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Taking Control Of My Life
Sednette
24 episodes
5 days ago
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/
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Fitness
Health & Fitness
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All content for Taking Control Of My Life is the property of Sednette and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/
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Fitness
Health & Fitness
Episodes (20/24)
Taking Control Of My Life
Weight Loss Pressure
We discuss the pressures we feel during our weight loss journey
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5 years ago
17 minutes 56 seconds

Taking Control Of My Life
Using Fear As The Push That You Need
A raw conversation about using fear as a positive tool
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5 years ago
15 minutes 10 seconds

Taking Control Of My Life
Weight Loss Doesn’t Fix All Of Your Problems
I had to learn that losing all the weight didn’t make everything okay!
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5 years ago
13 minutes 58 seconds

Taking Control Of My Life
You Have To Face Where You Are Now To Move On
We all need to recognize how bad things are before it can get better!
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5 years ago
17 minutes 1 second

Taking Control Of My Life
Dealing With Emotional & Binge Eating
I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it.
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5 years ago
16 minutes 27 seconds

Taking Control Of My Life
Finding The Source Of Your Weight Gain & Facing It
In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey!
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5 years ago
16 minutes 10 seconds

Taking Control Of My Life
Self Love
Learning to love yourself enough to want to save your life!
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5 years ago
13 minutes 38 seconds

Taking Control Of My Life
Dealing With Negative Reactions To Your Weight Loss
Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you!
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5 years ago
16 minutes 44 seconds

Taking Control Of My Life
It’s Not Too Late Start
It doesn’t matter how old you are or how far gone you think you are it’s not too late to start your journey
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5 years ago
14 minutes 20 seconds

Taking Control Of My Life
Quarantine & Weight Loss
How to deal with weight loss during quarantine.
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5 years ago
16 minutes 51 seconds

Taking Control Of My Life
Weight Loss Q&A
I’ve answered some of the most popular questions I’ve gotten about my weight loss journey.
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5 years ago
21 minutes 6 seconds

Taking Control Of My Life
Stop Comparing Your Journey With Others
No one is the same. Not even twins. Why should our journeys be identical to anyone else’s?
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5 years ago
13 minutes 57 seconds

Taking Control Of My Life
Motivation And Weight loss
How does motivation or the lack of motivation affect your weight loss journey?
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5 years ago
14 minutes 51 seconds

Taking Control Of My Life
What Do When You Don’t Have A strong Support System
Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it
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5 years ago
14 minutes 36 seconds

Taking Control Of My Life
Weight Loss Is Not A Straight Line
In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves.
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6 years ago
14 minutes 57 seconds

Taking Control Of My Life
It’s Okay To Be Selfish
An in-depth conversation on learning how to put yourself first!
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6 years ago
15 minutes 55 seconds

Taking Control Of My Life
Dealing With The Uncomfortable Stage In Weightloss
In-depth conversation about a little talked about stage in weightloss.
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6 years ago
15 minutes 14 seconds

Taking Control Of My Life
Why You Need To Be Your Biggest Cheerleader!
I discuss why needing someone to encourage you and push you all the time may not be the best thing for you on this weightloss journey.
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6 years ago
16 minutes 45 seconds

Taking Control Of My Life
Learning How To Have A Balanced Diet So That It Becomes A Lifestyle
We discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle.
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6 years ago
16 minutes 39 seconds

Taking Control Of My Life
Self Sabotaging Your Weightloss Journey
We dive into the reasons why we may see sabotage our weight loss journey
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6 years ago
20 minutes 47 seconds

Taking Control Of My Life
An in-depth conversation about my journey in losing over 100 pounds in six months, and how you can do it too. You can also checkout my blog at https://takingcontrolofmylife.com/. You can also shop my Accountability Program and meal plans at https://takingcontrolofmylife.com/shop/