There’s a way you can reverse diabetes instead of learning how to deal with it. In this episode of Sustainable Tea with Shreya, experts break down the science behind diabetes and uncover what mainstream medicine overlooks. If you're trying to control blood sugar, prevent future complications, or understand the signs of diabetes before it’s too late, this conversation is essential viewing.Shreya Ghodaat sits down with four leading voices in plant-based health and medicine: 1. Dr. Rupa Shah, Lifestyle Medicine Consultant with 40+ years of clinical experience 2. Ajoy Prabhu, Research Pathologist and former advisor to the Obama administration 3. Dr. Jenny Prabhu, Paediatrician and Internal Medicine Specialist 4. Kajal Bhatia, Plant-Based Nutritionist and Certified Diabetes EducatorTogether, they unpack:1. Diabetes is linked to dietary fat and overall food choices, while sugar has been unfairly blamed as the primary villain.2. How modern diets are increasing insulin resistance, even in healthy-looking individuals3. The “lock and key” mechanism behind blood sugar spikes and what jams the system4. Why removing dairy and meat is the missing link in reversing diabetes5. The dangers of ultra-processed foods, artificial sweeteners, and high-protein fads6. Why whole fruits, despite being sweet, can help control blood sugar when consumed right7. How early signs of diabetes go unnoticed, and how to catch them in timeYou’ll also hear stories of individuals who reversed type 2 diabetes through consistent, sustainable lifestyle changes, within weeks. From understanding your food to rethinking your family history, this episode delivers a practical action plan rooted in science, not supplements.Whether you’re managing diabetes, at risk, or simply curious, this is your guide to long-term health through food, movement, and mindset.In this episode:00:00 – Trailer01:31 - Meet the Experts on Reversing Diabetes13:23 – What Causes Diabetes?19:16 – Alternatives to Refined Sugar 33:12 – How To Reverse Type 2 Diabetes Naturally?50:05 – Why a Plantbased Diet is Good for Diabetes?1:01:28 – Facing Pushback from Patients1:06:00 – Is Protein Essential in a Diabetes Diet?1:13:00 – One Change to Control Blood Sugar 1:19:00 – Will You Get Diabetes If It Runs in the Family?1:24:00 – A 3-Step Action Plan for Reversing Diabetes1:34:00 – Final Thoughts and the 'Reversing Diabetes' Documentary #stws #podcast #diabetes #bloodsugar #plantbased #vegandiet #healthyliving #lifestyle #health #nutrition #wellness #fitness #medicine #wholefoods #sugar #diseasereversal #insulinresistance #healing #lowfatweightloss #fiber #fruits #vegetables #wellbeing #cleaneating #diabetescare #type2diabetes #type1diabetes #guthealth #diabeticfriendly #healthychoices #antiinflammatory #plantpowered #cleanfood #lowglycemic #sustainablehealth #sugarfree #dairyfree #meatfree #localfood #seasonalfood #diabetesprevention #diabetesreversal #healthyhabits #superfoods #bloodsugarcontrol #plantbasedliving #sugarcontrol #balancednutrition