It’s Mental Health Awareness Month! So, let’s take a moment to check in with our mental health, but also shed light on how you can support loved ones who struggle with mental illness. In this episode of Studio Within, I share tips and advice for supporting people who are suffering. Whether it’s your friend, your partner, a family member, or a stranger who happens to be pouring their heart out to you, these insights will help you be present with someone when they are hurting. [Disclaimer...

Are you curious about what it’s like to have a coach or what it's like to be in a coaching session? This episode will give you major insights into both! In this episode of Studio Within, I welcome Samantha Chesler, a coach, mentor, and teacher who’s passionate about helping people discover their inner leader and realize that they are not dictated by their inner critic. Tune in as we talk about why Samantha became a coach after 16 years of teaching, how she supports her clients through c...

In this episode of Studio Within, I talk about what coaching is, the benefits of working with a coach, and why coaching is so transformational. What is the difference between therapy and coaching? Is coaching right for me? How does a coach/client relationship work? I address all these questions and more, so get cozy and tune in! “Coaching will challenge you in very unexpected ways. It will make you question some of your own biases, thoughts and habits. It will literally provoke your thinking....

In this episode of Studio Within, I talk about why and how positive psychology can holistically transform talent development and the fashion industry. Positive psychology provides evidence-based information, tools, and practices that models and talents can benefit from… so why aren’t they more prevalent in the fashion industry? This is the problem that inspired Studio Within, WITHSAARA Wellbeing Platform, and the Thriving Talent Training. Listen in to learn about my own experience working ...

In this episode of Studio Within, I talk about 3 useful questions for fashion models and talents working in fashion. Using these questions, you’ll be able to get clear on your goals, your boundaries, what success looks like to YOU, and most importantly what gives you meaning in life. After some reflection, you’ll feel more resilient, driven, and empowered in your career. As Fashion Week takes place all over the world this month, I wanted to share the specific, important insights I’ve le...

How do actors take care of their mental health? In this episode of Studio Within, I welcome Alina Tomnikov, an internationally recognized Finnish-Russian actress based in Helsinki, Finland. Listen in as we talk about how Alina stays mentally sane and healthy as an actress. She speaks on the power of letting go, finding and listening to your own voice, and asking for help when you’re struggling. We also discuss the importance of recognizing your worth and figuring out what mental health tool...

This is a special week here at Studio Within! We are intentionally celebrating the first year of podcasting. And what better way to celebrate the first birthday of Studio Within than reflecting on the past episodes and answering the question: How can each episode of Studio Within podcast make your life better? If you are a new listener this is a great episode to start with or if you are a seasoned Studio Within listener but you have missed a few episodes here and there this episode will give...

Happy 1st Birthday to the Studio Within Podcast! We’re switching things up for this special anniversary episode… Today, I’m in the hot seat as a guest on my own show! I welcome Daniel "Dan" Lim, Co-Host of The LITO Podcast and Co-founder of LITO Academy, a membership group for visionary entrepreneurs to celebrate this special anniversary with me. I can guarantee you one thing from this episode: loads of laughter! We laughed, celebrated, and covered some of my most important takeaways fro...

Happy New Year to you all! Do you want to know a more powerful way to boost your success, achievement, well-being, and joy in 2022? Hint: It’s not New Year’s resolutions! In this first 2022 episode of Studio Within, I welcome Netta Lehtonen, a coach, positive psychology expert, and Founder of Joylla, Finland’s leading positive psychology training company. Tune in as we talk about the importance of character strengths, what they are, and how you can start to develop your own signature charact...

"When your 'why' is strong, your doubts and the fear will weaken." In this episode of Studio Within (the last episode of 2021!), I talk about how our actions in life are influenced by the fear of failure. I also share a few ways you can navigate and overcome your fear of failure, no matter what area of life it’s in. You’ll learn how to turn that fear into a powerful fuel for growth, embodying your fullest potential, and uncovering your inner glow. Go to show notes here Follow WITHSAARA on I...

What are the most important things you need to know in order to have a thriving career in fashion or entertainment? I have the answers for you… all six of them! In this final episode of the Thriving Talent Series, I reflect on the six major lessons from these conversations, as well as my own modeling career, that will give you the unbreakable foundation you need to thrive in fashion and entertainment… and in life in general! Plus, tune in to find out how you can join Rejection Cure, my...

With so much going on in the world, pursuing a career in modeling, acting, or any other form of talent can seem intimidating… but when you know the tools for thriving, your potential is limitless. In this episode of the Thriving Talent Series, I welcome model and entrepreneur, Avril Guerrero, to share her definitions of thriving, freedom, and independence. She shines light on how she started modeling as a teenager and what has empowered her to thrive in her career for 14+ years, and why she d...

In this second guest episode of the Thriving Talent Series, I welcome high fashion model, Lina Berg, to share her unique perspectives as a model and the key lessons she’s learned from almost a decade in the industry. Lina Berg is a 31-year-old high fashion model based in Berlin, Germany. After starting her career at 24, she’s worked with some of the most prestigious clients in fashion, including Burberry, Versace, Givenchy, Vogue Paris, Interview Magazine, and Zara. Get ready for honest thou...

In this first guest episode of Thriving Talent Series, I welcome top model and actor, Angela Ruiz, to share her special formula for thriving as a talent in fashion and entertainment. You’ll learn the coping method she used as a model in the (very) long casting line for Calvin Klein, her expert insights on making money as a talent, and how to cope with judgement, rejection, and uncertainty. Angela also highlights the importance of remembering who you really are and what you love. Go to show n...

Have you always dreamed of working in fashion and entertainment but you’re unsure of how the industry works and how to become successful? Are you already in the industry but feeling uninspired? If you want to feel fired up, perform with passion, and unleash your full potential as a talent, this episode is for YOU! In this episode, I kick off the Thriving Talent Talks where we will discover what enables talents to thrive and build successful, long-term careers. I also share with you the key el...

Want to have better, more meaningful conversations with your loved ones or colleagues? Tune into this episode and find out how curiosity, deep listening, and acknowledgment can improve and enhance your next conversation. Go to show notes here Visit my website here Follow me on IG

Have you got something you still want to achieve this year? Or are you simply wanting more focus and motivation for the rest of the year? Look no further than to this first ever bonus episode in which I will share a powerful intention word strategy with you. If you listened to episode 2 Effective Goal Setting For Your Wellbeing (one of the most popular episodes so far!) and you already set yourself an intention word, this is a chance for you to do an intention word check-in. It’s neve...

“If you are deeply craving to recharge your mental energy, this is it.” Welcome to Season 2 of Studio Within! This season, I’m focusing on sharing insight into what it takes to thrive as a creative, fashion model, influencer, and artist in the world of fashion and entertainment. And of course, you'll keep getting tools and strategies from the world of positive psychology that will help you thrive personally and professionally. In this episode, I reflect on the past few months I’ve spent...

What does authenticity mean to you? How authentically are you showing up in your life? In this final episode of season one, we dive deep into what authenticity means. I share a few different definitions of authenticity and what is required to live authentically, as well as why authenticity and being true to ourselves is deeply important to our human nature. I ponder the connection between authenticity and intuition, self-awareness, vulnerability and courage, while exploring what positive ps...

Today, I welcome Andy Proctor, a well-being expert, Host of the More Happy Life podcast, and Psychology PhD student studying how human friendship impacts health and wellness. Together, we discuss his research about human connection, his eye-opening theories on adult friendship, and how a lack of social connection has become a predictor of poor health outcomes. Since Andy is also a social media marketing expert, we talk about how social media has impacted the way people connect and use their t...