It’s Mental Health Awareness Month! So, let’s take a moment to check in with our mental health, but also shed light on how you can support loved ones who struggle with mental illness. In this episode of Studio Within, I share tips and advice for supporting people who are suffering. Whether it’s your friend, your partner, a family member, or a stranger who happens to be pouring their heart out to you, these insights will help you be present with someone when they are hurting. [Disclaimer...
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It’s Mental Health Awareness Month! So, let’s take a moment to check in with our mental health, but also shed light on how you can support loved ones who struggle with mental illness. In this episode of Studio Within, I share tips and advice for supporting people who are suffering. Whether it’s your friend, your partner, a family member, or a stranger who happens to be pouring their heart out to you, these insights will help you be present with someone when they are hurting. [Disclaimer...
15. Recharge Your Mind, Body, and Soul by Cultivating Mökki Mindset (Finnish Cabin Mindset) Even if You Live in the City
Studio Within Podcast
26 minutes
4 years ago
15. Recharge Your Mind, Body, and Soul by Cultivating Mökki Mindset (Finnish Cabin Mindset) Even if You Live in the City
“If you are deeply craving to recharge your mental energy, this is it.” Welcome to Season 2 of Studio Within! This season, I’m focusing on sharing insight into what it takes to thrive as a creative, fashion model, influencer, and artist in the world of fashion and entertainment. And of course, you'll keep getting tools and strategies from the world of positive psychology that will help you thrive personally and professionally. In this episode, I reflect on the past few months I’ve spent...
Studio Within Podcast
It’s Mental Health Awareness Month! So, let’s take a moment to check in with our mental health, but also shed light on how you can support loved ones who struggle with mental illness. In this episode of Studio Within, I share tips and advice for supporting people who are suffering. Whether it’s your friend, your partner, a family member, or a stranger who happens to be pouring their heart out to you, these insights will help you be present with someone when they are hurting. [Disclaimer...
