This episode was brought to you by a question in my DMs from an angel wanting to heal bodies and souls with the practice of Pilates. She is looking for input on how to break into the industry! If you have any question you want answered in the form of a Podcast... Sprint to my DMs MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android
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This episode was brought to you by a question in my DMs from an angel wanting to heal bodies and souls with the practice of Pilates. She is looking for input on how to break into the industry! If you have any question you want answered in the form of a Podcast... Sprint to my DMs MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android
Anti-Inflammatory Diet || How I Manage a Lupus Flare
Sweat Thrive Glow with Katie Barbieri
24 minutes
5 years ago
Anti-Inflammatory Diet || How I Manage a Lupus Flare
Sharing this is outside my comfort zone as I normally don't talk about anything that isn't balanced or sustainable. Having an autoimmune issue means things inside my body are wildly out of control and this has helped me every single time. AGAIN, this is not for weight loss however you will drop weight. The first two weeks are NOT sustainable... this is the process of creating a sustainable diet that works for YOUR body. Contact your health care provider before starting any diet or e...
Sweat Thrive Glow with Katie Barbieri
This episode was brought to you by a question in my DMs from an angel wanting to heal bodies and souls with the practice of Pilates. She is looking for input on how to break into the industry! If you have any question you want answered in the form of a Podcast... Sprint to my DMs MAKE GOOD CHOICES, LOOK BOTH WAYS Follow along on InstagramKatie Dudley BarbieriTruFit Pilates Book a ClassApple Android
