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This week on Suddenly Thirty, Emily and Lilli answer your questions in an honest and unfiltered Q&A. From relationships and career to motherhood, interiors, and friendship, they share their thoughts, experiences, and advice on finding balance, evolving through different seasons of life, and surrounding yourself with the right people.
It’s an open and thoughtful chat filled with laughter, reflection, and plenty of real talk — we hope you enjoy!
Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.
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This week on Suddenly Thirty, Lilli gives a real and honest update on what the final few weeks of pregnancy are feeling like — from the physical and emotional reality of it all, to how she’s spending her days now on maternity leave and deep in nesting mode. Emily shares all the details from her girls’ trip to Bali — the wild nights, the chaos that unfolded, and the comedy of errors that took place on the flight home with the passengers from hell.
The girls also open up about the importance of taking a break — especially as mums — and reflect on how rest, fun, and perspective can completely reset your mindset. To wrap up, they chat through what’s on their current wish lists, from practical postpartum must-haves to dream purchases and everything in between.
Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her.
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In this week’s episode, Emily and Lilli are catching up on all the things — from Bali daydreams to beauty discoveries that may or may not change your life.
Lilli shares the less-glam side of pregnancy and what’s been getting her through, plus her current mission to pack for postpartum. In the process, she’s discovered a new chic essentials brand, Wylk — reimagining everything you need but with a modern, elevated twist.
Meanwhile, Emily confesses to doing a little wardrobe damage in anticipation of summer and her upcoming Bali trip. The girls also chat about Primes ‘The Girlfriend’ and why it has Lilli hooked, plus a few questionable beauty hacks that may or may not be worth the hype.
Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season.
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This week on Suddenly Thirty, Emily and Lilli unpack the chaos and spirals of adulthood — where personalised stationery becomes an essential, insurance claims turn into nightmares, and the to-do list never seems to end.
Lilli reveals her oddly life-changing personalised stationery hack (proof that pretty paper can change your life), while Emily is deep in post-accident car chaos, insurance woes, and the joyless reality of car shopping post-accident.
In between, there’s the pressure to please, awkward social obligations, parenting balance (or lack thereof), and the usual dose of unfiltered honesty that makes the mess feel a little lighter.
Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season.
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On this week’s episode, Emily and Lilli start with a life catch up before diving into the trend of the moment: Unfortunately, I do love…
From discovering unique baby names, to the strange thrill of driving on empty, star sign deep-dives, psychoanalysis, and plenty more, they reveal all of their rogue obsessions — the ones they know they probably shouldn’t love, but simply can’t resist.
Light, funny, and just a little unhinged, this episode will have you laughing along and reflecting on what you unfortunately love too.
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This week on Suddenly Thirty, Emily and Lilli are back with a fresh mix of stories, reflections, and opinions, catching up on everything from snowy getaways to skincare switches.
Emily shares her weekend away in the mountains and why the snow isn't always as polished as Instagram makes them seem. The girls chat about the joy of creating dream spaces at home for little ones, the balancing act of being working mums, and their thoughts on Meghan Markle’s second Netflix series.
In between it all, there’s skincare discoveries, holiday wardrobe planning, and the unfiltered conversations you always love. Enjoy!
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In this week’s episode, Emily and Lilli answer a mix of listener questions that touch on life, style, and the season ahead. They share personal reflections on pregnancy and motherhood, talk about the pieces and products they are loving right now, and look ahead to the rituals and celebrations that make this time of year feel special.
The conversation also moves through the little decisions that shape everyday life, from baby names they adore to the items that have become instant favourites. While they were not able to get through every question, the mix made for a thoughtful and personal conversation that they are excited to revisit again soon.
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Our favourite girl to follow at the moment (plus she makes sourdough!) - Skye Ross
The Mattress to end all other mattresses (specifically MEDIUM). This one is also fab!
The plain white tee that Em is obsessed with!
Concealers: Kosas, Hourglass and Nars
$5K Push Present Ideas: The Row Tote (Lilli has this colour), OB diamonds, Natasha Schweitzer jewellery or Real Fine
Pregnancy care: Pure Mama belly oil, L’Occitane shower oil, Kiehl's body moisturiser
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This week on Suddenly Thirty, Emily and Lilli are catching up on life, from Emily’s weekend car accident to the search for chic pegs that might just make everyday laundry feel a little more elevated.
The girls dive into the therapy of unfollowing people who no longer serve you, the art of subtly influencing your algorithm, and why chic hair clips could be the ultimate everyday upgrade. They also explore the benefits of better nose breathing, whether the Oura Ring is worth the hype, and the small rituals that make daily life feel more considered.
It’s a cosy, candid episode filled with laughs, reflections, and the kind of conversations you’d have with your best friend.
Cooke Swim x Open Plan loungewear
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season.
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In this week's episode, the girls are back with a good old-fashioned catch-up — and honestly, this one’s a bit of a ride. They kick things off with an unhinged deep dive into the weird, wild, and downright unexpected parts of postpartum life. From body changes to brain fog, they open up about the things they experienced that no one really prepares you for.
They then share what they’ve been loving lately — what they’ve been buying, wearing, watching, and everything in between.
Whether you're in the newborn bubble, deep in your shopping era, or just here for the chaos — there’s something in this one for you.
SheerLuxe - Inside The Team That Runs The Beauty World
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season.
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The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.
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In this episode, Emily and Lilli dive into the world of multi-level marketing schemes — unpacking the glossy promises, emotionally charged DMs, and the often-unseen financial and social costs behind them.
They explore how MLMs operate, why women — particularly millennials and mothers — are so often targeted, and how the language of empowerment and entrepreneurship is used to recruit. From the pressure to turn friendships into business opportunities to the emotional toll of constant hustle, this episode offers a thoughtful and honest look at a system that rarely delivers what it promises.
Whether someone has been approached, involved, or simply curious, this conversation offers clarity, context, and a moment to reflect — without shame or judgment.
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season.
Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.
The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.
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In this week’s episode of Suddenly Thirty, Emily and Lilli catch up on the chaos and culture dominating their group chats—from Coldplay headlines to Justin Bieber’s surprise album drop (which is officially on repeat).
They dive into what’s been on their screens (hint: Love Island is taking over their lives), plus everything they’ve been reading, eating, and obsessing over lately.
It’s a cosy mix of pop culture hot takes, honest recs, and the kind of conversation that feels like a phone call with your besties.
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season.
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The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.
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As winter deepens, Emily and Lilli are embracing a slower, softer rhythm and reflecting on what it means to truly winter well in their thirties.
In this episode, they explore the quiet comforts, grounding rituals and seasonal shifts that are helping them move through the cold months with a little more intention and a lot more gentleness. From the way they’re dressing to the way they’re winding down, this is a conversation about creating beauty in the everyday, finding pleasure in the practical, and allowing yourself to lean into rest.
With seasonal low mood affecting so many during this time of year, Emily and Lilli also share how they’re supporting their mental and emotional wellbeing in subtle but powerful ways. Whether you’re thriving in your cooler months or feeling the seasonal slump, this episode is an invitation to slow down, tune in, and romanticise the rhythm of the quieter months.
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. All of the wintering well recommendations mentioned in today’s episode can be found in this week post here.
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The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.
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It’s time for a good old-fashioned catch-up. Emily and Lilli are back in your ears chatting about what they’ve been reading, watching, wearing, eating, listening to, and loving lately. From books we couldn’t put down to shows worth bingeing, style picks, and everything in between — it's the round-up you’ve been waiting for.
We also celebrate a special milestone as Lilli turns 32 (!), reflect on the year that was, and chat about what it really feels like to be well and truly in our thirties.
Plus, the girls jump on the TikTok Top Five Mornings trend and share the mornings we romanticise the most — from slow weekend rituals to those sweet, surreal early days with a newborn. It’s a feel-good episode filled with inspiration, nostalgia, and plenty of laughs.
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her.
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Emily’s latest book recommendation
Lilli’s crumble recipe recommendation
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In this week’s episode of Suddenly Thirty, Emily and Lilli dive into the anonymous question box they dropped on Instagram, where listeners sent in their life dilemmas, style queries and everything in between.
They chat about the reality of working from home and what to do when it starts to feel isolating, especially when you’ve got young kids and crave connection. Emily opens up about her recent move and the reasons behind the change, while Lilli shares her experience navigating an unexpected baby gender. The girls also unpack the tension between being financially sensible while still wanting to shop and live stylishly. From budgeting tips to shopping smart, it’s all about balance.
A little bit reflective, a little bit practical, and with plenty of laughs.
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!
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The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.
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In this week’s episode, the girls are taking a moment to catch up on life — no agenda, just what’s been on their minds.
Emily finally has a happy ending to the lounge saga (spoiler: it was worth the wait), while Lilli shares the skincare routine that’s been keeping her skin hydrated and glowing this season. They chat about party planning for little people, what they're actually buying for our almost-three-year-olds, and the lessons they've learned from past gift mistakes.
They may have also discovered the best Uniqlo wool knit hack that they didn’t know we needed — one that might just help rescue those accidentally shrunken cashmere sweaters. From there, they dive into the reality of travelling with kids, what’s working, what’s not, and how they're making it through (they're here for the solo and girls trips please!).
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!
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Emily’s perioral dermatitis skincare rec: Amperna Barrier Basic Duo
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This week’s episode is a proper catch-up. Emily and Lilli are talking about our peaks and pits — including the lounge Emily couldn't wait to get rid of, to Lilli’s ongoing vision challenges and the reality of navigating life with blurred vision.
They dive into the rise of vaping and the strange way it has become a part of everyday life — from strangers on the street to packed buses and fancy restaurants — and reflect on how we might one day look back on this moment much like we did with smoking.
The girls also unpack some of the more personal stuff, like the creeping anxiety that can come with pregnancy and postpartum — particularly the fear of getting sick, the mental load that lingers and the vulnerability that comes with this chapter.
In lighter moments, they share everything they have been watching, including the obsession with Love Island UK!
This is a thoughtful listen that moves between the deep and the light, just as real conversations often do. We hope you enjoy!
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!
Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.
The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.
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This week, Emily and Lilli dive into an anonymous Q&A sent in by you — our beloved Dirty Girls. From fashion advice and wishlist homewares to navigating friendships, relationships, and everything in between, we’re getting into it all.
No topic is off limits as we answer your burning questions, offer up our thoughts and chat through the things on our minds right now. Think hot takes, heartfelt advice and a healthy dose of chaos — just how we like it.
Whether you’re in your style era, seeking friendship clarity, or simply nosy (same), there’s something for everyone in this episode.
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!
Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.
The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.
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Are we aging differently than our mums did? Short answer: absolutely. But the deeper answer is more nuanced—and more revealing of our generation than you might expect.
In this episode, Emily and Lilli unpack how beauty standards, careers, motherhood, and marriage timelines have radically shifted. From anti-wrinkle cream at 30 to preventative Botox at 25, from babies by 26 to freezing eggs at 36, this conversation explores what aging looks and feels like in a completely different era.
They explore how today’s skincare culture and beauty routines are more intense and accessible than ever, how social media has transformed comparison into a daily experience, and how the age of 30 has evolved from a milestone of settling down to one of self-discovery and expansion.
With plenty of surprising stats and personal reflections woven in, this episode will make you rethink what aging “gracefully” really means.
Join us as we ask: Is aging now more free—or just more curated?
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!
Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.
The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.
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This week on Suddenly Thirty, Emily and Lilli dive into a little bit of everything — from the strange world of Pinterest algorithms to dreamy head spas, chaotic Uber rides, and the documentaries they can’t stop watching.
The girls chat about the new true crime documentaries and shows they’ve been watching, along with a few unexpected viewing highlights. In a more reflective moment, they discuss the lasting emotional impact of world-changing events and what it means to live through defining moments in history.
Pinterest has taken a very strange turn — they keep getting served photos of feet. Safe to say, if someone’s feet are going to be on their feed, they’d rather it be on FeetFinder and not while they’re searching for interior inspo.
Everyone’s talking about Uber ratings, and the girls couldn’t help but take a look. They dive into their own ride-share experiences, exploring the highs and lows of Uber culture and questioning what really influences those mysterious scores.
To wrap things up, they share some stunning home decor finds, including the chicest (and cheapest) pleated lampshade currently on the market.
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!
Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.
The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.
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In this week’s catch-up episode, Emily and Lilli sit down for a good old-fashioned chat. They debrief on their Mother’s Day — from gifts and celebrations to the sweet (and not-so-sweet) moments that made up the day.
They also unpack some neighbour dramas, discuss whether they’ll ever feel “done” having kids, and reflect on their recent shopping habits and seasonal wardrobe updates.
Plus, a deep (and slightly unhinged) dive into the Kardashians — including thoughts on Kris Jenner’s legacy and what might happen when the era of the Kardashian-Jenners comes to an end.
Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!
Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.
The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.
Hosted on Acast. See acast.com/privacy for more information.