Sukoon Podcast

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/83/6d/45/836d4514-c7a8-0ad1-cbc3-6b8d54035aa5/mza_4296072163537801403.jpg/600x600bb.jpg

Sukoon Podcast

Rafiya Abdurrazzaq

14 episodes

1 day ago

Welcome to Sukoon Podcast! The intention behind doing this podcast is to bring people closer to their Creator by sharing genuine and gentle reminders about deen and mental health. Here, you'd be exploring some of my personal ways to deal with mental health issues like low self esteem, jealousy, unhealthy attachments etc alongside applying the solutions from the Qur'an and the Sunnah by integrating it with contemporary psychology so as to relieve my community from what's keeping them unhappy.

Spirituality

Religion & Spirituality

RSS

All content for Sukoon Podcast is the property of Rafiya Abdurrazzaq and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

Episodes (14/14)

Sukoon Podcast

Dealing with Divorce, with the Founding Director of Iqra Academy- Iqra Shoukat!

Iqra Shoukat, our special guest, is the Founding Director of Iqra Academy, Skill Share Academy & Helping Hands. She is a Student of Islamic Studies at IOU. She has been volunteering in many organisations previously at Lahore, her hometown. She shares her experience with divorce at Sukoon Podcast. We are grateful to have her with us. May Allah accept it, bless her and allow us to have her with us again in future, Ameen.

1 year ago

29 minutes 58 seconds

Sukoon Podcast

Separate forgiving & being hurt

Usually we mix the two and are in doubt. When we understand that these are two separate things, it's quite easier to deal with. Check it out!

1 year ago

4 minutes 26 seconds

Sukoon Podcast

Facing Challenges!

We escape our challenges in most cases. Here's a simple technique that you and I can utilise. It's really really simple. But works best when you consciously apply it. What's that? You'll find it in the end of the episode. BarakAllahu Feek! Enjoy! 🩵

1 year ago

6 minutes 13 seconds

Sukoon Podcast

Flaws & Rejection

In this episode, we take lessons from Soorat Al Kahf, the incident that takes place with Moses Peace be upon him and Al Khidr to understand rejections and flaws are blessings in disguise sometimes.

2 years ago

9 minutes 32 seconds

Sukoon Podcast

Dua of a fasting person 😍

What happens when a fasting person supplicates? Something amazing happens!

2 years ago

3 minutes 41 seconds

Sukoon Podcast

Are you sad because your menstrual cycle commenced while fasting??

The pain is real when you realise that your fast is broken unexpectedly due to menstruation when it was about to be maghrib. But not to worry, there is a beautiful ayah in the Qur'an that is relatable and will help us deal with this. Listennnn! (:

2 years ago

2 minutes 53 seconds

Sukoon Podcast

Victory <3

Don't see victory coming? Listen to my new episode. Perhaps it'll help! (:

2 years ago

3 minutes 5 seconds

Sukoon Podcast

One way to keep your intentions pure!

It's important that we keep our intentions pure. A powerful way to do that, which has helped me as well is .... listen to this episode :p

2 years ago

4 minutes 56 seconds

Sukoon Podcast

Character & Ramadan

Let's also focus on character development this Ramadan! (':

2 years ago

2 minutes 25 seconds

Sukoon Podcast

Ramadan & Gratitude

Let's not just strive, but fast with gratitude this Ramadan! 🩷

2 years ago

6 minutes 10 seconds

Sukoon Podcast

Suicide: A consequence of deifying temporary dunya / what it contains.

In this episode, I share my reflections on why individuals suicide for that one particular reason out of all. And why those who make Allah as their deity, do not quit!

2 years ago

4 minutes 55 seconds

Sukoon Podcast

A positive outlook, folks!

Oftentimes, we perceive the acts of worship prescribed by Allah as difficult. But you see, for example, Allah in His revelation alters the thought about patience as "beautiful patience" whereas we all perceive this cure i.e., patience as tough. It is so important that we have a positive outlook because that definitely influences our behaviour, speech and emotions.

2 years ago

6 minutes 5 seconds

Sukoon Podcast

Do you feel like you can't? But you can achieve anything with Allah's help!

Sometimes we are in a situation where we feel like we are unable to do the task Allah has chosen us for. But in those moments, we have to remember the prophet Alayhisalam's story of having no idea how to read to becoming the chosen one for revealing Allah's entire Qur'an.

2 years ago

9 minutes 54 seconds

Sukoon Podcast

Salaams from Sukoon Podcast!

This episode contains the introduction about the host as well as the topics that she'd explore in the coming episodes God willing!

2 years ago

1 minute 46 seconds