank you for your love and support ❤ Follow me on IG : leila.aj.rosa . Email me at : talkingbymyselfpodcast@gmail.com

Chattin' with my brother, Dino about how he started his band during quarantine , his day job as a graphic designer, the toxicity of "cancel culture", and what he's learned during the pandemic . It was so much fun to do a sibling podcast! Follow Dino on IG at: bikewreckdino. Follow Dino's band on IG at : dayshadowband . Find Dino's online portfolio at : dinorosadesign.com . Email me at: talkingbymyselfpodcast@gmail.com and let me know what you thought.

Chattin' with my college friend, Jaewoo. He shares his story about how he came from South Korea to the US, talks about his love for baseball, and his journey with his own mental health. Friends, I deeply enjoyed this conversation and I hope you do too. Follow him on IG: jaewoo.gee.jung. Follow me on IG: leila.aj.rosa . #talkingbymyselfpodcast

Cited materials

Kristin Neff's website: https://self-compassion.org/

Ted Talk on Self- Compassion :https://www.youtube.com/watch?v=IvtZBUSplr4

Closing music: 

"Brother" by Needtobreathe Featuring Gavin Degraw 

Personal Links

Follow me on IG: https://www.instagram.com/leila.aj.rosa/

My Website: https://leilaajrosa.wixsite.com/leilarosa