This episode was brought to you by a question in my DMs from an angel wanting to heal bodies and souls with the practice of Pilates. She is looking for input on how to break into the industry! If you have any question you want answered in the form of a Podcast... Sprint to my DMs MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Welcome to Sweat Thrive Glow. This is a community of people who want to get the most out of life. We move our body. We expand our mindset and we work on being the best version of ourselves. In this episode we talk about what I have been doing in the YEAR I took off from podcasting. We had a lot going on and a lot to learn. I can't wait to share It all with you! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Welcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves by consistently showing up as the best version of you. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.We talk sleep, hydration, movement + nutrition InstagramStuido B Pilates GooglePlay App Store MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudle...

Welcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.We talk sleep, hydration, movement + nutrition InstagramBook a ClassMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Welcome to Sweat Thrive Glow!In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you.InstagramBook a ClassMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Welcome to Sweat Thrive Glow! In this episode we will be working on our mindset to achieve the healthiest version of ourselves. This series will take you through action steps you can implement TODAY which means just by listening you are one step closer to the best you. Languishing Video InstagramBook a ClassMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Hey guys!! Don't forget to subscribe, rate and review! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Welcome back to Sweat Thrive Glow! Today, I am sharing with you an ego-filled moment I had at the gym yesterday as well as addressing some VERY common Insecurities. Make good choices, look both ways. Love you the dang most! KB MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Welcome back to Sweat Thrive Glow...If you only listen to one episode... let this be the one! Thank you for growing and sharing your goals with me. HERE Is your free goal template!! Enjoy!!Make good choices. Look both ways. Love you the dang MOST!!KB MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Welcome back baby! This week we are talking about the secret to your wildest dreams!! We talk real life examples and tangible take aways!! Make good choices. Look both ways. Love you the dang most!! KB MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Welcome Back to STG! Today we are swan diving Into time management, finding discipline and getting the most out of your day! I promise you have the time to achieve all your wildest dreams!!Make Good Choices! Look Both ways! LOVE YOU THE DANG MOST Katie Barbieri MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

HAPPY NEW YEAR!! This year we are going to live our best dang life. I can feel it. This year I want to help you lean Into what makes you feel confident, worthy and valued.Do me a favor, If you liked this episode, leave a review, share with a friend or talk about what you learned at your next dinner party. Make good choices, look both ways! Love you the dang most! Katie Barbieri MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pila...

Happy New Year!! New name. New Cover art. New episode. Let's make 2021 the best year of your life together. MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

We love some personal growth + a mindset shift. Change isn't the enemy. 2020 is teaching us all how to roll with the punches. Learn how to lean into change and own your power MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Instead of shamelessly plugging me... check out the people who have had the biggest impact on my life during COVID Trainer Ryan Matt Dudley Corinne White Bulls BBQMAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

HEY GIRL HEY!! Im back and glowing more than ever. Here we are talking about letting your life be a tad messy and enjoying the dang ride. I love you the dang most MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

OH HONEY WE ARE SHARING OUR WEAKNESSES. Balance is hard for me. It's a work in progress for dang sure. I'm working on it... so let's work on it together!!! MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Book your next class with me here!! The Pilates Blonde This is a FUN one!! I can't wait to hear your feedback!! Make good choices. Look both ways. LOVE YOU THE DANG MOST. Katie MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android

Sharing this is outside my comfort zone as I normally don't talk about anything that isn't balanced or sustainable. Having an autoimmune issue means things inside my body are wildly out of control and this has helped me every single time. AGAIN, this is not for weight loss however you will drop weight. The first two weeks are NOT sustainable... this is the process of creating a sustainable diet that works for YOUR body. Contact your health care provider before starting any diet or e...