Are the silent whispers in your head helping you or holding you back? In this episode of Mind Your Mind, we dive into the profound impact of our inner self dialouge - the critiques, the "what ifs," and the relentless overthinking that can keep us stuck.Learn how rewiring your inner narrative is the key to elevating your vibration, building unshakeable confidence, and attracting more joy and opportunity (or "abundance") into your life. Jeska shares a personal story about how their own negative self talk started impacting their external world, and the powerful question that finally sparked a transformative shift.In this episode, you will learn the immediate benefits of:- Recognising the high cost of allowing the inner critic to lead.- Building a resilient mindset that transforms your inner world into a sanctuary.- Why treating yourself like a loved one is the fastest route to true confidence.Actionable Takeaway: Stay tuned until the end for Your Weekly Mindful Action: The Thought Swap... a simple, guided activity you can use all week long to actively choose kindness and support your mental wellness.If you're tired of self-sabotage and ready to speak to yourself with the love you deserve, this episode is your gentle invitation to Mind Your Mind.

The true transformation isn't just aesthetic - it’s internal. This episode argues that a genuine "Glow Up" is simply the beautiful bloom of the inner garden you’ve been tending. Join as we explore how to build emotional muscle, take radical responsibility, and fiercely protect your energy. We explore five core pillars/foundations of growth, from cultivating resilience to setting difficult boundaries. Prioritise your mind and body above fear, embrace the hard lessons, and commit to your next step with the practical three column action plan included in this episode.Whether you're listening for yourself or others in your life, you'll walk away with the principles of growth and a practical action plan to start leveling up today.   The Five Pillars of The Grow Up:1. Embracing Perfection.2. Taking Responsibility.3. Setting Boundaries.4. Cultivating Resilience.5. Investing In Yourself. The 5 Outcomes of The Glow Up:1. Radiating Confidence.2. Living Authentically.3. Attracting Positivity.4. Achieving Your Goals.5. Finding Inner Peace.

Welcome to the very first episode of Strong Foundations Podcast! Host Jeska introduces the podcasts mission - to build a community of resilience and connection and shares her personal story of the fear that almost kept her from hitting "record."If you’ve ever had a brilliant idea, a burning passion, or a life changing goal that was silenced by that chattering voice of self doubt, this episode is for you! Jeska breaks down her philosophy of "putting the banana in the monkey's mouth" and reveals the surprising benefits of acting despite your fear: How you build unshakeable confidence not by eliminating fear, but by challenging it. The profound shift from being a victim of fear to the master of your own destiny. Why the things we are most afraid to start often hold our deepest purpose. Jeska also shares a simple, powerful "Just One Step" exercise to help you identify a goal, dismantle your fear, and take the smallest, bravest action this week. Stop waiting for the fear to go away, and start using it as your superpower.Press play to learn how to begin your most important journey.