Fast fashion is destroying our planet, feeding insecurity, and pushing us to consume more and value less. But what if your clothes could move with you, evolve with you, and last for years?In this heartfelt episode, we sit down with the founder of OZEQO, a revolutionary Indian modular fashion brand that is built on conscious consumption, customization, and sustainability. From creating detachable clothing to championing ethical production and zero-inventory systems, this conversation is packed with fashion industry revelations, emotional stories, and practical tips on how to dress with purpose.🧵 Whether you're a fashion lover, entrepreneur, or someone wanting to build a conscious wardrobe, this episode is your guide to making more with less.📌 Topics Covered:- Dark side of fast fashion- Why clothes must be worn 33+ times- How modular clothing works- Inside look at OZEQO’s production process- Real talk on fashion waste, labor ethics, and customer care- Startup tips for fashion brand foundersTimestamps:00:00 - Teaser: The Shocking Truth About Fast Fashion01:17 - Introduction: Why We Need to Rethink How We Dress02:29 - Welcome: Meet the Founder of OZEQO04:30 - Why Repeating Outfits is Sustainable Fashion’s Superpower 06:30 - Deconstructing Fashion: The Power of Detachables 08:30 - OZEQO's Mission: Custom Clothes Made for You 10:30 - The Hidden Costs of Fast Fashion No One Talks About 12:30 - From Stitching Solo to Building a Conscious Brand 14:30 - Why Modular Clothing is a Game-Changer 16:30 - No Inventory, No Waste: The Business Model Explained 18:30 - Real Stories of Women Choosing Conscious Wardrobes 20:30 - How Fitting Should Feel: Tailoring for Real Bodies 22:30 - Why OZEQO Doesn’t Believe in Seasonal Sales 24:30 - Supporting Indian Craftsmen & Ethical Production 26:30 - The Difference: Alterations, Upcycling & Care 28:30 - Behind-the-Scenes: The OZEQO Factory Ethos 30:30 - Minimalism in Indian Closets: The Real Shift 32:30 - Making Repeat Outfits Cool Again 34:30 - Multi-Way Outfit Demo: 1 Dress, 4 Looks 36:30 - Top Tips for Fashion Entrepreneurs & Startups 38:30 - What True Sustainability Looks Like in 2025 40:30 - The Future of Fashion: Deconstructed, Ethical & Proudly Indian 42:30 - Final Words: What It Means to Build with Purpose#FastFashion #SustainableFashion #ModularClothing #OZEQO #IndianFashion #ConsciousFashion #DetachableFashion #EcoFashion #FashionRevolution #RepeatYourOutfits
Would you wear shoes made from tyres, cork, medical gloves, and car seat foam?Welcome to a new kind of sustainability — practical, stylish, and built for India.In this episode of Sustainable Tea with Shreya, host Shreya Ghodawat sits down with Amit Jain, co-founder of Planet Paduks, India’s conscious footwear brand revolutionizing how we think about waste and fashion.From building 82% biodegradable shoes to breaking the myth that sustainability can’t be cool or affordable — Amit shares real insights that challenge everything you know about Indian fashion, pricing, and production.What You’ll Learn:- Why over 23 billion shoes end up in landfills each year- The real difference between biodegradable and compostable- How to make sustainability aspirational (and not just ethical)- Why Planet Paduks offers warranty (when no other brand does)- Inside India’s emerging ecosystem of plant-based leathers- What brands get wrong about “green” marketing- How waste, affordability, and style come together in one powerful productTimestamps:00:00 – Teaser 01:33 – Intro: Meet the founder of Planet Paduks 02:19 – Why He Couldn't Find the Right Footwear 04:11 – From Personal Pain to Business Idea 05:10 – Using Tires, Cork & Medical Gloves in Footwear 07:34 – Why Affordability Matters in Sustainable Fashion 09:05 – Making Sustainable Products Cool & Wearable 10:18 – Breaking Down the Materials Used 11:42 – Biodegradable vs Compostable: The Truth 13:07 – Why Nothing Is 100% Sustainable 15:15 – The Vegan Leather Problem & Durable Alternatives 17:52 – PU, PVC & Sustainable Innovation in India 19:40 – Dream Footwear Innovations & Kids Shoe Problem 21:06 – Cushioning Myth: What Your Feet Really Need 22:38 – Sourcing EVA Foam from Car Waste 23:39 – Cool Materials Like Banana, Coconut & Flower Leather 25:24 – Built-In Arch Support & Elastic for Comfort 26:12 – India's First Footwear Brand with Warranty 28:36 – Is Mass Production Always Bad? 29:55 – Footwear Made from Pomegranate & E-Waste? 31:09 – Where to Buy Planet Paduks Footwear 32:07 – Final Thoughts: Building a Truly Sustainable BrandShreya's Outfit CreditsPantsuit - @advait_in via @gateway.prJewellery - @isharya @octonov.studioShoes - @eridani.in
If you’ve ever cuddled your dog while cutting meat in the kitchen, this episode is for you.
In this conversation on Sustainable Tea with Shreya,India’s biggest sustainability podcast, social psychologist and author Dr. Melanie Joy helps @shreyaghodawat breaks down the belief system that shapes our perception of animals: carnism, the invisible ideology that conditions us to eat certain animals while loving others.
From her personal journey, started by a health crisis and a childhood dog, to her research into the psychology of empathy, denial, and systemic violence, Dr. Joy reveals how conditioned our food choices are.
She explains why people get defensive during conversations about animal suffering, why natural is used as a moral shield, and how even the most compassionate people support systems of harm.
The episode unpacks:
The psychology behind why we love dogs but eat pigs
How carnism uses defense mechanisms like objectification and de-individualization
Why graphic content doesn’t always work, and how to be an emotionally sustainable activist
The 3 Ns of justification: “normal, natural, necessary”
What relational literacy means, and how it can heal not just our diets, but our dialogue
We also explore the intersection of animal exploitation, environmental destruction, and social injustice, highlighting how the same dynamics of domination drive racism, patriarchy, and speciesism.
This episode is both a wake-up call and a toolkit, for pet parents, animal lovers, and anyone curious about aligning their values with their actions.
In this Episode
0:00 - Introduction to Dr.Melanie Joy and her work
1:14 - Journey into Veganism and Sustainability
6:44 - Understanding Carnism; The Invisible Belief System
11:04 - Psychological Defense Mechanism in Carnism
17:42 The Interconnection of Animal Rights
22:07 Building Relational Literacy for a Better World
28:36 Overcoming infighting in Advocacy Movements
33:06 Navigating Emotional Responses in Advocacy
34:34 Creating Safe Spaces for Communication
36:55 The Power of Personal Storytelling
39:27 Self-Care in Advocacy
41:57 Understanding and Managing Trauma
44:24 Debunking Myths of Justification
46:17 Cultural Perspectives on Animal Consumption
48:19 Bridging the Gap in Food Choices
51:35 The Truth Behind Ethical Labels
53:34 Veganism and Indian Values
57:22 Rapid Fire Insights on Veganism
1:00:23 Building a Kinder World Through Compassion
1:03:20 Steps Towards a Sustainable Future
Make money while creating impact.
Profit and purpose aren’t at odds; they’re the future of business.
In this episode of Sustainable Tea with Shreya, host @shreyaghodawat sits down with three of India’s top impact investors - Aakash Shah (Partner, Peak Sustainability Ventures), Karan Mehta (Venture Principal, Green Frontier Capital), and Vineet Rai (Founder, Aavishkaar Group) - to explore why the next wave of economic growth will come from solving real-world problems.
This episode shares insider information on:
1) What investors are betting on now: water, waste, deep tech, energy storage, ethical food systems.
2) Why solving India’s biggest challenges is also its biggest business opportunity.
3) What makes a company investable in this space without any buzzwords and greenwashing.
4) How to build ventures that scale and sustain
5) The difference between outdated models of growth and the next-gen playbook for returns.
6) Why the smartest capital is flowing towards founders building for resilience, regeneration, and reach.
So if you’re building, fundraising, looking to invest or just trying to understand what the future of business looks like, this conversation is your cheat sheet.
Watch the full episode now!
Shreya's Outfit Credits
Pantsuit - @advait_in via @gateway.pr
Jewellery - @isharya @octonov.studio
Shoes - @eridani.in
In this Episode
00:00 - Trailer
01:23 - Introducing the Panel
05:08 – What is Impact Investment?
10:46 – Difference between Impact Investment and Traditional Investing
32:57 – Lessons from Businesses That Suffered Losses
57:00 – How Can a Small Investor Enter This Space?
01:02:43 – Impactful Rapidfire
01:14:03 – Closing Notes and Business Advice to Budding Investors and Entrepreneurs
#investing #startups #greentech #climatesolutions #cleanenergy #impactinvestment #funding #capital #finance #innovation #entrepreneurship #mutualfunds #sustainablebusiness #greeninvesting #startupfunding #angelinvesting #climatetech #startupindia #economy #investmentstrategy #socialimpact #foodsecurity #smartinvesting #climateaction #sustainability #stws #podcast #purposedriven
If your gut’s not okay, nothing else is.Gut health has become the wellness buzzword of our times. We see it everywhere: probiotic labels, kombucha bottles, and grocery shelves. But when you move beyond the trends and start listening to your body, you realise gut health is about unlearning the noise and returning to what’s always worked: rhythm, rest, real food, and conscious breath.In this episode of Sustainable Tea with Shreya, India’s biggest Sustainability Podcast, Shreya Ghodawat and Dimple Jangda have the kind of gut conversation we avoid. They talk about the everyday things that slowly disconnect us from our bodies, batch-cooked meals that sit too long in the fridge, quick-fix antibiotics that wipe out more than just the bad bacteria, and habits like popping painkillers without pausing to ask why the pain is there in the first place.From Ayurveda to acid reflux, time-restricted eating to plant-based alternatives, this conversation is layered but practical. They touch on everything from IBS and leaky gut to the silent stress caused by processed food, dairy, and microplastics.Not from a place of fear, but from a place of awareness. Because sometimes, healing starts by paying attention to the most overlooked part of your body, your gut.If you’ve been feeling off, bloated, low on energy, stuck in cycles of quick fixes and vague symptoms, this episode might be your starting point. A gentle nudge to come back to your body, listen before you add another product to your shelf.Shreya's Outfit CreditsDress - https://www.instagram.com/bodicebodice?igsh=MXRmN3FvZTViNTlqZQ==Jewellery - https://www.instagram.com/studiometallurgy?igsh=MTQwcmpuanB6ZmI2dw== , https://www.instagram.com/araa.jewels?igsh=MWNvdjRmMmZ1aWJleA== , https://www.instagram.com/octonov.studio?igsh=MWt4OGx5aHViZHVtaw==Heels - https://www.instagram.com/eridani.in?igsh=MWZvZDd2d3dhemd4Zw== In this Episode:00:00 Trailer01:41 Introduction to Gut Health & Wellness02:45 What is Good Gut Health and Common Misconceptions05:55 Why Painkillers Are Not A Good Idea11:27 Why Controlling your Breathing is Important13:37 How to reverse PCOS 23:50 Why You Should Detox Your Body28:12 Effective Colon Cleanse Alternatives 28:43 What Affects Your Gut & Leads to IBS38:20 Why Our Generation Faces Gut Issues45:45 Plantbased Protein vs. Whey Protein for Gut Health48:20 Probiotics, Kombucha & Other Gut Health Remedies52:45 Changes When Switching to a Gut-Friendly Diet53:35 Rapid Fire with Dimple Jangda1:00:02 What Does Sustainability Mean and Closing Thoughts#DimpleJangda #guthealth #healthygut #ayurveda #digestion #digestivehealth #healthylifestyle #babaramdev #gutdetox #plantbaseddiet #vegan #wholefoods #superfoods #detox #breathwork #meditation #pranayama #cleaneating #naturalhealing #health #wellness #yoga #sustainableliving #selfcare #mentalhealth #ibs #pcos #pcod #antibiotics #foodismedicine #antiinflammatorydiet #painkillers #healthyhabits #balanceddiet #fermentedfoods #processedfoods #intermittentfasting
There’s a way you can reverse diabetes instead of learning how to deal with it. In this episode of Sustainable Tea with Shreya, experts break down the science behind diabetes and uncover what mainstream medicine overlooks. If you're trying to control blood sugar, prevent future complications, or understand the signs of diabetes before it’s too late, this conversation is essential viewing.Shreya Ghodaat sits down with four leading voices in plant-based health and medicine: 1. Dr. Rupa Shah, Lifestyle Medicine Consultant with 40+ years of clinical experience 2. Ajoy Prabhu, Research Pathologist and former advisor to the Obama administration 3. Dr. Jenny Prabhu, Paediatrician and Internal Medicine Specialist 4. Kajal Bhatia, Plant-Based Nutritionist and Certified Diabetes EducatorTogether, they unpack:1. Diabetes is linked to dietary fat and overall food choices, while sugar has been unfairly blamed as the primary villain.2. How modern diets are increasing insulin resistance, even in healthy-looking individuals3. The “lock and key” mechanism behind blood sugar spikes and what jams the system4. Why removing dairy and meat is the missing link in reversing diabetes5. The dangers of ultra-processed foods, artificial sweeteners, and high-protein fads6. Why whole fruits, despite being sweet, can help control blood sugar when consumed right7. How early signs of diabetes go unnoticed, and how to catch them in timeYou’ll also hear stories of individuals who reversed type 2 diabetes through consistent, sustainable lifestyle changes, within weeks. From understanding your food to rethinking your family history, this episode delivers a practical action plan rooted in science, not supplements.Whether you’re managing diabetes, at risk, or simply curious, this is your guide to long-term health through food, movement, and mindset.In this episode:00:00 – Trailer01:31 - Meet the Experts on Reversing Diabetes13:23 – What Causes Diabetes?19:16 – Alternatives to Refined Sugar 33:12 – How To Reverse Type 2 Diabetes Naturally?50:05 – Why a Plantbased Diet is Good for Diabetes?1:01:28 – Facing Pushback from Patients1:06:00 – Is Protein Essential in a Diabetes Diet?1:13:00 – One Change to Control Blood Sugar 1:19:00 – Will You Get Diabetes If It Runs in the Family?1:24:00 – A 3-Step Action Plan for Reversing Diabetes1:34:00 – Final Thoughts and the 'Reversing Diabetes' Documentary #stws #podcast #diabetes #bloodsugar #plantbased #vegandiet #healthyliving #lifestyle #health #nutrition #wellness #fitness #medicine #wholefoods #sugar #diseasereversal #insulinresistance #healing #lowfatweightloss #fiber #fruits #vegetables #wellbeing #cleaneating #diabetescare #type2diabetes #type1diabetes #guthealth #diabeticfriendly #healthychoices #antiinflammatory #plantpowered #cleanfood #lowglycemic #sustainablehealth #sugarfree #dairyfree #meatfree #localfood #seasonalfood #diabetesprevention #diabetesreversal #healthyhabits #superfoods #bloodsugarcontrol #plantbasedliving #sugarcontrol #balancednutrition
Remember when @BryanJohnson had to walk out of a podcast in India because of the toxic air? He wasn’t overreacting. This is the reality we live in, and in this episode, we dive deep into exactly why we should care about the air we breathe.In this episode of Sustainable Tea with Shreya, @shreyaghodawat sits down with air quality experts Bhavreen Kandhari, Prof. Sagnik Dey, Jai Dhar Gupta, and Abhiir Bhalla to explore air pollution, why it’s not just a Delhi problem, and why it’s a pan-India crisis that stretches to neighbouring countries too. With 900 million people living in the Indo-Gangetic plain, we’re all affected by the invisible toxins in our air, especially fine particulate matter like PM2.5. These pollutants infiltrate our lungs, bloodstream, and organs, causing everything from respiratory issues to heart disease, diabetes, and infertility.The conversation gets real about the Air Quality Index (AQI) and why it’s not enough to show the true dangers. We also look at indoor air pollution, which is as harmful as the outdoor stuff. From burning incense to poorly ventilated kitchens, the air in our homes is far from safe. We talk solutions too, how we can tackle these issues at home and as a society, from cleaner cooking alternatives to demanding better air quality enforcement.If we don’t act now, the health consequences are inevitable. This episode is a roadmap to cleaner air for all of us, and not a wake-up call!In this Episode00:00 – Trailer01:47 - Introduction of our guests07:18 – Is air pollution only a Delhi problem?18:17 – What is indoor air pollution?28:57 – How to improve indoor air quality?53:07 – Is air pollution political?01:14:47 – Why should people care about polluted air?01:50:47 – Myths around air pollution people should know02:10:47 – How to make a difference?Shreya's Outfit CreditsOutfit - https://www.instagram.com/houseoffett?igsh=cmgzOW41bWhsdWZl #airpollution #pollution #AQI #cleanair #airquality #environment #climatechange #bryanjohnson #climateaction #nature #earth #delhipollution #climatecrisis #health #publichealth #healthcrisis #carbonfootprint #urbanpollution #pollutedcities #lunghealth #indiapollution #smog #citysmog #globalissues #fightpollution #toxicair #plants #smoke #smoking #who #stws #sustainability #podcast
Even the busiest homes can make space for something to grow.All you need to grow food is a corner, some scraps, and the will to try.In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sat down with Ratika Khandelwal and Mayank Sharma, urban farmers and everyday sustainability champions who’ve found simple, meaningful ways to live sustainably in the middle of a busy city life.We spoke about growing food from temple flowers and kitchen scraps, composting with an old earthen post, and making cleaner choices, to be more mindful and not perfect.Here’s what we explored in this episode:1) The easiest food to grow at home using seeds already in your kitchen2) How to grow vegetables at home without fancy tools or a balcony3) Simple terrace garden ideas for small spaces4) Composting doesn’t need bins, worms, or smell, just a bucket and dry leaves5) Making your own DIY fertilizer using kitchen waste6) How fast fashion and overconsumption are disconnecting us from our roots7) The difference between store-bought and homegrown produce (your taste buds know)8) Because sometimes, going forward looks a lot like going back.🎧 Watch the full episode for simple, doable ways to compost, grow, and eat better!Shreya's Outfit CreditsOutfit - https://www.instagram.com/houseoffett... In this episode:00:00 - Trailer1:26 - Introduction: Talking About Sustainability8:20 Where Does The Stigma of Renting Come From?09:23 - Why Should You Grow Your Own Food?14:42 - Can You Grow Food in Urban Cities with Limited Space and Time?16:55 - How To Easily Start Composting At Home23:07 - Why Does One Need to Be Sustainable and Proper Disposal Practices33:35 - Why Is Growing Your Own Food the Need of the Hour?41:20 - Why Eat Local and Seasonal56:16 - If Everything Is Bad, What Should We Even Consume?01:01:41 - Is It Realistic to Return to Traditional Ways of Living?01:26:22 - How to Be Sustainable If You're Lazy01:32:18 - Five Easy Plants to Grow at Home #sustainability #sustainableliving #ecofriendlyliving #zerowaste #climateaction #backtobasics #traditionalwisdom #mindfulconsumption #consciousliving #slowliving #growyourownfood #urbangardening #urbanfarming #microgreens #foodsecurity #composting #compostingtips #reducewaste #kitchen #seasonaleating #organicgardening #chemicalfreevegetables #homegrown #sustainablefashion #slowfashion #consumerism #greenwashing #plastic
What does it mean to live with the land, not just on it?In this episode of @SustainableTeaWithShreya Shreya Ghodawat sits down with Krishna McKenzie, natural farmer, artist, and longtime Aurovilian whose life is rooted in a simple, yet radical idea: nature knows best.From his early days in the UK to building a life around soil and soul in Tamil Nadu, Krishna’s story weaves together spirituality, natural farming, cultural food wisdom, and a deep connection to place.We talk about:1) Leaving behind the noise of modern life to reconnect with food and land2) How eating local is not a trend, but a return to something sacred3) The influence of J. Krishnamurti and Masanobu Fukuoka on his life and work4) Why is natural farming more than a method? it’s a mindset5) The quiet power of indigenous ingredients and food as memory6) How restoring our food systems could be the most powerful climate solution we already haveFrom edible weeds to corporate farms, school lunches to balcony gardens, this episode is an invitation to rethink the way we eat, grow, and live. Whether you’re in a city apartment or surrounded by fields, this one will make you pause, reflect, and maybe plant something.If this conversation moves you, share it, start a dialogue, or simply ask your grandparents what they used to eat. That one question could be your first step back to the soil.Shreya's Outfit Credits:Dress - https://www.instagram.com/notebook.official?igsh=MWVnZHI5NzlqYmpiMw==Belt - https://www.instagram.com/foret.store?igsh=MXdkbjRnenpldjhmcQ==Jewellery - https://www.instagram.com/blingthingstore?igsh=MTY5dDN6MzVrZnUzbQ== , https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3Flats - https://www.instagram.com/thecaistore?igsh=MWJtdjUwYmRwaW9nMQ== In This Episode00:00 Trailer01:03 Introduction01:44 The Journey from UK to Tamil Nadu05:46 Coming to Auroville and Masanobu Fukuoka12:19 The Philosophy of Food16:45 Unknown Wonders of Nature20:57 Why is there a disconnect between Humans and our Land22:20 Why Is It Important to Eat Local Food?28:30 The Trend of Organic and Regenerative Farming32:05 How Can we explain Sustainability to Everyone34:32 Biggest Life Lessons Learned38:11 How Can People in the City Start to Eat Better43:13 The Mid-Day Meal Scheme Done Better46:52 Consequences of the Industrialisation of Farming50:28 The Celebration of Food52:26 How Can We Make the Food System More Resilient?1:01:08 - Closing Thoughts#sustainability #farming #nature #food #localfood #climatechange #environment #planet #organicfood #regenerative #ecofriendly #agriculture #gardening #biodiversity #indigenous #nutrition #farm #farmtotable #tradition #plantbased #ecosystem #forest #minimalism #organicfarming #health #simplicity #culture #sustainableliving #nourishing #foodchoices #healthyliving #conservation #eatlocal #climateaction #foodsecurity #permaculture #sustainableagriculture #plantbasedlifestyle #zerowaste #soilregeneration #urbanfarming #minimalistliving #greenrevolution #traditionalfarming #circulareconomy #greenenergy #foodismedicine #auroville
This Women’s Day 2025, ditch the clichés and get real.
In this episode of @SustainableTeaWithShreya Roshni & Aashti sit down with Shreya Ghodawat to break down the connections between PCOS, period pain, menopause, hormonal health, and the food we eat. Because let’s be honest, what we put on our plate impacts every stage of our lives.
What you’ll learn:
1) Dairy & hormones: The hidden link to PCOS, period pain, and hormonal imbalances
2) Cow pregnancies & your health: What they don’t tell you about dairy and hormones
3) Plant-based strength: How a vegan diet helped one of India’s top female athletes outperform the rest
4) The turning point: The one question that made a lifelong meat-lover go vegan overnight
5) Going plant-based at home: How to make the switch without feeling like the odd one out
6) The ghee & buttermilk myth: Why fermented dairy isn’t as "pure" as we were told
7) Food & hormones: Simple swaps to nourish your body, balance hormones, and feel your best at every age.
This is a raw, unfiltered conversation for women, by women, one that will make you rethink everything you know about food, hormones, and well-being.
Hit play and join the discussion. @RoshniSanghvi @wellnesswithaashti
Outfit Credits
Coord set - https://www.instagram.com/enechofficial?igsh=eDBicDFxbGtpeW84
Jewellery - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3
In this Episode
00:00 Trailer
1:09 Meet the Guests – Their Journey to a New Lifestyle
04:29 Personal Experiences That Led to a Diet Shift
13:53 Does Diet Affect Brain Size? Debunking Common Myths
20:24 How to Meet Your Nutritional Goals
28:01 Making Indian Food Healthier Without Dairy
55:01 Plant-Based vs Whey Protein – Which One Works Best?
1:01:01 PCOS, Hormonal Health & Food Choices
1:12:01 Want to Switch Your Diet? Here’s How to Start
#health #plantbased #vegan #food #nutrition #healthyliving #wellness #lifestyle #pcos #hormones #periods #menopause #periodhealth #hormonalbalance #womenshealth #veganfood #dairy #meat #superfoods #protein #wholefoods #guts #guthealth #healthyeating #foodchoices #fitness #athlete #gym #strength #energy #performance #sustainability #animalrights #ecofriendly #indianfood #healthtalks #dietitian #nutritiontips #selfcare #wellbeing #womenempowerment #guthealing #healthylifestyle #healing #longevity #estrogen #cyclesyncing #crueltyfree #compassion #animals #peta #nourishing #antioxidants #stamina #exercise #ayurveda
Captain Paul Watson, the legendary founder of Sea Shepherd, has spent decades fighting to protect marine life from whaling, overfishing, and plastic pollution. From taking on illegal whalers to exposing the fishing industry’s hidden destruction, he’s risked everything to defend our oceans.
But while governments push plastic straw bans, they ignore the real threat, industrial fishing, which dumps nearly 50% of ocean plastic through discarded nets, lines, and gear. And it doesn’t stop there. The luxury seafood industry is just as dirty.
In this episode, Captain Paul Watson breaks it all down:
🐋 The biggest lies the whaling industry is selling you
🌊 Why banning plastic straws won’t save the oceans
🐟 How commercial fishing is fueling a global crisis
💀 The truth about caviar & how it’s destroying fish populations
⚠️ The truth behind Japanese whaling & the legal loopholes keeping it alive
🚢 What really went down with Sea Shepherd & Whale Wars
🌎 What YOU can do before it’s too late
With Earth Day 2025 coming up, there’s no better time to hear this message. Watch now and see why Paul Watson refuses to stay silent. @CaptainPaulWatsonFoundation
In this Episode
00:00 - Must-Watch Trailer
01:05 - Meet Paul Watson – Legendary Ocean Defender
07:36 - Why Is Whaling Still Happening?
19:14 - Does Eating Fish Destroy Livelihoods?
22:00 - The Truth About Caviar
23:16 - How to Change People's Minds About Eating Fish?
26:00 - The Fishing Industry’s Exploitation
28:42 - Is Plastic in the Ocean Worse Than You Think?
31:32 - You’re Consuming Plastic Every Day
32:50 - Paul Watson’s Courageous Life Journey
39:20 - How to Fight for Change
43:58 - Lessons from the Ocean
49:19 - Activism’s Biggest Life Lessons
50:10 - Rapid Fire Round + Closing Thoughts
#oceans #conservation #whales #dolphins #marine #marineconservation #environment #climate #activism #sustainability #biodiversity #climateaction #fishing #plastic #pollution #wildlife #ecofriendly #nature #sea #plasticpollution #planet #earth #vegan #ecosystem #justice #whaling #animals #animalrights #microplastics #fish #sealife #fishingindustry #illegalfishing #sustainable #oceanconservation #overfishing #seaspiracy #savetheoceans #protectwildlife #marineecosystems #foodchoices #compassion #kindness #greenpeace #PaulWatson #activist #saveoceans #sustainableliving
How do changemakers stay motivated to push for a better world, especially when the road gets tough? 🌱
In this episode of Sustainable Tea with Shreya, recorded live at the Veganuary Festival, @shreyaghodawat sits down with four incredible women who’ve turned their passion for plant-based living into powerful action:
✨ Namu Kini – Founder of Namu Recommends Plant-Based Market
✨ Aashti Sindhu – Health Coach & Nutritionist
✨ Sarah Nicole Edwards – Founder of Copper + Cloves
✨ Susmitha Subbaraju – Plant-Based Chef & Restaurant Owner
They dive into what keeps them grounded in their mission, how they handle challenges, and why building a community plays a crucial role in staying inspired. From personal transformations to professional milestones, they share the highs, the lows, and the defining moments that reminded them why they started.
Whether you’re already plant-based, just curious, or looking for inspiration to make more conscious choices, this episode is packed with stories that prove how small, consistent actions can create meaningful change.
🌍 Discover insights on:
✔ Overcoming cognitive dissonance when adopting a plant-based lifestyle
✔ The connection between sustainable living, climate change, and food choices
✔ How to navigate plant-based food trends and plant-based protein options
✔ The role of ethical plant-based advocacy in the animal rights movement
✔ Staying motivated and inspiring life changes in your journey
Tune in to learn how these changemakers stay true to themselves, their values, and their vision for a kinder, more sustainable world.
💬 What motivates you to create positive change?
In this Episode
Trailer (00:00:00)
Introducing the Guests (00:01:12)
Challenges of Being a Changemaker (00:03:36)
Importance of Small Stories (00:05:00)
Planting Seeds for Change (00:06:18)
Community Building in Veganism (00:09:38)
Confidence in Advocacy (00:10:54)
Making Veganism Appealing (00:14:32)
Advice for Non-Vegans (00:19:04)
Cognitive Dissonance in Animal Love (00:23:58)
Introduction to Veganism and Activism (00:25:10)
Personal Journey to Veganism (00:26:12)
Questioning Social Norms (00:30:52)
Encouragement for Non-Vegans (00:31:58)
Health Improvements from Vegan Diet (00:38:02)
Advocacy Challenges in the Vegan Community (00:40:02)
Impact of Social Media (00:50:16)
Activism Approaches (00:53:44)
Collaboration Against Common Challenges (00:58:08)
#vegan #veganism #plantbased #crueltyfree #animalrights #sustainableliving #animals #dairy #meat #activism #veganlife #veganfood #foods #foodchoices #animalwelfare #influencers #healthyliving #mindfulness #planet #compassion #kindness #environment #climatechange #climatechange #sustainability #inspiration #journey #ecofriendly #plantprotein #proteinsupplement #plantbasedprotein #advocate #foodies #lifestyle #ethicalliving #healthyfood #wellness #ethicalvegan #mindfulness #minimalist #sustainable #wholesome #nutrition #zerowaste #wellbeing #motivation #transformation #wellnessjourney
Skincare isn’t rocket science, but it’s not just water and good genes either.
In this episode of Sustainable Tea with Shreya, @SustainableTeaWithShreya along with dermatologist @drjaishreesharadskin is cutting through the noise skincare tips that work. From acne treatments and pigmentation solutions to minimalist routines and sunscreen musts, this conversation is your go-to guide for glowing, healthy skin.
Think men don’t need skincare? Think again. Wondering if dairy messes with your skin? We’ve got answers. Plus, we’re talking natural skin care, anti-ageing essentials, and how small changes in your routine can make a big difference.
Whether you’re battling breakouts, confused by skincare myths, or just want that clear skin glow, this episode has everything you need, without the fluff.
Here’s what we cover:
✨ Skincare myths debunked – what works
✨ Minimalist skincare routines for every skin type
✨ Sunscreen tips you can’t skip
✨ Acne treatment and pigmentation solutions
✨ Hormonal skin issues and how to manage them
✨ Natural skincare for glowing, clear skin
✨ Why skincare for men matters
Ready to rethink your skincare routine? Hit play for expert advice, easy-to-follow tips, and a fresh take on beauty and skin health.
Outfit Credits:
Dress - https://www.instagram.com/richagoenka?igsh=MzJvOG9pNW9ja2Q3
Jewellery - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3
Heels - https://www.instagram.com/thealter.in?igsh=MW14NXN5ZDRpNmtieg==
In This Episode:
00:00 – Introduction: Let's Talk Skincare That Works
01:53 – Why Skincare Experts Matter: Myths vs. Facts
03:42 – Skincare Myths Busted
06:51 – Time to Normalize Skincare for Men
12:28 – Do Men Age Slower Than Women?
18:02 – Why Your Skin Type Matters When Choosing Products
20:22 – Who Should You Trust for Skincare Advice?
24:26 – How to Care for Your Skin with Fewer Products
28:10 – Is Air Pollution Damaging Your Skin?
34:57 – Antioxidant-Rich Foods for Healthier Skin
39:02 – Animal-Based Skincare: Helpful or Harmful?
42:11 – Does Dairy Cause Skin Inflammation?
44:41 – Do We Need Cosmetic Surgeries to Look Better?
56:36 – Sunscreen: Essential or Overhyped?
1:04:55 – Indian Summers and Skincare: How to Protect Your Skin
1:07:10 – Future of Sustainable Skincare and Dermatology
1:12:24 – Rapid Fire
1:24:23 – Final Thoughts
#Skincare #Beauty #SelfCare #HealthySkin #GlowingSkin #Acne #Pigmentation #AntiAging #Dermatology #MenSkincare #ClearSkin #BeautyTips #Hyperpigmentation #HealthyGlow #AcneFree #Pimple #CrueltyFree #Beauty #ChemicalFree #GlassSkin #CleanBeauty #Health #Wellness #HealthyEating #Dairy #Inflammation #PCOS #GlutenFree #Nutrition #GutHealth #Detox #HealthyLifestyle #HormonalBalance #Sunscreen #SPF #SunDamage #Pollution #AirPollution #UVProtection #SPFProtection #SkincareTips #SummerSkincare #SkincareFacts #LessIsMore #Foods #FoodChoices #BeautyRoutine #Minimalist #Holistic #Sustainable #Lifestyle #SkinTreatments #SkinHealth #Antioxidants #PimpleCare #Moisturizer #Hydration #EcoFriendly #VeganBeauty #Haircare
If beauty had a price, would you let animals pay for it? 🐰🌿In our first-of-its-kind episode, Roxy finally gets to expose the harsh reality of animal testing in the beauty industry. Locked in cages, subjected to painful experiments, all for products we use every day. From the infamous Draize eye test to the torturous LD50, @shreyaghodawat and Roxy uncover the truth behind “humane testing” and why it’s nothing more than a myth.But there’s more. They break down the difference between cruelty-free and vegan products, the shocking scale of global animal testing, and why even some “natural” and “organic” brands aren’t as ethical as they claim. Are small brands cruelty-free? Does animal testing even make products safer for humans? With over 100 million animals suffering every year, millions for cosmetics alone, it’s time to rethink the industry.And here’s the real game-changer: if we stop buying, they stop testing. This isn’t just another beauty discussion, it’s a movement. Listen in, learn, and take action. The power to change is in your hands.#CrueltyFreeBeauty #EndAnimalTesting #StopAnimalCruelty #BeCrueltyFree #EthicalBeauty #VeganBeauty #ChooseCompassion #AnimalsAreNotTestSubjects #SayNoToAnimalTesting #BeautyWithoutCruelty #CleanBeautyRevolution #SustainableBeauty #ConsciousConsumer #NoAnimalTesting #BeautyIndustrySecrets #MakeupWithoutCruelty #TruthBehindBeauty #VeganMakeup #EthicalShopping #GreenwashingExposed #PowerInYourHands #SpeakForTheVoiceless #NotJustAPrettyFace #BeautyWithoutHarm #StopTheTests #RethinkBeauty #SaveRalph #ProtectTheInnocent #JoinTheMovement #CrueltyFreeMovementIn this Episode00:00 Trailer00:54 Meet Roxy01:16 Harsh Reality of Rabbits in the Beauty Industry01:54 Why Animal Testing Isn’t Necessary02:33 A Message for Those Using Animal-Tested Products02:54 Is Animal Testing Common?03:33 Is Testing Painless and Humane?04:18 Are Rabbits Cared For?04:53 Cruelty-Free vs. Vegan: What’s the Difference?05:39 Do Small Boutique Brands Test on Animals?06:08 Does Animal Testing Save Human Lives?06:33 Are Natural and Organic Products Cruelty-Free?07:23 A Final Message from Roxy 8:04 Step by Step Guide to lead a more compassionate lifestyle
Can You Enjoy Thai Street Food Ethically? Let’s Talk. 🌱 In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sits down with actor Richie Kul and food influencer, author, and activist Vlad (@lokalvegan) for a deep dive into Plant-Based Living, Sustainable Living, and Animal Rights through the lens of Thailand’s rich food culture. Over a spread of delicious plant-based Thai dishes, we unpack: 🍜 How Buddhist principles of non-violence align with plant-based choices 🍛 The Thailand Jae Festival, a nationwide celebration of mindful, plant-based eating 🦘 Animal Tourism in Thailand, what’s ethical & what to avoid 🌏 The bigger picture: How our food and travel choices impact animals and the planet From traditional Thailand cuisine to the future of ethical tourism, this episode is packed with insights, real talk, and practical ways to make more conscious choices, without missing out on culture or flavour. Watch now and tell us: Have you explored Thailand through an ethical lens? 🌿 Outfit Credits Dress - https://www.instagram.com/yam.india?igsh=cWFuejlmbXEzeGJp via https://www.instagram.com/the.yellow.dot?igsh=MTU2bXdqNTdtODdsbA== Jewellery - https://www.instagram.com/studiometallurgy?igsh=MTQwcmpuanB6ZmI2dw== , https://www.instagram.com/isharya?igsh=MW42NW5uZjJ3bHQ1Mg== In this Episode 00:00 Trailer 01:25 Kicking Things Off 02:30 Plant-based Food in Thai-American Culture 03:35 Buddhism & Plant-based Lifestyle 09:38 Thailand’s Jae Festival 11:08 Thai Street Food vs. Plant-Based Shift 12:26 Can Thai Cuisine Be Plant-based? 14:32 Does Going Plant-Based Mean Losing Cultural Roots? 16:18 The Hidden Cruelty of Animal Tourism 23:28 Inside the Ivory Trade 24:33 Connecting with Animals Without Exploitation 26:28 Raising a Dog on a Plant-Based Diet 32:13 The Truth About Designer & Aesthetic Dogs 37:11 The Land and Food Problem associated with Animal Agriculture 41:33 Veganism and Masculinity 43:05 Debunking Protein and Health Myths related to Veganism 45:40 Shying away from the word ‘Vegan’ 47:15 Message to Pre-Vegans 48:30 What does Sustainability mean to Richie Kul 49:21 Vlad’s Plant-Based Journey 53:42 Traveling on a Plant-Based Diet 57:14 About The Book Vegan Guide: Street Food in Bangkok 58:32 Thai Food Myths Debunked 1:02:04 The Vegan Isolation Problem 1:04:17 Negative Social Media Trends 1:07:46 How to Advocate outside the Vegan echochamber 1:12:33 The Power of Social Media Advocacy 1:18:07 The Future of Plant-Based Lifestyles 1:21:38 Final Thoughts & Takeaways
In this much-awaited episode of Sustainable Tea with Shreya, we’re bringing back the OG guests Farah Amber and Priyansh Parekh because you asked for it! 🍵✨ It’s been a year since they first joined the show, and so much has happened since then. They’re here to spill all the tea on how life, love, and activism have evolved for them over the past year. We’re diving into some big questions how traditions shape our society, tofu vs. paneer (you know it’s a debate), and the realities of animal exploitation. Oh, and for those who love the personal stuff; are they still open to dating non-vegans? Any updates on their love lives? And yes, there’s even talk of vegan wedding plans. 🌱 Join Shreya, Farah and Priyansh for a conversation that’s equal parts thoughtful, fun, and real. Don’t miss this one, like, share, and subscribe! 🧡 In this Episode 00:00 The must-watch trailer 01:24 Catching up on life and progress 02:30 What’s New? A year in review with personal highlights 08:00 Meat, Culture & Tradition – When will this cycle end? 12:14 Traditions We Can’t Let Go Of – Why do they hold such power? 20:46 A Plant-Based World – What if everyone made the shift? 27:46 Animal leather vs. faux: Which wins? 30:45 Inspiring action in a busy world 43:50 Vegan Advocacy – Speaking up without the pressure 48:30 Activism & Social Media – Does it really drive change? 52:40 A light-hearted look at dating as activists 58:35 Tofu vs. Paneer – The ultimate plant-based debate! 1:08 Labels That Matter – Why proper naming is crucial 1:11 Food Decolonisation – Rethinking food systems and histories 1:15 Closing thoughts to take away #SustainableLiving #PlantBasedLife #VeganCommunity #AnimalRights #TofuLove #EggFreeLiving #CrueltyFree #VeganDating #VeganWedding #ActivismMatters #VeganCoupleGoals #PaneerVsTofu #CompassionOverCruelty #VeganLove #AnimalExploitation #EthicalEating #VeganJourney #VeganForAnimals #MeatFreeLifestyle #VeganActivists #HensAreFriends #DairyFreeLife #SustainabilityMatters #VeganFoodies #VeganInspiration #EcoFriendlyLiving #SaveTheAnimals #EggFreeLife #VeganPodcast #KindLiving
