In The Yes Brain, Dr. Daniel Siegel and Dr. Tina Payne Bryson offer a powerful shift in how we approach parenting. Instead of focusing on discipline and control, they invite us to help children develop a "Yes Brain", a mindset that’s open, curious, and resilient.
Drawing from neuroscience, the book explains how to cultivate four key traits in children: Balance, resilience, insight, and empathy. Through real-life examples and practical strategies, the authors show how to support kids in navigating big emotions and difficult situations without shutting down.
If you're looking for a science-backed, compassionate way to raise confident and adaptable kids, this episode is a must-listen.
In Nothing to Prove, Jennie Allen invites us to stop striving and start trusting. This episode explores how grace transforms our deepest insecurities into freedom and peace.
In The Art of Work, Jeff Goins challenges the myth of sudden passion. This episode explores how calling unfolds gradually, through listening, learning, and embracing detours.
From late-night texts to overthinking everything, breakups are brutal. This episode explores how to stop chasing closure and start choosing peace.
Ever wondered how geniuses get things done? Daily Rituals offers a peek into the quirky, disciplined, and often bizarre routines of the world’s most creative minds.
Tired of chasing happiness? This episode explores how Stoic principles like negative visualisation and voluntary discomfort can help you build resilience and peace of mind.
In Drawing on the Right Side of the Brain, Betty Edwards shows that drawing isn’t about talent, it’s about learning to see in a new way. This episode explores how shifting perception unlocks creative ability.
This isn’t philosophy for the faint of heart. But if you’ve ever questioned the nature of time, purpose, or your place in the world, Being and Time offers a powerful lens.
Whether you're a writer, painter, or just trying to create something real, this episode digs into the emotional resistance that comes with every blank page.
From IQ tests to brain scans, this episode explores what intelligence really means, and how it influences everything from education to longevity.
What if being quiet was your greatest strength? Quiet by Susan Cain uncovers the underestimated power of introverts, and how society misses out when it fails to listen.
Radical Candor is what happens when you care personally and challenge directly. In this episode, we unpack Kim Scott’s framework for honest leadership without being a jerk.
Raw, compassionate, and unfiltered - Cheryl Strayed’s advice column-turned-book reveals the wisdom we need when life falls apart.
What if the key to sleep, focus, immunity, and even facial structure was… your breath? This episode explores how to unlock peak health with every inhale.
From validating your idea to avoiding rookie mistakes, this is the startup manual you wish you had before quitting your job.
Great culture isn’t an accident. Daniel Coyle breaks down the three key skills behind strong teams: Safety, vulnerability, and purpose.
Rest isn’t laziness. It’s fuel for focus, innovation, and deep thinking. Discover the science and stories behind structured downtime.
John Maxwell breaks leadership down into five levels: Position, permission, production, people development, and pinnacle. This episode walks through how to climb them all.
Micromanagement is out. Transparency, ownership, and constant feedback are in. Discover why Netflix ditches rules to fuel high performance.
In The Year Without Pants, Scott Berkun shares his behind-the-scenes experience at WordPress.com, offering a revealing look at remote work, autonomy, and leadership in a post-office world.