It’s time for a good old-fashioned catch-up. Emily and Lilli are back in your ears chatting about what they’ve been reading, watching, wearing, eating, listening to, and loving lately. From books we couldn’t put down to shows worth bingeing, style picks, and everything in between — it's the round-up you’ve been waiting for.

We also celebrate a special milestone as Lilli turns 32 (!), reflect on the year that was, and chat about what it really feels like to be well and truly in our thirties.

Plus, the girls jump on the TikTok Top Five Mornings trend and share the mornings we romanticise the most — from slow weekend rituals to those sweet, surreal early days with a newborn. It’s a feel-good episode filled with inspiration, nostalgia, and plenty of laughs.

Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her.

Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.

The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.

Emily’s latest book recommendation

Emily’s suede ballerinas

Lilli’s coat

Lilli’s crumble recipe recommendation

Lilli’s cardigan

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