Tyler and I are getting intoooo it with some pressing questions. Let’s get some insight on what my boyfriend thinks girls should know, and vice versa. We start light and get into some interesting questions — join the chaos. 

Join me for part 2 of…it’s all about your secrets—and my solutions. I’m giving you my candid, genuine advice to your problems. Join me as I read your situations in real time and provide my two cents on your situation.

For the next two weeks, it’s all about your secrets—and my solutions. I’m giving you my candid, genuine advice to your problems. Join me as I read your situations in real time and provide my two cents on your situation.

Let’s talk about how low moments and insecurities can actually turn into the very thing that allows you to break through and become the person you were designed to be. 

Romanticizing your life is trendy right now, but the truth is, it has biblical meaning. What does it mean and how can you practically romanticize your life? Through disciple and routine. Here are a few ways I do that each day!

Let’s get into gratitude! Keeping a positive mindset can be hard in a challenging world but here are a few ways Tyler and I choose joy daily

My experience with singleness, the seasons I learned and how to surrender / allow God to take the reins of your dating life.

Once you implement these 4 things in to your life, you will be unrecognizable in 60 days — mentally and physically. Let’s dive into forming habits and the power behind them! 

Sharing some personal stories of how God has worked through my lowest moments. Ending with some practical ways to keep a positive mindset and keep your head up with things aren’t going your way.

Another Q&A for you all! Answering questions about how we keep God in the center of our relationship, finding hobbies together, diet / fitness in a relationship, how we are similar / different, anddddd much more. Get to know us better!!!!

We live in a digital world and it’s can be so overwhelming — there’s so much information out there. How do we know what to listen to and what to drown out? Giving you some advice on what I do and hoping it helps someone else.

Let’s talk about self doubt. Lauren gets vulnerable about her own insecurities and how she overcome self-doubt in her career and other aspects of life. She also answers some other questions asked on her IG recently!

Introducing my boyfriend as we answer a bunch of BURNING questions from our IG stories. Let’s get into it!!! 

Let’s get into some practical ways to stay in your lane, drown out the noise and focus on yourself without letting other’s opinions drive your actions and efforts.

For the beginner that doesn’t understand body composition: here you go. One of my most asked q’s and everything my business stands on. In the most elementary way, let’s explain what it means.

My first ever guest on the pod: my bestie Tara! I’ve always admired Tara’s wisdom, her old soul and overall outlook on life. We worked together for a year in the gym, and now she works for a local artist in Nashville, Kane Comfort. Join us as we discuss the pros and cons of social media, staying present and being mentally healthy. 

Join me as I share my crazy dating life with you all. Let me tell you, it can feel like the streets when you’re single in a new city. Hoping my story can bring you comfort knowing that God has a plan for you! 

I’m excited to share my faith journey and how it has evolved since I was young. I want this pod to be a place where we talk about real stuff, so I’m excited to switch gears on this episode! I also provide some practical mental health tips on what I do to stay sane in this crazy digital world we live in.

Cutting, bulking, maintenance — what does it all mean? In this episode, we will breakdown what macros are, how to track them, why they matter, my best practices, MyFitnessPal, and so much more.